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Events5 tips for successful ingredient substitutions – Diet Doctor Explores
Recipe swaps can be a little intimidating.
No one wants to ruin dinner by changing a recipe, but there are times when an ingredient might be too expensive, unavailable, or just unpalatable.
The good news is, you can often make simple swaps that taste delicious so long as you follow five simple tips.
Diet Doctor Explores host Kristie Sullivan explains the five things you need to know before swapping out ingredients.
Kristie will also show you the swaps she made to our popular Keto chicken casserole recipe to make the cooking process faster — and lower in carbs.
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Are you wanting to use butternut squash or avoid it? Either way, you can use our visual guides to get a quick look at other vegetables that are roughly the same carb count.
https://www.dietdoctor.com/low-carb/keto/visual-guides
Depending on the recipe, you could try sour cream, creme fraiche, or even full-fat Greek yogurt. Just be sure to adjust the carb counts when you make a substitute.