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Final Team DietDoctor Caribbean Reflections

overview FLL

Last month we we spent a week on the fantastic low-carb cruise in the Caribbean.
We invited our moderators to write guest posts here at the blog. Here’s the last report, by Marina Yudanov, with our final reflections:

Guest Post by Marina Yudanov

Team DietDoctor Caribbean Reflections

I enjoyed myself immensely on my first low-carb cruise this year. I would recommend it to anyone at least slightly familiar with LCHF, who has experienced the positive effects or done some reading on the subject. The speakers covered a diverse range of low-carb, high-fat-related topics and the talks ranged from personal accounts of LCHF life to technical talks on the biochemistry of the body and how it responds to diet. Listening to the presentations and talking to people was a great way to validate the things I’ve read, tried and internalized as truths. It was also a great eye-opener for new things LCHF-related that I hadn’t come across of my own accord before.
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The Key to Obesity

Dr. Jason Fung

Earlier this week the world’s top LCHF conference came online. For the discounted prize $49 (usually $69) you get instant access to it, and you can also check out some short previews for free:

The World’s Top LCHF Conference is Finally Online!

We managed to get a special bonus for our members: one complete presentation per month. So which one should I choose first?

Personally I was most impressed with Dr. Fung’s talks, so here’s his first one. It’s about the key to obesity and type 2 diabetes: insulin resistance. How it develops and how you can reverse it. There’s some tremendously important information in there. To Dr. Fung an LCHF diet is just the beginning of the solution.

The presentation – among many other things – is available for members and as usual you can try membership for free for one month.

The Key to Obesity – full presentation

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The World’s Top LCHF Conference is Finally Online!

A few months ago the world’s top LCHF experts gathered in lovely Cape Town, South Africa, for a massive four day conference. I was there presenting as well. It truly felt like a historic gathering.

Unfortunately not everyone can go to Cape Town, even for an occasion like this. Over 600 people participated, but most of the people around the world who would have wanted to be there sadly missed it.

Now it’s possible to watch all the 30 presentations online, as the online LCHF Convention launched today.

You can check out previews from the presentations for free. The entire online convention is $69 but the presenters – including me – get to invite people for only $49, so following this link you get that significant discount:

The Low Carb High Fat Convention Online

As an added bonus you also get access to transcripts of all the presentations and handy direct links for any studies and articles discussed.

I highly recommend the online LCHF convention, it’s a convenient recording of an historic event.

Regarding the Cost

Note that we get no part of the price of the conference – even if you follow the discounted link above. We never do affiliate marketing here at Diet Doctor for credibility reasons.

The full price of the online conference goes to the organizers (they are well worth it!) and will hopefully cover the significant cost of filming, editing and transcribing four days of presentations. Any surplus will help the organizers set up new LCHF conferences. The next ones are preliminarily planned for London and Washington!

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Watch the LCHF Movie Cereal Killers for Free

What if everything you knew about nutrition was wrong? That’s the question behind the LCHF movie Cereal Killers. You can watch the trailer above.

I reviewed the movie when it was released a year ago and liked it a lot. And now it’s easier than ever to see it. Cereal Killers – among other movies – is available for instant streaming on our membership site.

You can try our membership for free one month, also getting instant access to video courses, video interviews, Q&A with experts, etc.

Watch Cereal Killers

Try membership for free

PS

Have you already used your free month and want to try again? That’s fine. Just go to your account page and answer three quick questions and you’ll get another free month.

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Interviews with Experts and Kids(!) from the Low-Carb Cruise

What did the participating experts – and their kids – think about the recent Low-Carb Cruise in the Caribbean? Watch the short video above to find out!

The Full Interviews

If you want to not just watch the highlights but get to watch the full eight interviews, it’s available at the membership site (free trial one month).

10 interviews from Paleo f(x)Eight short interviews from the Low-Carb Cruise

In addition to these we did eleven (!) longer and higher-quality sit-down interviews at the cruise, and lots of presentations. These are coming up as soon as they are edited.

More

If you find the low-carb kids adorable and want more I recommend the “Fat Head Kids Club” videos on YouTube.

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How to Eat LCHF – The Video Course

How to Eat LCHF Video Course

Our most popular page by far is called LCHF for Beginners. People like it because it’s a simple yet complete introduction to low-carb high-fat eating.

But we’re not happy with that, we want to make it even more simple and inspirational to get started. So we’ve made an 11-minute video course on how to eat LCHF. In it you’ll also get to know the most important things to think about on an LCHF diet.

Do you want to watch it? Just sign up for our free newsletter and you’ll get instant access to it:

 
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How to Become a Fat-Burning Machine [Teaser]

Do you want to lose fat weight? Then you need to burn fat. In this interview you’ll learn to burn a LOT of fat.

Dr. Eric Westman is one of the world’s leading experts on low-carbohydrate diets. Here’s the beginning of my interview with him about becoming a fat-burning machine.

You can watch the full video as well as many other videos on the membership site (free one month trial). This includes four other parts with Dr. Westman about different subjects:

Eric WestmanEric Westman

Eric WestmanEric Westman

Learn more about membership and try it for free

Note that every dollar from our membership – it’s $9 per month if you continue more than one month – goes to finance the Diet Doctor organization. Our goal is to help ever more people revolutionize their health. We are now six employees and several freelancers and we are growing very rapidly.

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The Perfect Treatment for Diabetes and Weight Loss

Do doctors treat type 2 diabetes completely wrong today – in a way that actually makes the disease worse? Many people would correctly say yes. There’s a better way.

What is the perfect treatment for type 2 diabetes – and for weight loss? Many people would say a strict LCHF diet – I would have said that myself, at one time. But that may just be a good start.

Many readers have told me about the Canadian nephrologist Dr. Jason Fung and his exciting work. But it was only recently that I got to meet him and record this interview.

Dr. Fung

Dr. Fung treats people with severe type 2 diabetes, and to them LCHF may not be effective enough – even if it’s a good starting point. Dr. Fung has found something significantly more effective. And as a side effect it’s also likely to be the world’s most effective method for weight loss, whether you have diabetes or not.

In this 12 minute interview – that you can see above – he goes through all the basics.

Observe: This treatment is extremely effective. If you have diabetes and take blood sugar lowering medication (especially insulin injections) you may need to reduce the doses a lot to avoid potentially dangerous hypoglycemia. You may instantly become too healthy for your medication.

More knowledge

There is a 32 minute second part to the interview, where Dr. Fung goes through many more practical tips and answers common questions. This second part is on the membership pages (free one month trial):

The Perfect Treatment for Diabetes and Weight Loss – full interview

Here are a few of the things Dr. Fung mentions in the full interview: Continue Reading →

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