Archive | Health problems
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Hip-Hop Video Compares the Food Industry to Drug Dealers 12
FatChance
The Book of the Year 20
Low Carb Explained 79
Vitamin D Protects Against MS 12
Is Your Dietitian Educated by The Coca Cola Company? 13
Our Daily Meds 13
How to Cure Type 2 Diabetes 38
Dr Oz Changes His Mind on Cholesterol! 12
How to Get Pregnant by Avoiding Stress 8
CBN: Using a Ketogenic Diet to Starve Cancer 66
Gallstones and Low Carb 70
Why We Get Sick 14
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Spectacular Study on Heart Failure and the Supplement CoQ10

Heart-failure

Can a safe dietary supplement dramatically prolong life for people with heart failure? Yes, if we can believe the results from a new study.

The study enrolled people with severe heart failure. This is a condition where the heart can barely pump blood around the body any more. This, for example, after previous heart attacks have damaged the heart (a broken heart, literally). People with severe heart failure run a large risk of dying within a few years.

The study tested the dietary supplement coenzyme Q10 in heart failure. CoQ10 is an endogenous cholesterol-like substance involved in energy production in the cells. Particularly the heart contains a lot of Q10, probably because it takes so much energy  to constantly pump blood. Q10 is also found in the food that we eat, particularly in meat and fish.

Cholesterol-lowering drugs, known as statins, are used by almost all people with heart disease. Interestingly enough, statins also reduce the production of the cholesterol-like substance Q10, and deficiency in Q10 has been shown to worsen the prognosis in heart failure. So what happens if you supplement with the substance?

Half of the study’s 420 participants with severe heart failure received supplementation with 300 mg CoQ10 daily for two years. The other half received a placebo. What do you think happened? Continue Reading →

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How to Cure Type 2 Diabetes

Is it possible to cure type 2 diabetes? Doctor Jay Wortman, MD, knows more about it than most people. He developed type 2 diabetes himself ten years ago. After a simple dietary change he is still completely symptom free, with no medication.

Wortman also did a spectacular study on native Canadians. When they started eating the same food that their ancestors ate their Western diseases disappeared.

Here’s a 25 minute interview I did with dr Wortman during the recent Low-Carb Cruise. Links to things mentioned in the interview: Continue Reading →

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New Analysis: LCHF Best For Long-Term Weight and Health Markers

goldencup2 Which diet works best long-term for weight loss and improved health markers? Some say: eat fewer calories and go hungry. Others say: eat fewer carbohydrates.

Many 21st Century studies have compared the effect of these two popular pieces of advice. At least 18 studies of the highest quality have clearly shown a better weight loss result from a low-carb diet. Low-fat and low-cal diets have not won in any comparison.

Now, a new analysis selecting 13 of the most well-designed and reliable long-term studies, summarizes the results. The winner? You probably guessed right. The same as usual.

Reality now becomes increasingly difficult for opponents to explain away. Continue Reading →

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Vitamin D Can Help People With Parkinson’s Disease

parkinson

Parkinson’s disease is a common cause of debilitating complaints in predominantly older people. They experience successively increasing problems with stiffness and tremor. Two celebrities affected by the disease are Muhammed Ali and Michael J. Fox.

The cause is death of neurons in the brain that govern motor control. The treatment is providing dopamine supplements in various ways, which increases the activity in the remaining nerve cells. It’s effective as long as sufficient nerve cells remain (in early stages of the disease), but in the long run it’s less successful.

Now there may be a new addition to the arsenal of treatment. This is another application for Vitamin D, in which many people are deficient.

A new study tested supplementation of 1200 IU daily (as compared with placebo) over a year’s time, to patients with Parkinson’s. Only the control group experienced the typical successive worsening of symptoms, while the Vitamin D group did not.

What is the cause?

The discovery is exciting but it isn’t necessarily Parkinson’s disease in itself that is being stopped. Vitamin D supplementation has been shown before to improve muscle strength in elderly people [1 2], as well as reducing the risk of falling [1 2 3 4]. In younger subjects it may improve athletic performance. All of these effects may be connected to an observed increase in the testosterone levels in the bodies of Vitamin D-deficient people given supplements.

Thus, Vitamin D supplements have been shown to have a positive effect on muscle strength and balance in the elderly. It may be this effect that we see in the study on Parkinson’s disease. Or there may be an additional positive effect.

Either way, it appears wise for elderly people who want to improve their mobility to avoid Vitamin D deficiency. Whether they have Parkinsson’s disease or not.

Do you know someone who could benefit from knowing this?

Previously on Vitamin D

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Why Do 20 Percent of Boys in America Get ADHD?

This is insane. A New York Times article chronicles how up to one in five American boys get an ADHD diagnosis. Most of these kids are prescribed medication, stimulants similar to amphetamine (like Ritalin or Adderall):

Rates of ADHD diagnoses in children

NYT: A.D.H.D. Seen in 11% of U.S. Children as Diagnoses Rise

Why? This is certainly not normal. Something is very wrong. But what?

Have a look at this US map of the rates of ADHD in children:

ADHD

ADHD

 

Doesn’t it look eerily familiar? It does.

Here are a few other maps: Continue Reading →

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The Doctor Asked: “What Have You Done?”

Yet another story from a person with type 2 diabetes, who has tried an LCHF diet:

At an appointment with my doctor, after being on an LCHF diet for one year (diabetes checkup):

The first thing she asks me is…. “What have you done?” – with a big smile.
“I started eating an LCHF diet”, I say.
“I just knew it had to be something like that!”, she says.

All numbers are good. Blood sugar normal, cholesterol numbers good, blood counts…. everything that can be measured is great (all was not good a year ago). My waistline has shrunk by 5 inches, and I have lost more than 30 pounds (have acquired more muscle mass too, so my fat loss is probably significant).

In addition I have completely stopped taking some antidiabetic medications (don’t need them anymore), and am currently taking half the dose of the last remaining antidiabetic medication that I take daily. I don’t need more than that when I eat an LCHF diet.

Then comes the funny part (or the not so funny part). She tells med that many of her patients have changed their diets to an LCHF diet on their own. And they all lose weight, they all improve their health markers, become healthier and feel much better.

“Isn’t this amazing?!”, she says, adding “And I am not allowed to recommend this to my patients, because we have to follow the official guidelines. Our whole society is sugar-poisoned.”

Congratulations!

The doctor’s idea that she is not allowed to recommend an LCHF diet is a common urban legend, that is spread by ignorance. As a physician in Sweden you may certainly recommend an LCHF diet. I have done so to appropriate patients more or less daily for the past six years, with results similar to the above.

Previously on diabetes

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Statins May Cause Diabetes

Statins-diabetes

Cholesterol-lowering drugs, so called statins, may decrease the risk for heart disease somewhat. But they may also lead to side effects, such as: muscle pain, muscle fatigue, disorientation and a lower IQ, fatigue, impotence and so on.

One side effect that has long been known is that statins increase the risk of developing diabetes. You could, for example, have read about this on my Swedish blog three years ago and in my Swedish book The Food rEvolution, 2011. Now, a few years later, it’s been added as a “very important” update of the text in the Swedish catalogue of approved drugs, FASS: Diabetes is a possible side effect.

Hence another reason not to spread statins far and wide to heart-healthy individuals with “high cholesterol” – which is often defined as 200 mg/dl and above. Most of the healthy population has a total cholesterol number above 200 mg/dl, so this is one of the more obvious cases of disease mongering (the “selling of sickness”) you can imagine.

When it comes to heart disease (angina, previous heart attack) the benefit of statin treatment might be worth the risk. But if you treat your normal cholesterol number with statins you risk getting diabetes for no good reason. Does this sound like a good idea? Hardly, but it happens many times every day.

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LCHF and Bipolar Disorder

 

bipolar

A strict LCHF diet has successfully been used as treatment for epilepsy (particularly in children, but also in adults). There are no doubts about the positive effect, that has been proven in study after study.

A similar ketogenic diet may possibly have positive effects when it comes to other diseases of the brain. This is something that is discussed and studied concerning, among others, Alzheimer’s disease. Many people also experience a significant improvement in their migraine symptoms. There are even a few case reports of dramatic effects on schizophrenia!

A reader e-mailed me an exciting story about her bipolar disorder:  Continue Reading →

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“LCHF Helped Me Get Pregnant!”

pcos

Isabelle Nelson is another woman who struggled in vain to get pregnant, due to the common hormonal imbalance PCOS. But after adopting a LCHF diet and losing 35 lbs in two months what so often happens happened:

Just for fun, she took a pregnancy test. The test showed that she was pregnant.

- I did not believe it. I ran to show my husband, who did not believe it either. I guess it was at the first midwife appointment that I began to understand. I was in a state of euphoria, says Isabelle Nelson.

Previously on PCOS

The whole story in a Swedish paper. Translation by Google: Continue Reading →

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Sugar, Diabetes and E-mails From Lustig

Do you remember the new study showing that more available sugar in countries is closely followed by more cases of diabetes?

As I wrote this kind of observational correlation does not really prove causation. But the story is slightly more complicated. Dr Lustig emailed me yesterday: Continue Reading →

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