Archive | Science & Health
left
“I Was Wrong, We Should Be Feasting on Fat” 29
Gallstones and Low Carb 158
Why Nutrition Is So Confusing 39
A Happy – But Not So Sweet – New Year? 1
Is the Solution to the Obesity Epidemic Launching Today? 22
Why Are We Fat? The Multimillion-Dollar Scientific Quest to Find Out 19
Is Skipping Breakfast Deadly? 21
The Problem Is the Soda. Not the Calories. 29
LCHF Takes Off in Russia! 11
Losing 95 lbs in a Year with LCHF and Intermittent Fasting 23
The Movie the Junk Food Industry Fears 26
”Looks Like The Medical Establishment Was Wrong About Fat” 43
right

The Fear of Fat Goes Into Free Fall

BMJ

The food revolution continues and the credibility of the old theory that butter is harmful is in free fall. Here’s a real slaughter of the fear of fat in one of the leading scientific medical journals, The British Medical Journal. It’s written by an expert on evidence-based medicine, one of the leaders of the Cochrane Collaboration.

The conclusion? The advice to eat less fat was a gigantic mistake from the beginning, new science show that it isn’t beneficial. Instead it may have led to an increased intake of bad carbohydrates, which is likely fueling today’s epidemics of obesity and diabetes.

The BMJ: Are some diets ”mass murder”?

It’s time for all authorities still recommending low-fat replacement products to wake up.

Continue Reading →

4

New Ad to Reduce Soda Drinking – Using Coca-Cola’s Own Slogan

cocacola

Coca-Cola’s slogan in Mexico is to “make someone happy.” But how much happiness do you really spread by convincing people in the world’s fattest country to consume even more sugar?

A new ad campaign is turning Coca-Cola’s slogan against them:

Higherperspective.com: Mexican Advertisement Ties Coke to Obesity Discourages Consuming It

Continue Reading →

10

Big Fat Surprise Among the Best Books of the Year

BFS1

Wall Street Journal has named the best books of the year. Among them is The Big Fat Surprise, a book that totally rejects the last decades’ unnecessary fear of saturated fat. In the book the shaky background is discussed – and how today the theory completely falls apart in the light of modern science.

The book is well-written and captivating, but long. It has also been criticized for resembling Gary Taube’s classic Good Calories, Bad Calories which partly goes through the same story (but only up until 2007).

Most of those critics can’t stand Taubes, so they can’t stand Teicholz either. I’m a huge fan of Taubes so I should enjoy Teicholz, but a lack of time combined with a slight feeling of déjà vu has, embarrassingly enough, prevented me from reading more than part of the book yet. Finishing it is on my to-do-list. You can still beat me to it:

The Big Fat Surprise

9

Before and After One Month On Coca Cola

Before and after 1 month with Coca Cola

Before and after one month with Coca Cola

What happens if you drink 10 Cokes a day for a month? Everyone probably realizes that you’ll gain weight, but not everyone knows how much you can gain in just one month!

The Mirror: Man drinks TEN cans of Coke every day for a month – you’ll never guess how much weight he piles on

Nothing makes you fat as fast as soda.

On a more inspiring note, read how George from the experiment above next goes on a “zero-carb diet” to lose his soda pounds. It seems to be working well: www.10cokesaday.com.

Continue Reading →

16

LCHF Coffee Break at the Castle

lchf1b-685x800

A reader shared this from a conference at Södertuna Castle in Sweden. Asking for LCHF resulted in this for the afternoon coffee break instead of baked goods. Not bad!

This is what day two looked like, without any instructions at all: Continue Reading →

38

LCHF on Australia’s Biggest Science Show!

Catalyst

Things are happening! The other day an excellent TV show aired about the benefits of LCHF-like food. This on Australia’s biggest science show, Catalyst.

The show is not only about how LCHF may reduce appetite, produce weight loss without hunger or improve diabetes. It also goes into how this kind of food may help some top athletes to better performance.

Watch the episode for free online:

Catalyst: Low-carb diet: fat or fiction? (30 minutes long)

The show features professor Tim Noakes and professor Steve Phinney. Continue Reading →

33

The Soda Industry Suffers Historic Loss in the US

US-HEALTH-NYC SODA BAN

The soda industry in the U.S. suffered a historical loss the other day. For the first time, a soda tax is imposed!

Berkeley, California, became the first city to vote, with great majority, in favor of introducing a tax that will make sodas noticeably more expensive:

Politico: Berkeley breaks through on soda tax

This could be viewed as an insignificant event – Berkeley is a city of just 80,000 people, so who cares? But symbolically it’s a big thing. Similar proposals have on some 20 occasions been voted down in different cities in the U.S., after huge economic countermeasures from the soda industry, in the form of advertising.

Just in little Berkeley, the soda industry spent around 2 million dollars on TV and other advertisements to oppose the proposal. That’s almost $26 per person: during the Swedish election campaign in 2014, all the Swedish political parties combined spent $4.70 per person on advertisements. Per person, the soda industry spent five times more in Berkeley than all of the Swedish parties combined in an election year.

They must have bought up every single advertisement spot available. And yet they lost.

Now, experts think more cities in the U.S. will follow Berkeley’s example. And Mexico has already introduced a soda tax.

Some people think that there should be no taxes on anything, not even tobacco. Personally I disagree, but what I think doesn’t matter. What matters is that if we’re ok with taxing tobacco for health reasons we should certainly tax soda too.

Continue Reading →

36

Could Drinking Milk Shorten Your Life?

milk

A big new Swedish study on milk consumption has gained some attention. It suggests that people who drink a lot of milk live shorter lives on average, and perhaps in addition have an increased risk of bone fractures:

BBC: High milk diet “may not cut risk of bone fractures”

Again, this is only based on statistics from questionnaires – i.e. an observational study. Thus it’s by no means proof that milk shortens life. To know for sure, the theory has to be tested in intervention studies, which is much harder and vastly more expensive.

But the statistics from the study are still worth pondering. My conclusion is that it’s wise to only drink milk regularly in larger quantities only as a child, not as an adult. Milk is very insulin stimulating, both through lactose, and through a special milk protein, which stimulates desirable growth in young children.

As an adult, it may be wiser to drink water on a regular basis and wine for festive occasions. As well as tea or coffee at your convenience.

Reducing milk consumption may also help to maintain a stable weight, by keeping insulin levels down. In particular, low-fat milk should be avoided. It could also be called white soda. Continue Reading →

38

”Looks Like The Medical Establishment Was Wrong About Fat”

butter-28

Is natural fat bad for you? Hardly. Here’s yet another fine article about the ongoing shift in scientific position regarding fat and carbohydrates:

Business Insider: Looks Like The Medical Establishment Was Wrong About Fat

The new dietary study they’re referring to is this one. Continue Reading →

43

Carb-Loaded: the Best Low-Carb Movie Ever?

This might be the best low-carb movie ever. It’s just been released and you can watch it online:

Watch Carb-Loaded

Back in August 2013 the readers of this blog (and its Swedish cousin) helped kickstart production of Carb-Loaded.

The creators, Lathe Poland and Eric Carlsen, have since done a terrific job of interviewing almost everyone in the low-carb community – like professor Tim Noakes, Gary Taubes et al (and me) – plus many other experts in food and nutrition, like Drs. David Katz, Marion Nestle and Yoni Freedhoff.

They’ve done loads of interviews, but that’s not what’s most impressive about this movie. What’s most impressive is how funny it is. I’ve basically heard all the information covered before, but I still found myself sitting with a silly grin on my face through much of the movie.

There’s some pretty impressive animation work lightening up the film too. But my favorite is the obnoxious doctor who sort of represents the conventional “wisdom” of our time. Reportedly the character was inspired by “dr Spaceman” in the TV series 30 Rock – if you’ve seen him you know what to expect.

Here’s a sneak peek of Carb-Loaded:

Did you like that? Check out the whole movie online here:

Watch Carb-Loaded

If you’d rather order a physical DVD or Blu-Ray disc, or if you want to check out other Carb-Loaded merchandise (like T-shirts) have a look at their online store. I you’d like, you can use the coupon code “DIETDOCTOR” for a 25% discount.

What do you think about the movie?

Note: I have no financial interests in the video streaming or the merchandise above.

31