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Women approaching middle age may have a difficult time losing weight – sometimes even on LCHF.
Bitte Björkman shares her story here: Continue Reading →
But when Emil – with a doctor’s note – asked for such school lunches in order to avoid migraines and maintain his weight, the answer was: no. The school physician apparently suggested that he take drugs for his migraines instead.
Dagbladet: School refuses Emil special diet (Google translated from Swedish)
The school nurse said she didn’t dare to take responsibility for what could happen if Emil were allowed to eat himself lean and healthy, without needing any medications. Because that sounds… dangerous.
What do you think?
Have you tried LCHF for migraines? What happened? Continue Reading →
Can a safe dietary supplement dramatically prolong life for people with heart failure? Yes, if we can believe the results from a new study.
The study enrolled people with severe heart failure. This is a condition where the heart can barely pump blood around the body any more. This, for example, after previous heart attacks have damaged the heart (a broken heart, literally). People with severe heart failure run a large risk of dying within a few years.
The study tested the dietary supplement coenzyme Q10 in heart failure. CoQ10 is an endogenous cholesterol-like substance involved in energy production in the cells. Particularly the heart contains a lot of Q10, probably because it takes so much energy to constantly pump blood. Q10 is also found in the food that we eat, particularly in meat and fish.
Cholesterol-lowering drugs, known as statins, are used by almost all people with heart disease. Interestingly enough, statins also reduce the production of the cholesterol-like substance Q10, and deficiency in Q10 has been shown to worsen the prognosis in heart failure. So what happens if you supplement with the substance?
Half of the study’s 420 participants with severe heart failure received supplementation with 300 mg CoQ10 daily for two years. The other half received a placebo. What do you think happened? Continue Reading →
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- One MonthOne Year
- 1LCHF for Beginners
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- 5Questions and answers about LCHF
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- LCHF Deadly in the Long Run... or Not?
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- Fancy a Bug Bar?
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