Archive | Health problems

Watch the Movie That Exposes the Cholesterol Cover-Up

Is high cholesterol the main cause of heart disease? Are cholesterol-lowering drugs miracle drugs, nearly free of side-effects, that the majority of the adult population needs to take every day?

This movie exposes the exaggerations and the grossly misleading marketing of daily medications to people who don’t need them. That is, most people who take cholesterol-lowering drugs without having heart disease. That’s when the risk of bad side effects (that are silenced) usually outweighs the benefit.

There’s another problem: total focus on cholesterol is profitable for the pharmaceutical industry, but it sucks energy from all other effective lifestyle changes to prevent heart disease. Real health is not to be found in a bottle of pills.

Statin Nation

The movie Statin Nation does a good job of providing information about the cholesterol cover-up. We are now able to stream the movie online for our members (free trial available).

You can watch the trailer above. Watch the full movie here: Statin Nation (for members).

Sign up for a free trial month – watch Statin Nation and get immediate access to many other videos and movies.

PS

After a free trial month, should you choose to continue, membership is $9 per month. Every dollar is used to finance the Diet Doctor organization. Our goal is to help ever more people revolutionize their health. Continue Reading →

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“I Came Across Your Website & You Saved My Life”

Ani and his kids

Ani and his kids

Ani feared he would not live long enough to raise his kids. He had “the whole package” according to his doctor: Type 2 diabetes and just about every kind of risk factor for a heart attack, despite being only 43 years old.

His doctors just wanted to add ever more medication. But Ani went searching frantically online for a cure, as he wanted to live. And then he came across this website.

What happened next – in just a few weeks – surprised both Ani and his doctor: Continue Reading →

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LCHF Deadly in the Long Run… or Not?

Will cholesterol levels, and thereby heart health, suffer when you eat a high-fat low-carbohydrate diet? That’s what people used to believe – even I thought so once – but science proves that this is wrong.

Studies on diets similar to LCHF usually show that the participants on average not only lose weight but also improve their health markers, including cholesterol. This is also what a Swedish expert investigation concluded last year. And this study from the other week was no exception.

Even the harshest critics have had to concede. Now, they’re sometimes claiming that LCHF will probably cause very poor health markers some time in the future, some time long after the studies have been completed. After, for example, five years – or after you’re weight is stable – LCHF will turn around magically and have the opposite effect.

However, once again reality shows something different. Here are some excellent newly published numbers after five years, from Sweden’s perhaps most rigorous LCHF person, Tommy Runesson. He cut his weight in half in the first couple of years and has since then been practically weight stable for three years:

In mg/dl

Numbers in mg/dl

In mmol/l

Numbers in mmol/l

Cholesterol Numbers After Five Years on LCHF

Perhaps LCHF will magically instead have the opposite effect after six, seven years? Although this doesn’t appear to be the case:

My Health Markers After Eight Years on LCHF

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New Major Study: A Low-Carb Diet Yet Again Best for Both Weight and Health Markers!

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Is it harmful to eat a low-carbohydrate diet for weight loss? Or is it even HEALTHIER than the current low-fat dietary advice?

A major new study published today further fuels the debate and has already made major headlines. In the study 148 people were told to eat either a low-carb diet (under 40 g of carbs per day) or a low-fat diet, for one year.

The results are similar to those in previous studies. Once again, those on a low-carb diet lost significantly more weight, in this case three times more:

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Dashed line = the low-carb group

Those who ate a low-carbohydrate diet also lost more fat mass.

What will upset people the most is that the low-carb group also got better cholesterol levels than those in the low-fat group! As usual, they got more of the good HDL cholesterol, lower triglycerides and an improved cholesterol profile (total/HDL). As if this wasn’t enough, the fat eaters in the low-carb group received a significantly lower risk assessment for heart disease according to the 10-year Framingham risk score!

In addition, the low-carb group got significantly less inflammation in the body (measured as CRP).

Finally, conspiracy theorists don’t get any support that “the meat industry” is behind all studies showing that low-carb diets work best. This study was funded by American tax dollars (through the National Institutes of Health). None of the authors have any financial ties to the industry.

Even before this study the results were nearly unanimous that a low-carb diet provides a better weight and better health markers than today’s low-fat advice:

Swedish Expert Committee: A Low-Carb Diet Most Effective for Weight Loss

After today’s study the truth becomes even clearer. It becomes even harder (and more embarrassing) for people to stick their heads in the sand.

When are people with weight problems going to receive scientifically sound dietary advice from most health care professionals? Hopefully soon.

The Study

Annals of Internal Medicine: Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial

Big Headlines:

TIME: For Weight Loss, Low-Carb Diet Beats Low-Fat
New York Times: A Call for a Low-Carb Diet
Reuters: Low-carb diets may beat low-fat options for weight loss, heart health
Washington Post: Low carb diets more than low fat ones may help protect against heart disease
USNews: Low-Carb Beats Low-Fat for Weight Loss, Heart Health: Study Continue Reading →

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No More Than Seven Months?

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I just learned from a health care professional about a new silly LCHF myth. Someone had said that you shouldn’t be on an LCHF diet for more than seven months because of cholesterol issues.

Old ideas about LCHF being harmful and generally bad for cholesterol are common, but why the number seven month? Any guesses?

The truth is that LCHF usually produces great cholesterol numbers, or simply normal ones. Significant elevations are less common, and it’s not seen at all in averages in large studies (for example) on years of eating LCHF.

My Health Markers After Eight Years on LCHF

Great Cholesterol Numbers After 4 Years on an Ultra-Strict LCHF Diet

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Should Everyone Be Taking Cholesterol-Lowering Drugs?

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For everyone?

Should everyone over 50 be treated with cholesterol-lowering drugs, regardless of whether they suffer from heart disease?

A new review of previous research shows that even people with no history of heart disease may slightly lower their risk for heart disease with preventative statin medication*.

Independent.co.uk: ‘Millions’ more to be prescribed statins to beat high cholesterol

There are three reasons to be skeptical of mass medication of the healthy population:

Continue Reading →

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Cholesterol-Lowering Drugs Heavily Criticized in Australian TV Documentary

Do cholesterol-lowering drugs constitute a medical miracle, almost free of side effects? Or is this a false, and close to criminal, misleading impression that pharmaceutical companies are promoting?

Here’s the popular Australian science television show Catalyst that reactionaries tried to stop. The show aired the other day, despite the protests.

The show does an excellent job of bringing forward a more nuanced picture than that of the drug advertisements. The reality is that cholesterol-lowering drugs (statins) may be beneficial for people already diagnosed with heart disease (previous myocardial infarction or angina).

For healthy people the benefit is minimal, and the risk of side effects (such as muscle pain, fatigue, disorientation and diabetes) usually outweighs the benefits.

Watch the episode for a frightening picture of how pharmaceutical companies have inflated the benefits and hidden the risk of side effects. But don’t be surprised. This is exactly how similar companies have been demonstrated to act in many similar cases.

These are no conspiracy theories. This is just how it works in a market economy with inadequate regulation and inadequate scrutiny. Companies will take shortcuts to greater profits as soon as they think they can get away with it. Continue Reading →

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Pat Robertson Claims Low-Carb Diet ‘Violates’ God’s Principles

Does a low-carb diet “violate God’s principles”? That’s what televangelist Pat Robertson claims, and he doesn’t really care about “all these scientific tests” showing that low-carb works fine.

Me, I’d rather stay with science when it comes to what’s healthy, than some random person’s personal interpretation of God’s will.

Here’s what started it all, a news segment starring Jimmy Moore and other low-carb success stories:

CBN.com: Eat Fats, Cut Carbs to Reclaim Your Skinny Self

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