Low carb: Pescatarian #2

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If you love seafood and fresh fish as much as we do, then this meal plan will surely “catch” your eye.

You’ll enjoy fresh, flavorful meals, including shrimp with spaghetti squash, zucchini salmon fritters, and creamy shrimp tacos.

There’s no need to worry about your carb limits with this plan. It’ll keep you below 26 grams of net carbs per day.

And remember, with this lineup of dishes, you can feel free to adjust, change, or skip any recipe. It’s entirely up to you!

More meals ideas

Looking for more recipes? We now have 168 low-carb meal plans available – including ones that are keto-approved, quick & easy, budget-friendly, vegetarian compliant, as well as, Team DD favorites. With so many options, there’s no reason you should have to feel bored while eating low carb or keto.

Low carb: Pescatarian #2

If you’ve been on the hunt for a low-carb pescatarian meal plan, we have just what you are looking for.

This meal plan is packed with fishy favorites. As an added plus, we kept the shopping list to just four different pescatarian proteins so you won’t need a tugboat to bring your haul home.

This week, you’ll enjoy three satisfying meals per day while staying below 26 grams of net carbs.

Full meal plan →

Top keto recipes

Here, you can browse through some of our most popular recipes. That’s right, the ones DD members come back to time after time.

Latest keto meal plans

Keto: Kosher #1

If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.

With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.

The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.

And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.

Full meal plan →


Keto: Week 1 of the 14-day keto diet plan

This meal plan includes all of the recipes from the first week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it.

This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

Full meal plan →


Keto: Week 2 of the 14-day keto diet plan

This meal plan is the second week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it.

This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

Full meal plan →


Keto: One-dish meal plan #1

Spend less time cooking and cleaning — and more time with family this week. With this week’s one-dish meal plan, you’ll get seven full days of simple and tasty pies, stews, comforting casseroles, and more.

The best part? These all-in-one meals are designed to keep you under 20 grams of carbs per day. And most of them can be made in advance, stored in the freezer, and enjoyed later in the week. Just reheat and eat!

For tips and tricks for how to best prep and freeze your meals, take a look at our guide to low-carb and keto meal prep and freezing

Full meal plan →


Keto: High protein for effective weight loss #1

This highly nutritious meal plan is designed to boost weight loss while enjoying delicious food that helps you feel full and satisfied.

These flavorful meals will provide your body with all the protein, fat, and other essential nutrients needed to be healthy.

You’ll get to enjoy some of our favorite keto feasts, such as Keto cheese tortilla beef burritos and Keto Caprese chicken while staying under 20 grams of net carbs every day.

Full meal plan →