#2 weight-loss tip: Eat only when hungry

Young woman at home

Not good for weight loss

It’s January – so many people want to lose weight. But where do you start?

Well – here’s our #2 best weight-loss tip: Eat only when you’re hungry.

Eating when you’re not hungry, otherwise known as snacking, is NOT effective for weight loss. Contrary to conventional wisdom, it can easily make your weight loss stall. Dr. Jason Fung explains it perfectly:

Does eating 6-7 times a day make you eat less?

Want more weight-loss tips? Check out the links below.

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How to lose weight

How to lose weight #4: Eat only when hungry

Weight loss

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