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More on the Biggest LCHF Conference Ever

Here’s a new promo video for the biggest conference ever on LCHF diets, happening in Cape Town in two weeks. Just about every major expert on the subject will be there. The late additions include Gary Taubes.

More about why you too deserve a trip to summer-warm Cape Town: World’s Biggest LCHF Health Summit Coming Up!

PS

I’m going to be in Cape Town too, giving two talks. Our video expert Simon Victor will also be there. We’re going to bring lots of video equipment and set up a studio for interviewing some of the experts.

Are you going to be in Cape Town too? Do you have a success story you’d like to share? Please e-mail me at andreas@dietdoctor.com.

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Diet_Doctor on Instagram

Diet Doctor Instagram

It was only a matter of time as I really enjoy taking pictures (of food): Diet_Doctor is now available on Instagram as well. Notice the “_” sign between the two words, the other name was taken.

Feel free to follow for updates and inspiration about great LCHF food – including for small children. You can also already check out the hottest LCHF breakfast in Sweden.

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The Beginning and End of the Fear of Fat

 
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This is the book that contributes to finally dismissing the old fear of fat. When the book The Big Fat Surprise came out in June last year, major American newspapers praised it. It has become a New York Times  best seller and The Wall Street Journal appointed it one of the best books of the year.

This book redefines food for many influential people and the fear of fat is losing its grip on the world.

Finally, I too have read the book. It’s a big book that initially is very similar to the fantastic Good Calories, Bad Calories (2007). But once you’ve read the first chapters you realize that this book is so much more. It’s an updated version with a somewhat different focus – and for most readers probably far more entertaining, clarifying and upsetting.

This is the definitive story on how fear of fat was based on how ambitious researchers and well-meaning politicians took short cuts and ignored the lack of real evidence. And as gigantic economic interests entered the picture things went very wrong.

The Problem with Fear of Fat

We know the result: instead of harmless fat – that we’ve been unnecessarily afraid of – people began to eat more sugar, wheat flour and other refined carbohydrates, which increase the fat-storing hormone insulin. Voilá: an epidemic of obesity and diabetes.

The book also goes in detail through the tragicomic and terrifying hunt for a replacement for natural saturated fat. Continue Reading →

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World’s Biggest LCHF Health Summit Coming!

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This is going to be exciting. Late next month (20-22 February), the world’s biggest summit on LCHF diets and health will take place.

The meeting is in Cape Town, South Africa where such food has become extremely popular in recent years. This after the legendary professor of exercise and sports medicine Tim Noakes attracted much attention in the country with his complete about-face in recommending such food – not only for weight loss and diabetes but also for many endurance athletes.

The gathering of the world’s foremost experts on low-carbohydrate diets is perhaps the biggest ever (with competition only in recent years with ASBP/NMS meetings in the US). I’m in it too:

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Do you want to combine a holiday from winter in summer-warm and wonderful Cape Town with learning more about health and weight? Then this conference is for you.

The first two days are primarily directed towards professional health workers – such as physicians, researchers, nurses – while the last day is clearly directed at the public. This means that there will be more medical jargon during the first two days. If you’re fine with that you’re of course welcome during those days too.

Read more about the summit and the program

Those who don’t want to go all the way to Cape Town will of course see plenty of reports from the summit here at Diet Doctor.

Continue Reading →

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Bread and Pasta Sales Plummet in More and More Places

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Low-carbohydrate diets are getting more popular in England as well – newspapers report that sales of bread and pasta are plummeting! This is blamed on the idea that this kind of food is fattening (which it is).

Several versions of low-carbohydrate diets are popular in England, including the ketogenic LCHF diet and definitely the paleo diet, free from all sugar and grains.

Mail Online: Fad for low carbohydrate diets sees supermarket bread sales plunge faster than any other product

Continue Reading →

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Carb-Loaded: the Best Low-Carb Movie Ever?

This might be the best low-carb movie ever. It’s just been released and you can watch it online:

Watch Carb-Loaded

Back in August 2013 the readers of this blog (and its Swedish cousin) helped kickstart production of Carb-Loaded.

The creators, Lathe Poland and Eric Carlsen, have since done a terrific job of interviewing almost everyone in the low-carb community – like professor Tim Noakes, Gary Taubes et al (and me) – plus many other experts in food and nutrition, like Drs. David Katz, Marion Nestle and Yoni Freedhoff.

They’ve done loads of interviews, but that’s not what’s most impressive about this movie. What’s most impressive is how funny it is. I’ve basically heard all the information covered before, but I still found myself sitting with a silly grin on my face through much of the movie.

There’s some pretty impressive animation work lightening up the film too. But my favorite is the obnoxious doctor who sort of represents the conventional “wisdom” of our time. Reportedly the character was inspired by “dr Spaceman” in the TV series 30 Rock – if you’ve seen him you know what to expect.

Here’s a sneak peek of Carb-Loaded:

Did you like that? Check out the whole movie online here:

Watch Carb-Loaded

If you’d rather order a physical DVD or Blu-Ray disc, or if you want to check out other Carb-Loaded merchandise (like T-shirts) have a look at their online store. I you’d like, you can use the coupon code “DIETDOCTOR” for a 25% discount.

What do you think about the movie?

Note: I have no financial interests in the video streaming or the merchandise above.

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Carb-Loaded – a New Movie About the Risks of Too Many Carbohydrates!

Have you ever carb-loaded? The answer is likely yes, whether it was planned or not.

Check out this new trailer for Carb-Loaded, a new documentary in the making, about the risks accompanying a diet with too many carbohydrates.

The trailer includes several of my idols, like Gary Taubes and Yoni Freedhoff. In addition I’m in it, which feels a bit odd!

The movie will be finished soon. You can watch more clips from the movie’s interviews on their website and sign up for updates about when you can watch the entire movie:

Carb-Loaded

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