Archive | Health problems
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Is It Dangerous to Eat Meat Before Age 65? 48
Don’t Forget Your Checkups on LCHF! 42
Better Blood Sugar, Better Memory 40
Should Everyone Be Taking Cholesterol-Lowering Drugs? 82
Todays Taleb 14
Is Stevia Natural? 89
LCHF Deadly in the Long Run… or Not? 31
Why We Get Sick 14
No More Than Seven Months? 35
Is Potato Starch LCHF? About Resistant Starch 67
Discovering Airline Diabetic Meal 109
Saturated Fat Completely Safe According to New Big Review of all Science! 34
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LCHF Deadly in the Long Run… or Not?

Will cholesterol levels, and thereby heart health, suffer when you eat a high-fat low-carbohydrate diet? That’s what people used to believe – even I thought so once – but science proves that this is wrong.

Studies on diets similar to LCHF usually show that the participants on average not only lose weight but also improve their health markers, including cholesterol. This is also what a Swedish expert investigation concluded last year. And this study from the other week was no exception.

Even the harshest critics have had to concede. Now, they’re sometimes claiming that LCHF will probably cause very poor health markers some time in the future, some time long after the studies have been completed. After, for example, five years – or after you’re weight is stable – LCHF will turn around magically and have the opposite effect.

However, once again reality shows something different. Here are some excellent newly published numbers after five years, from Sweden’s perhaps most rigorous LCHF person, Tommy Runesson. He cut his weight in half in the first couple of years and has since then been practically weight stable for three years:

In mg/dl

Numbers in mg/dl

In mmol/l

Numbers in mmol/l

Cholesterol Numbers After Five Years on LCHF

Perhaps LCHF will magically instead have the opposite effect after six, seven years? Although this doesn’t appear to be the case:

My Health Markers After Eight Years on LCHF

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Time for a Gigantic Diabetes Meeting

Next week it’s time for the world’s largest scientific meeting about diabetes, EASD, in Vienna. Nearly 20,000 physicians, scientists, vendors and other participants will be there.

EASD.org

The major problem with diabetes treatment today is that diabetics are advised to eat the very thing that they can’t handle – large amounts of carbohydrates. This makes it necessary for diabetics to use a lot of potentially dangerous drugs, they gain weight and suffer long-term complications from uncontrolled blood sugar. The question is if this will even be mentioned on stage at the conference.

On short notice I decided to attend the conference myself on Monday. It could be exciting, or what do you think? Reports are coming up.

Diabetes – How to Normalize Your Blood Sugar Continue Reading →

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New Major Study: A Low-Carb Diet Yet Again Best for Both Weight and Health Markers!

Midsection Of Woman Smiling While Adjusting Weight Scale

Is it harmful to eat a low-carbohydrate diet for weight loss? Or is it even HEALTHIER than the current low-fat dietary advice?

A major new study published today further fuels the debate and has already made major headlines. In the study 148 people were told to eat either a low-carb diet (under 40 g of carbs per day) or a low-fat diet, for one year.

The results are similar to those in previous studies. Once again, those on a low-carb diet lost significantly more weight, in this case three times more:

Skärmavbild-2014-09-02-kl.-08.01.14-800x261

Dashed line = the low-carb group

Those who ate a low-carbohydrate diet also lost more fat mass.

What will upset people the most is that the low-carb group also got better cholesterol levels than those in the low-fat group! As usual, they got more of the good HDL cholesterol, lower triglycerides and an improved cholesterol profile (total/HDL). As if this wasn’t enough, the fat eaters in the low-carb group received a significantly lower risk assessment for heart disease according to the 10-year Framingham risk score!

In addition, the low-carb group got significantly less inflammation in the body (measured as CRP).

Finally, conspiracy theorists don’t get any support that “the meat industry” is behind all studies showing that low-carb diets work best. This study was funded by American tax dollars (through the National Institutes of Health). None of the authors have any financial ties to the industry.

Even before this study the results were nearly unanimous that a low-carb diet provides a better weight and better health markers than today’s low-fat advice:

Swedish Expert Committee: A Low-Carb Diet Most Effective for Weight Loss

After today’s study the truth becomes even clearer. It becomes even harder (and more embarrassing) for people to stick their heads in the sand.

When are people with weight problems going to receive scientifically sound dietary advice from most health care professionals? Hopefully soon.

The Study

Annals of Internal Medicine: Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial

Big Headlines:

TIME: For Weight Loss, Low-Carb Diet Beats Low-Fat
New York Times: A Call for a Low-Carb Diet
Reuters: Low-carb diets may beat low-fat options for weight loss, heart health
Washington Post: Low carb diets more than low fat ones may help protect against heart disease
USNews: Low-Carb Beats Low-Fat for Weight Loss, Heart Health: Study Continue Reading →

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Acne (and IBS) Vanished with a Diet Change

Before and after

Before and after

Can severe acne be cured with a diet change? This is still controversial but there are many who have experienced this and there are studies that prove that it may work.

I received an email from Micke, and here’s his story, translated from Swedish: Continue Reading →

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“LCHF Saved Me!”

Before and now

Before and now

I received an email from Amanda, who is on a massive weight-loss journey with LCHF. Here’s her story: Continue Reading →

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More Salt Is OK According to New Study

iStock_000011055616Small-800x531

Do you know anyone who has bought in to the fear-mongering propaganda against salt? Now yet another big study indicates that the fear of salt is highly exaggerated.

When they examined the salt habits of over 100,000 people, it turned out that people who salted more than the recommended amount had the lowest risk of cardiovascular disease. Those who salted a lot less – according to official guidelines – had a higher (!) risk of disease.

NBCNews.com: Pour on the Salt? New Research Suggests More Is OK

JSW: Low-Salt Diets May Pose Health Risks, Study Finds

The study should be taken with a grain of salt (pun intended) as this is, as usual, only statistics. But like previous studies, it suggests it’s fine to put salt on your food at home without feeling guilty.

However, it may for many reasons, be wise to avoid ready-made foods and junk food (and bread) that have lots of added salt. This salt is to hide the boring taste of cheap, poor ingredients. Continue Reading →

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“The Sugar Cravings Are Gone Now”

The image does not represent the reader

The image does not represent the email sender

Would the health care system ever advise an alcoholic to drink alcohol at least six times a day and take pills to suppress the cravings?

No, hardly. But when it comes to eating disorders the standard of care often seems to be just that sick.

I got an email from Carolina Falini, who tells her story of how she became free from her sugar addiction and eating disorder when she did the opposite of what the health care system advised her to do:  Continue Reading →

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Did Pfizer Conceal That Statins Can Cause Diabetes?

lipito992r

Cholesterol-lowering drugs, so called statins, may cause diabetes. This is nowadays well-known and is listed among side effects you’re at risk for. But did pharmaceutical companies know this long before and try to keep it secret for as long as possible?

Thousands of people who have taken the drug and gotten diabetes have now sued Pfizer for keeping this a secret:

Reuters.com: Pfizer confronts surge of lawsuits over Lipitor

It will be interesting to see the result of the upcoming review, as Pfizer previously has had to pay record-high fraud fines for putting greed before patient safety.

Previously on statins

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Could Vitamin D Protect Against Alzheimer’s?

BHF9B3

Could Vitamin D protect against Alzheimer’s or other types of dementia? The media recently wrote about this after a new study:

However, there are a few important points to keep in mind. The study is based solely on statistical associations (an observational study). The statistics show that people with dementia are more commonly Vitamin D deficient. But this doesn’t mean that we know what the cause is.

We know from similar previous studies that almost all diseases are more common in people with Vitamin D deficiency. However, it may just as well be that for some reason people with diseases are less often out in the sun than healthy people.

If you only look at the statistics, you might think that Vitamin D is the all-time magic bullet that with some luck, may cure any disease. The most incredible pill that ever existed. However, it isn’t that fantastic.

To know for sure you need to test Vitamin D supplements in large high-quality studies to see what the effect is. Existing studies investigating supplementing with Vitamin D show more modest results than the fantastic hopes.

Maintaining a good Vitamin D level through supplementation (or sun) seems to, on average, have small or moderately positive effects on the immune system (including in several autoimmune diseases like MS), muscle strength and coordination, bone density, mood as well as fat and lean mass. It might also, on average, slightly prolong life.

Large reviews of existing studies on supplementation don’t, however, show any significant protective effect on common diseases such as heart disease, cancer or stroke. When this is tested, it will probably also be shown to apply to Alzheimer’s. But we don’t know yet.

Personally, I continue to supplement with Vitamin D daily, especially during the winter months. This is the only supplement I take daily. I think it’s good for my health and well-being – but I don’t expect any miracles. Continue Reading →

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“My Fatty Liver Is Gone”

Before and after

Before and after

Here’s another remarkable success story on LCHF:

Continue Reading →

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