Archive | Food

How Stephanie Lost 100 Pounds Without Counting Calories

Stephanie Dodier - interview (LCC 2016)4.7 out of 5 stars5 star80%4 star4%3 star14%2 star0%1 star0%21 ratings2124:12

Can eating an LCHF diet effortlessly make you lose 100 pounds and change your life?

That was definitely the case for Stephanie Dodier. She shares her story about overcoming obesity and anxiety in this 21-minute long interview. She was in a corporate career, working very hard, but not feeling good and struggling with her weight and anxiety.

Then one day she met a natural health practitioner who helped her turn her life around completely. And it all started with changing her food.

100 Pounds Gone Without Calorie Counting

Start your free membership trial to watch it instantly – as well as over 130 video courses, movies, presentations, other interviews, Q&A with experts, etc.

Continue Reading →


Low-Carb Living – in Ketosis

4.8 out of 5 stars5 star87%4 star6%3 star4%2 star0%1 star2%49 ratings2,175 viewsHow do you successfully eat low carb for life? And what’s the role of ketosis?

Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched adaptation to very low-carb diets (and exercise) for a long time.

Above is a segment of Dr. Phinney’s presentation in Cape Town, where he talks about how to get the brain and body to run on ketones, freeing ourselves from relying on carbohydrates (transcript).

Watch it

You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch this and many other convention talks on our member pages, including captions and transcript:

Low-Carb Living – Full presentation

Start your free membership trial and you can watch it instantly – as well as many video courses, movies, interviews, other presentations, Q&A with experts, etc.


This talk has been amazingly popular. Here’s what our members are saying about it: Continue Reading →


The Top 10 Ways to Eat More Fat

Add Fat

Flavorful, full-fat ingredients topped with creamy, satisfying sauces… Low-carb eating can be decadent! Fat is an amazing flavor enhancer – it makes everything taste better. And if you eat enough fat, it’s filling, too. Get ready for a new, luscious take on deliciousness!

Remember that a low-carb diet needs to be higher in fat, to make it satisfying. Don’t fear fat. Don’t stay hungry. Add enough fat to feel satisfied after eating.

This can sometimes be a challenge for people who are not used to eating natural fat. Our new guide gives you the top 10 tips on how to eat more fat – plus it tells you HOW much to eat!

The Top 10 Ways to Eat More Fat


Low-Carb Benefits and How to Maximize Them

Are you interested in losing weight or improving health on low carb? Is there any area in particular that you’d like to know more about?

I’m setting up a new page to detail what health improvements are common on low carb, and how to tweak it for maximum effectiveness. The page is still just started, but feel free to leave feedback on what you’d like to see there:

Low-Carb Benefits and How to Maximize Them


“This Is Incredible!”

4.8 out of 5 stars5 star86%4 star5%3 star5%2 star2%1 star0%37 ratings1,471 viewsDr. Peter Brukner is the team physician for the Australian Cricket Team. He was overweight and pre-diabetic, but a few years ago he got interested in low carb after listening to professor Tim Noakes.

The problem? He’d been a advocate of “carb loading” and a high-carb diet for ages. So what should he believe in now? There was only one thing to do – an N=1 experiment that was totally useless… unless of course if the one was himself.

Watch a segment above (transcript). The full longer interview is on our member site:

He Questioned His Own Beliefs – Full interview

Start your free membership trial to watch it instantly – as well as over 120 video courses, movies, presentations, other interviews, Q&A with experts, etc.

Continue Reading →


How Tommy Became Half the Man He Used to Be

4.7 out of 5 stars5 star83%4 star6%3 star6%2 star4%1 star0%49 ratings1,679 viewsIs it possible to lose half your body weight… and still keep it off six years later? With no surgery, just by changing your diet?

Tommy Runesson has done just that. During our interview on the recent Low Carb Cruise he shared his story and his best tips and tricks.

You can watch a segment of our interview above (transcript).

In the full 17-minute interview Runesson shares more on what has helped him succeed in his massive weight loss journey. It’s available on our member site:

Tommy Is Half the Man He Used to Be – Full interview

Start your free membership trial to watch it instantly – as well as over 120 video courses, movies, presentations, other interviews, Q&A with experts, etc.

Continue Reading →


How to Eat Low Carb When Dining Out


Have you ever wondered how to eat low carb when dining out? When at a buffet restaurant? At a friend’s place? Or at a fast food restaurant?

Our new guide makes it simple:

How to Eat Low Carb When Dining Out


Great New Interview with Professor Noakes

Here’s a great new interview with Professor Noakes. What is all the controversy about low-carb, high-fat diet advice really about? Professor Noakes explains it eloquently.

Continue Reading →


“To See Your Child Shine with Happiness Is Just an Amazing Feeling”


Here’s another sweet story about getting rid of sugar:

Last year January my husband and I were talking about how much weight our son had put on in just the past year. Evaluating what he eats and drinks and how much exercise he gets in.

Extremely occasionally junk food, sweets cookies and so on. No soft drinks or coffee. We always ate veggies, meat, fish, the usual. He loves veggies.

I came across a video called lard makes you lean. After a good giggle I watched it and found more related videos.

Well smack me silly if we don’t realize right there how wrong we have been.

All the fruit, fruit juices, iced tea, provitas, low fat yogurt, pronutro, we’re all WRONG!!!!! 😱

We took on the LCHF NO SUGAR way of life and it changed us all forever. Continue Reading →


How Gino Reversed His Type 2 Diabetes by Doing the Opposite

Before and after

Before and after

This letter is from a reader, Gino on April 9, 2016.

Dr. Jason Fung,

I want to thank you for opening my mind and providing a window down a path less travelled. Although we’ve never met or conversed, your writings and videos have served as our means of communication. My story starts in 1993, where a routine medical test for life insurance, discovered elevated protein levels in my urine.

Ever since, I have regular blood work testing as well as monitoring of protein levels by both my family doctor and nephrologist. In the last year, without any advance warning, my fasting glucose and HbA1C steadily increased. Continue Reading →