Archive | Health problems

Losing 143 Pounds in a Year with LCHF

Before and after

Before and after 365 days

Janne’s friend had sausages, cheese and béarnaise sauce during their movie night – he ate LCHF. This made Janne want to try it himself. At 353 lbs (160 kg) he felt that he didn’t have anything to lose, even though the dietitian had discouraged him.

Here’s what happened in a year: Continue Reading →


New Documentary on Allergies


Lathe Poland and Eric Carlsen wrote and produced the best new new movie about low-carbohydrate diets – Carb-Loaded. Lathe Poland is now working on a new documentary – Allergic, which may be released next year.

Poland writes on his homepage that in the process of making Carb-Loaded he came in contact with many other exciting diet-related areas, such as the enormously increased number of people who have suffered from allergies of all kinds in recent decades.

I’m looking forward to this movie. Many people who change their diet to a low-carb diet with focus on real food – or a Paleo Diet – report reduced allergy symptoms. I myself very rarely feel any of my earlier (moderate) pollen symptoms. What is the cause of this?

Possibly the biggest culprit behind the epidemic of allergies is the vastly increased amount of polyunsaturated omega 6-fat in modern industrial food and margarine (from new vegetable oils). Such fats are easily converted to inflammation-inducing substances in the body.

Science in this area is still shaky. But eating real old-fashioned food may be a wise insurance against new epidemics of chronic disease.

Have you improved your allergies with a lifestyle change and if so, which? Continue Reading →


“Before and After LCHF”


Before and after

Anne-Charlotte Andersson writes on her Swedish Facebook page:

Before LCHF and after LCHF, thank you, Diet Doctor. No asthma and no allergies, which I’ve suffered from all my life.

Congratulations Anne-Charlotte!

Continue Reading →


Improving Health and Weight After 40 Years of Struggling

Ron Webb800x

Before and after

Here’s another story about a several decade-long struggle with weight and health issues, took a turn for the better when Ron Webb changed his diet: Continue Reading →


Triathlon on LCHF


Can you exercise without a lot of carbohydrates? You certainly can.

But can you also handle tough exercise for a triathlon on LCHF? Staffan Leandersson decided to try: Continue Reading →


LCHF-Success Greetings from India


Last April I received an e-mail from Sameer Pitale in India, and then an updating e-mail in December. Here’s his success story, also including his family’s health and weight improvements. Continue Reading →


Yet Another Example of the “Dangers” of an LCHF Diet

Before and after LCHF

Before and after LCHF

Recently My Westerdahl reached a milestone and sent me a message:

Today I step on the scale and it shows me that my greatest milestone to date is reached! I’ve lost 165 lbs (75 kg) by adopting an LCHF diet! I was able to decline gastric bypass surgery by exchanging carbohydrates for generous amounts of fat! I haven’t suffered any allergy or asthma shocks since the day 3.5 years ago when I made the diet change! Please tell me, why would a body respond with health on a diet that will kill it? Doesn’t this violate the principles of evolution? Thank you, Diet Doctor, for your tireless work spreading knowledge for a healthier population!

Congratulations My! Continue Reading →


Vitamin D and Seasonal Allergies


Here’s well-timed news for people suffering from seasonal allergies: A new study, small but well designed, shows improvement with supplementation of vitamin D.

The participants (35 people with seasonal allergic rhinitis) received either vitamin D (4000 IU daily) or placebo for two weeks. Beyond this both groups received the same treatment. The group getting vitamin D experienced less daytime problems with sneezing, nasal congestion and runny noses:

Medscape: Oral Vitamin D Boost Intranasal Steroid Effect in Rhinitis

Observe that the study has only been presented at a scientific conference – meaning it’s not published yet. The result thus has to be taken with an extra pinch of salt. And we need another, larger study for proof. But it still sounds promising.

More on vitamin D