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Weight loss on LCHF – even if it’s 121 lbs (55 kg) in eight months – is often just a welcome bonus. Emmy Frisk knows this. She emailed me her story, and what a story: Continue Reading →
Here’s a story about a long struggle ending in success… by doing the opposite. A story about regaining health and losing weight – by eating MORE.
Christoph in Austria sent me his story about how he finally kept the promise he had given his mother: Continue Reading →
This might be the best low-carb movie ever. It’s just been released and you can watch it online:
Back in August 2013 the readers of this blog (and its Swedish cousin) helped kickstart production of Carb-Loaded.
The creators, Lathe Poland and Eric Carlsen, have since done a terrific job of interviewing almost everyone in the low-carb community – like professor Tim Noakes, Gary Taubes et al (and me) – plus many other experts in food and nutrition, like Drs. David Katz, Marion Nestle and Yoni Freedhoff.
They’ve done loads of interviews, but that’s not what’s most impressive about this movie. What’s most impressive is how funny it is. I’ve basically heard all the information covered before, but I still found myself sitting with a silly grin on my face through much of the movie.
There’s some pretty impressive animation work lightening up the film too. But my favorite is the obnoxious doctor who sort of represents the conventional “wisdom” of our time. Reportedly the character was inspired by “dr Spaceman” in the TV series 30 Rock – if you’ve seen him you know what to expect.
Here’s a sneak peek of Carb-Loaded:
Did you like that? Check out the whole movie online here:
If you’d rather order a physical DVD or Blu-Ray disc, or if you want to check out other Carb-Loaded merchandise (like T-shirts) have a look at their online store. I you’d like, you can use the coupon code “DIETDOCTOR” for a 25% discount.
What do you think about the movie?
Note: I have no financial interests in the video streaming or the merchandise above.
Emma had tried to lose weight with much effort and little results. Here’s her story about what happened in a few months when she instead followed her dad’s advice and tried an LCHF diet: Continue Reading →
This is cool news. Scientists at Harvard just announced that they have managed to generate insulin-producing cells from human stem cells. This is hailed as a step towards a cure for type 1-diabetes:
Unfortunately, there are a couple of steps remaining to make it possible to cure people with type 1-diabetes. The cells need to be protected against the immune system, and would in reality act as a transplanted organ. This would require a life-long need for medicating with immunosuppressants for it to work – unless in the future, the cells can be made from the patient’s own stem cells.
Even in this the best case scenario, the immunosuppressing treatment might be required for a long-term effect, as type 1-diabetics also produce antibodies against insulin-producing cells, which is what triggers the disease in the first place.
There are also plans for trying to “encapsulate” the cells to protect them from the immune system without the need for medication. If this will work is not yet clear.
Finally, this is long-term a potential cure for just type 1-diabetes, which “only” one of ten diabetics in the world suffer from. Type 2 is a lot more common and is not caused by a lack of insulin-producing cells.
But still – potentially a big step towards being an important treatment consideration in the future. Continue Reading →
I just got an email from Mary in Canada about how she found out where her optimal carb level is on an LCHF diet. How she finally managed to lose and maintain her weight – and reverse type 2 diabetes. Here’s her story: Continue Reading →
A Swedish study on low-carb diets for type 2 diabetes previously showed that blood sugar improved, and the need for medication was reduced. Now another analysis from the study shows that it also provided a better quality of life.
During the course of the study, the participants answered questionnaires and were interviewed in person. When this material was analyzed under direction of Associate Professor Margareta Bachrach-Lindström, an improvement in terms of physical performance, bodily pain and general health was found in the low-carb group. None of these improvements were seen in the low-fat group, despite the fact that they lost just as much weight. Mental health was unchanged during the course of the study and did not differ between the groups.
– The result is interesting and provides further argument for the idea that a low-carb diet may be beneficial for diabetics. We saw no evidence that the low-carb diet provided any psychological symptoms, as previously feared, says Hans Guldbrand.
I just got an email from Mike, who was told he was diabetic and that he had to go on drugs to control it.
However, he chose another path, the LCHF diet path. Here’s his short story:
The world’s largest meeting on diabetes research is over, but next year it will be in Stockholm, Sweden – almost my home town. I’ll be there and my suggestion to the organizers is simple. Try to get it right next time.
At least, do have the courage to discuss all the research showing that today’s lifestyle advice isn’t working for people with diabetes, but instead unfortunately makes people sicker. To ignore this fact is unreasonable and unethical when 5 million people die from their diabetes every year.
Here’s the obvious thing, that is being ignored at the diabetes conference. Instead, medications, advanced tests and molecules are discussed.
The tests are represented above with red circles (the chips lunch) and green triangles (eggs, olives and tuna fish salad and a goulash soup), respectively. Unfortunately I measured my blood sugar far fewer times after the second meal, but the difference is still obvious.
These are the results in a healthy, lean person. How much bigger do you think the difference would have been for a diabetic that really doesn’t tolerate large amounts of carbohydrates?
None of the drugs presented at the conference are without side effects. Yet, even combined, they won’t come close to providing the same effect that you get from just changing what you eat – which also provides many more benefits than just blood sugar improvements.
Unfortunately, it’s difficult to make money from serving diabetics quality food. There’s big money in daily pills and injections. And it’s hard to make scientists and pharmaceutical business leaders change their view if it leads to a loss of income. Continue Reading →
- 1Carb-Loaded: the Best Low-Carb Movie Ever?31
- 2“Your Best Carbohydrate Level Is the One You’re Happiest on Without Weight Gain”30
- 3“I Finally Kept My Promise to My Mom”23
- 4A Low-Carb Diet Improves Quality of Life for Diabetics22
- 5”Looks Like The Medical Establishment Was Wrong About Fat”19
- 1My Health Markers After Eight Years on LCHF142
- 2New Major Study: A Low-Carb Diet Yet Again Best for Both Weight and Health Markers!129
- 3Sugar vs Fat on BBC: Which is Worse?125
- 4Discovering Airline Diabetic Meal109
- 5LCHF on the Front Cover of US Magazine93
- One MonthOne Year
- 1LCHF for Beginners
- 3How to Lose Weight
- 4Science and Low Carb / Paleo
- 5Questions and answers about LCHF
- 6About Diet Doctor
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- "Before, I Was Ruled by Food"
- Carb-Loaded: the Best Low-Carb Movie Ever?
- LCHF for Beginners
- "Without a Doubt, Definitely the Best Decision I Have Ever Made"
- One Hundred Weight Loss Blogs
- Ray Johnson: Really good info, here i…
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