Parma cauli tabbouleh plate with feta

Parma cauli tabbouleh plate with feta

This no-cook low carb version of tabbouleh alongside parma ham and creamy feta makes for a refreshing and zesty no-cook plate. The perfect plate to enjoy on a warm day.
September 25 2020 recipe by , photo by , nutritional review by in Recipes, Lunch, Meal

Parma cauli tabbouleh plate with feta

This no-cook low carb version of tabbouleh alongside parma ham and creamy feta makes for a refreshing and zesty no-cook plate. The perfect plate to enjoy on a warm day.
USMetric
1 servingservings

Ingredients

Parma plate
  • 3 oz. 85 g prosciutto
  • 2½ oz. (72⁄3 tbsp) 70 g (110 ml) feta cheese
Tabbouleh
  • 4 oz. 110 g cauliflower , cut into small florets
  • ½ (2 oz.) ½ (55 g) large tomato, diced 1/2 inch cubeslarge tomatoes, diced 1/2 inch cubes
  • ½ oz. (21⁄3 tbsp) 14 g (33 ml) scallion, finely choppedscallions, finely chopped
  • 2 tbsp 2 tbsp olive oil
  • 2 tsp 2 tsp lemon juice
  • ¼ cup (¾ oz.) 60 ml (23 g) fresh mint
  • salt and pepper to taste
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Instructions

Tabbouleh

  1. Rinse and trim the cauliflower.
  2. Combine the remaining tabbouleh ingredients together in a bowl with the cauliflower.
  3. Allow the tabbouleh to marinate for at least 20 minutes before serving.

Plate

  1. Serve the tabbouleh along with the prosciutto and flaked feta.

Tip

The tabbouleh keeps well in the fridge for 5-6 days.

Make the tabbouleh in greater quantity and then use it in multiple meals through the week to reduce meal prep times

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2 comments

  1. 1
    Gentiann
    September 29 2020
    Keto cauliflower tabouleh is one of my favorite but, to make it more like bulgur, I prefer to rice and microwave the cauliflower.
    Reply: #2
  2. 2
    Reply to comment #1 by Gentiann
    Crystal Pullen Team Diet Doctor
    September 29 2020

    Keto cauliflower tabouleh is one of my favorite but, to make it more like bulgur, I prefer to rice and microwave the cauliflower.

    Neat idea to rice the cauliflower!

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