Can Changing Your Mealtimes Make You Lose Weight?

mealtimes2

Can you lose weight and improve your health just by changing your mealtimes?

16 people tested this for a BBC show. They were divided into two groups. The first group carried on as before. The second group had dinner 90 minutes earlier than usual, and breakfast 90 minutes later. No snacks were allowed in between.

The group that restricted their mealtimes not surprisingly lost weight and improved their health markers, due to essentially doing a brief daily intermittent fast.

 
Do you want to try intermittent fasting, like in the BBC show – or something a bit more powerful? If so check out our video course with the fasting expert Dr. Jason Fung below.

More

Intermittent Fasting for Beginners

What is Fasting? – Dr. Jason Fung
How to Maximize Fat Burning – Dr. Jason Fung
How to Fast – The Different Options – Dr. Jason Fung
The 7 Benefits of Fasting – Dr. Jason Fung
The Top 5 Myths of Fasting – Dr. Jason Fung
Breakfast! Is It Really That Important? – Dr. Jason Fung
How to Get Started with Fasting – Dr. Jason Fung
The Perfect Treatment for Weight Loss and Diabetes – Dr. Jason Fung
The 2 big lies of type 2 diabetes – Dr. Jason Fung
The Key to Obesity – Dr. Jason Fung

Earlier

Most Americans Eat More Than 15 Hours Per Day

The Key to Obesity – and Weight Loss

The Perfect Treatment for Diabetes and Weight Loss

Losing 95 lbs in a Year with LCHF and Intermittent Fasting

Is Skipping Breakfast Deadly?

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