I have personally been affected by insulin resistance so now follow a LCHF lifestyle to maintain my health. My patients, especially those with conditions that have insulin resistance like PCOS, metabolic syndrome, pre-diabetes and diabetes, have experienced great results with this type of approach. I believe a lifestyle grounded in real food (less sugar, more plants!), intermittent fasting, staying active and mindful living is the key to preventing many chronic diseases! I recommend the Diet Doctor website to get a more in-depth understanding of this lifestyle and for the practical guidance offered with recipes and meal planning.