Archive | Food
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CBN: Using a Ketogenic Diet to Starve Cancer 68
Bread and Pasta Sales Plummet in More and More Places 12
LCHF Advice in 28 Languages – Now Including Ukrainian 0
LCHF-breakfast in the summer 100
A Low-Carb Diet Best for Fatty Liver 30
Low Carb Living 64
Dietitian: “My Diet Is 82% FAT and I’ve Never Been Healthier” 8
Are Low-Carb Zealots Close-Minded? 121
Low Carb Explained 79
Sugar vs Fat on BBC: Which is Worse? 125
Carb-Loaded: the Best Low-Carb Movie Ever? 32
Four Weeks of Strict LCHF and Ketone Monitoring 46
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LCHF Advice in 28 Languages – Now Including Ukrainian

Do you want advice on LCHF (low-carb high-fat) in your first language? Or do you want to send it to a friend who doesn’t speak English?

Here’s the page LCHF for beginners in 28 languages. New today: Ukrainian!

Do you have a translation to an additional language, or do you have a significant improvement of a previous translation? Please email me.

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World’s Biggest LCHF Health Summit Coming!

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This is going to be exciting. Late next month (20-22 February), the world’s biggest summit on LCHF diets and health will take place.

The meeting is in Cape Town, South Africa where such food has become extremely popular in recent years. This after the legendary professor of exercise and sports medicine Tim Noakes attracted much attention in the country with his complete about-face in recommending such food – not only for weight loss and diabetes but also for many endurance athletes.

The gathering of the world’s foremost experts on low-carbohydrate diets is perhaps the biggest ever (with competition only in recent years with ASBP/NMS meetings in the US). I’m in it too:

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Do you want to combine a holiday from winter in summer-warm and wonderful Cape Town with learning more about health and weight? Then this conference is for you.

The first two days are primarily directed towards professional health workers – such as physicians, researchers, nurses – while the last day is clearly directed at the public. This means that there will be more medical jargon during the first two days. If you’re fine with that you’re of course welcome during those days too.

Read more about the summit and the program

Those who don’t want to go all the way to Cape Town will of course see plenty of reports from the summit here at Diet Doctor.

Continue Reading →

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Dietitian: “My Diet Is 82% FAT and I’ve Never Been Healthier”

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Also in the UK more and more people, including dietitians, are becoming aware of the benefits of low-carbohydrate diets:

Mail Online: ‘My diet is 82% FAT and I’ve never been healthier’, dietitian claims – as research shows it’s carbs that fuelling the obesity and diabetes epidemic Continue Reading →

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Bread and Pasta Sales Plummet in More and More Places

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Low-carbohydrate diets are getting more popular in England as well – newspapers report that sales of bread and pasta are plummeting! This is blamed on the idea that this kind of food is fattening (which it is).

Several versions of low-carbohydrate diets are popular in England, including the ketogenic LCHF diet and definitely the paleo diet, free from all sugar and grains.

Mail Online: Fad for low carbohydrate diets sees supermarket bread sales plunge faster than any other product

Continue Reading →

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“I Never Knew Dieting Could Be So Tasty”

Before and presently

Before and presently

Pretty impressive! Here’s an update from Sophie, who shared the beginning of her success story eating LCHF a year ago.

That, it turns out, was just the beginning. Here’s her whole life-altering story: Continue Reading →

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Carb-Loaded: the Best Low-Carb Movie Ever?

This might be the best low-carb movie ever. It’s just been released and you can watch it online:

Watch Carb-Loaded

Back in August 2013 the readers of this blog (and its Swedish cousin) helped kickstart production of Carb-Loaded.

The creators, Lathe Poland and Eric Carlsen, have since done a terrific job of interviewing almost everyone in the low-carb community – like professor Tim Noakes, Gary Taubes et al (and me) – plus many other experts in food and nutrition, like Drs. David Katz, Marion Nestle and Yoni Freedhoff.

They’ve done loads of interviews, but that’s not what’s most impressive about this movie. What’s most impressive is how funny it is. I’ve basically heard all the information covered before, but I still found myself sitting with a silly grin on my face through much of the movie.

There’s some pretty impressive animation work lightening up the film too. But my favorite is the obnoxious doctor who sort of represents the conventional “wisdom” of our time. Reportedly the character was inspired by “dr Spaceman” in the TV series 30 Rock – if you’ve seen him you know what to expect.

Here’s a sneak peek of Carb-Loaded:

Did you like that? Check out the whole movie online here:

Watch Carb-Loaded

If you’d rather order a physical DVD or Blu-Ray disc, or if you want to check out other Carb-Loaded merchandise (like T-shirts) have a look at their online store. I you’d like, you can use the coupon code “DIETDOCTOR” for a 25% discount.

What do you think about the movie?

Note: I have no financial interests in the video streaming or the merchandise above.

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Carb-Loaded – a New Movie About the Risks of Too Many Carbohydrates!

Have you ever carb-loaded? The answer is likely yes, whether it was planned or not.

Check out this new trailer for Carb-Loaded, a new documentary in the making, about the risks accompanying a diet with too many carbohydrates.

The trailer includes several of my idols, like Gary Taubes and Yoni Freedhoff. In addition I’m in it, which feels a bit odd!

The movie will be finished soon. You can watch more clips from the movie’s interviews on their website and sign up for updates about when you can watch the entire movie:

Carb-Loaded

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A Low-Carb Diet Best for Fatty Liver

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Study after study shows a more effective weight loss on a low-carb diet. And if you reduce abdominal fat, you’re also reducing the amount of liver fat. The disease fatty liver is strongly associated with obesity and type 2 diabetes.

Not surprisingly, yet another study* shows that a low-carb diet is a good treatment for fatty liver. In only six days on a low-carb diet, the reduction in the amount of liver fat was about the same as it was for seven months (!) on a calorie-restricted diet. Furthermore, the volume of the liver decreased quickly, probably because of less glycogen and fluids (decreased swelling).

How do you most effectively decrease the amount of fat in your liver? In the same way that you melt fat off your abdomen. Less sugar and starch in your diet. Continue Reading →

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Sugar vs Fat on BBC: Which is Worse?

Sugar or fat, which is worse? That’s the question in the BBC documentary “Sugar vs. Fat” that aired the other night. And it’s been a long time since I got so many e-mails asking me for comments!

It’s an interesting setup. Two identical twin brothers – both of them doctors – go on a diet for a month. One on an extreme low fat diet, one on an extreme low carb diet (not even vegetables are allowed!). Here’s some background information:

MailOnline: One twin gave up sugar, the other gave up fat. Their experiment could change YOUR life

You can watch the show online here if you’re in the UK or watch a lower-quality copy on YouTube if you’re not.

Unfortunately they end up mostly “confirming” their preconceived ideas. Ready? Here comes the spoilers:

Continue Reading →

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Don’t Fear Fat! Here’s the Documentary Cereal Killers

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The documentary Cereal Killers has now been released on internet. It follows Donal O’Neill, who tries to avoid walking in his father’s footsteps (with heart disease) by eating a high-fat diet.

The hour-long movie follows his experiences during four weeks of high-fat dieting, including careful medical examinations. Don’t miss the surprised lab technician 48 minutes into the movie. Donal’s basic metabolic rate increased according to the examinations, which the technician says he’s never seen before and can’t figure out why it happened. Perhaps he needs to read up a little.

In the movie we can also see Professor Tim Noakes from South Africa, Dr. Briffa from England and an Australian cricket team.

Well worth watching for 5 dollars:

CerealKillersMovie.com

Facebook.com/CerealKillersMovie

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