Archive | Health problems
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Stupid fear of cholesterol and obesity 19
Eggs, Smoking and Silly Health Scares 14
Dr Oz Changes His Mind on Cholesterol! 12
Our Daily Meds 13
29 Billion Reasons to Lie About Cholesterol 22
Statins May Cause Diabetes 14
Low Carb Seems to be Healthy In Every Way 43
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Statins May Cause Diabetes

Statins-diabetes

Cholesterol-lowering drugs, so called statins, may decrease the risk for heart disease somewhat. But they may also lead to side effects, such as: muscle pain, muscle fatigue, disorientation and a lower IQ, fatigue, impotence and so on.

One side effect that has long been known is that statins increase the risk of developing diabetes. You could, for example, have read about this on my Swedish blog three years ago and in my Swedish book The Food rEvolution, 2011. Now, a few years later, it’s been added as a “very important” update of the text in the Swedish catalogue of approved drugs, FASS: Diabetes is a possible side effect.

Hence another reason not to spread statins far and wide to heart-healthy individuals with “high cholesterol” – which is often defined as 200 mg/dl and above. Most of the healthy population has a total cholesterol number above 200 mg/dl, so this is one of the more obvious cases of disease mongering (the “selling of sickness”) you can imagine.

When it comes to heart disease (angina, previous heart attack) the benefit of statin treatment might be worth the risk. But if you treat your normal cholesterol number with statins you risk getting diabetes for no good reason. Does this sound like a good idea? Hardly, but it happens many times every day.

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Dr Oz Changes His Mind on Cholesterol!

It seems that the fear of cholesterol is melting away. And the patents on the massively profitable cholesterol-lowering medications are starting to expire. Coincidence? We may never know.

A couple of days ago Dr Oz had a show (“the most important show that I’ve ever had on cholesterol”) on why “Everything you know about cholesterol is wrong”. He called it a “game changer”.

The message was probably familiar to many well-educated readers. Total cholesterol is an almost meaningless number. To get valuable information from cholesterol numbers means you have to look at them more closely: at HDL, LDL (including particle size) and triglycerides. If we do that the traditional message to avoid fat and cholesterol falls apart – it might lower your cholesterol somewhat but turn what you have into MORE harmful cholesterol.

Eating a low carb high fat diet might raise your total cholesterol a tiny amount (on average) but it raises your good HDL cholesterol (good for your health), lowers your triglycerides (good for your health) and increases the size of your LDL particles (good for your health!).

Now even Dr Oz seems to get it. The fear of cholesterol is melting away.

Dr Oz on cholesterol

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Low Carb Seems to be Healthy In Every Way

new review of all major studies on low carb diets once again show good news. Not only the weight improves: All important risk factors for heart disease get better. That includes blood pressure, blood sugar and the cholesterol profile.

Insulin levels also drop, obviously. That should only surprise a few bloggers. Those who still refuse to believe that low carb diets lower insulin or that low insulin is important for weight loss.

Here’s the review

PS: For fast news consider following my Twitter-channel. I tweeted on this paper a few days ago.

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Eggs, Smoking and Silly Health Scares

Here’s the silliest health scare of the month:

Study: Eggs Are Nearly as Bad for Your Arteries as Cigarettes

As usual the headline is based on science of the fluffiest kind: an observational study. The sort that doesn’t prove cause and effect.

This egg-study is even weaker than usual. Instead of trying to make people remember what they ate last week they actually asked people how many egg yolks they ate decades ago. Quickly: How many egg yolks did you eat in 1987? Do you remember?

As usual those who ate more whole eggs during the low fat fad also smoked more etc. So we’re comparing people who ignore health advice with people who try to be healthy. There are thousands of differences between these two groups and it’s impossible to control for them all. But the authors of the study believe that it all comes down to egg yolks.

It’s silly and nobody who knows how these studies are done take the results too seriously. But the press loves them. They supply a never ending stream of juicy headlines.

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Our Daily Meds

That’s a lot of drugs!

All this apparently started with “high cholesterol”. Of course, most healthy people have cholesterol over the arbitrary number 200 mg/dL. The number that has been defined as the cutoff for “high cholesterol”. So if you go and check your cholesterol, chances are it’s “high”.

Maybe you too can wear the T-shirt in the future.

PS: Melody Petersen has written a fascinating book titled, like this post, “Our Daily Meds”. If the post above upsets you, wait until you read the book.

PPS, added: I doubt many people need “regular chiropractic care” either.

13

“Statins Can Drain the Life Out Of Us”

Here’s another reason to not take cholesterol-lowering medication (statins) unless you definitely need it*:

DrBriffa: Statins can drain the life out of us

*/ Statins are in general only a good idea as secondary prevention, meaning you already have heart disease.

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Is Low Carb Better For Your Cholesterol?

What’s best for your cholesterol, low-fat or low-carb? According to the Senior Scientist Ronald Krauss, MD, the man behind the research on LDL (bad cholesterol) size, low-carb is better:

2012 ADA Diabetes Dispatch: Low-Carb diet may reduce CVD risk better than low-fat diet

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29 Billion Reasons to Lie About Cholesterol

The documentary 29 Billion Reasons to Lie About Cholesterol should be worth seeing. Without a doubt millions of healthy people are taking statin drugs every day for no good reason.

Except, of course, for those 29 000 000 000 reasons, counted in dollars.

The need to treat “high cholesterol” over 200 mg/dL (or some other arbitrary number) with statins is marketing talk. It’s not based on good science. A recent meta-analysis of all relevant studies shows no clear benefit of taking statins for people without heart disease. That’s despite the fact that all these studies are funded by pharmaceutical companies selling statins.

Bottom line: If you don’t have heart disease you’re probably better off without cholesterol-lowering drugs.

Documentary web site

More about cholesterol

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How bad science created the obesity epidemic

This is a good talk by professor David M Diamond. Because of health issues of his own he started studying diet and health. Soon he realized that much of what we believe about healthy food today is based on bad science, preconceived notions and economic interests.

I agree with almost everything in the talk, except for one thing. Continue Reading →

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Stupid fear of cholesterol and obesity

Click for larger view

Today I saw a great TED talk about how millions books from the last two centuries are now scanned and searchable, courtesy of Google. You can see how different words become more or less usual in printed books over time.

I decided to search for cholesterol and obesity (blue and red line above). The timeline is from the year 1800 to 2010. Notice how the fear of cholesterol was hot in the 1980s, like other things that are now unfashionable.

Unfortunately fearing cholesterol makes people avoid fat and eat more of something else. Often bad carbohydrates. Is it a coincidence that “obesity” became a hot topic about two decades after the fear of cholesterol? I don’t think so.

The good news is that the fear of cholesterol is now becoming obsolete. Does that mean the prevalence of obesity may soon start dropping again? I think so. But it will take a lot of education and hard work.

Continue Reading →

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