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|Calorie Counting (24)||Gut bacteria (1)||NuSI (2)|
|Climate Change (1)||Health (3)||Potential LCHF problems (1)|
|Coca Cola (22)||Health Scares (4)||Robert Lustig (27)|
|Confused thinking (10)||History of Low Carb Diets (1)||Stephan Guyenet (3)|
|Dr Oz (1)||Intermittent fasting (6)||The Food Revolution (12)|
|Drugs (5)||Ketone Measuring (11)||The Swedish Revolution (46)|
|Evolution (1)||Living longer (3)||Tom Naughton (4)|
|Failed low fat diets (24)||Lobbyism (10)|
Why are more and more people fat? The conventional view that it’s all about calories (eat less, run more) remains unproven and it doesn’t work very well.
Gary Taubes and Peter Attia are on a quest for the answer to the question. Is it only about calories or is it just as much about the quality of the calories? Is it about carbohydrates and their hormonal effects?
The sad truth is that we don’t know with certainty yet. At least not with enough certainty, so that all of those who are able to rethink, would be willing to accept the evidence. To really find the answer will be expensive, very expensive. This requires bigger and more carefully done studies than what have been done so far.
Fortunately, Taube’s and Attia’s non-profit organization NuSI has already acquired $40 million in donations and is trying to get an extra $190 million to finance the studies needed. Three big studies are already going on.
Read this excellent article about the quest for answers:
Here’s a great new article about professor Robert Lustig’s continued battle against sugar:
Cholesterol-lowering drugs, so called statins, may cause diabetes. This is nowadays well-known and is listed among side effects you’re at risk for. But did pharmaceutical companies know this long before and try to keep it secret for as long as possible?
Thousands of people who have taken the drug and gotten diabetes have now sued Pfizer for keeping this a secret:
It will be interesting to see the result of the upcoming review, as Pfizer previously has had to pay record-high fraud fines for putting greed before patient safety.
Here’s an interesting article about how Coca Cola now admits its and the soda industry’s big problem. More and more people now realize that you get fat from drinking soda – and fewer people drink it.
This despite the fact that Coca Cola recently spent billions on trying to deceive and confuse their customers: Continue Reading →
I just learned from a health care professional about a new silly LCHF myth. Someone had said that you shouldn’t be on an LCHF diet for more than seven months because of cholesterol issues.
Old ideas about LCHF being harmful and generally bad for cholesterol are common, but why the number seven month? Any guesses?
The truth is that LCHF usually produces great cholesterol numbers, or simply normal ones. Significant elevations are less common, and it’s not seen at all in averages in large studies (for example) on years of eating LCHF.
More and more people (and doctors!) realize that the fear of fat was a mistake:
Obesity is caused by flour-rich and starchy foods, such as bread, cookies and macaroni. This is not a new idea, and it certainly wasn’t I who said it first. The page above is from the book “The Physiology of Taste”, by a famous French food guru.
Ignorant people like to dismiss the ideas as a “fad diet”, but then this is an extremely long-lasting fad, as the book was published in 1825.
Why does a reduction of sugar and starch – variants of a low-carbohydrate diet – recur in thousands of different forms over hundreds of years? Simple.
Most people lose excess weight without hunger on a low-carbohydrate diet. It just works.
It’s not about a fad. It’s because it works. Continue Reading →
Here’s the Russian film producer and media personality Sam Klebanov – before and after LCHF.
Recently, Klebanov opened a Russian website with tips and success stories: LCHF.ru
Do you know anyone who speaks Russian, who could benefit from the website? Please pass this on. Continue Reading →
Isn’t it pretty, the cover of the latest issue of TIME?
The paradigm shift continues and the outdated fear of fat is on its way out faster and faster.
You’d wish that some old-school fat phobics subscribed to the magazine. Unfortunately, I think this is hoping for too much, so I just emailed the cover to some of them.
Some people will still spread low-fat margarine on their bread as long as they live, as an old habit. But most people will soon realize that not only does it taste bad, but it’s also completely unnecessary.
Consider passing this on to your friends! Continue Reading →
- 1Baby Sister50
- 2Low-Carb High-Fat Changed My Life!34
- 3More Salt Is OK According to New Study33
- 4Why Won’t Ice Cream Melt Anymore?29
- 5“The Sugar Cravings Are Gone Now”27
- 1Could that Low-Fat Diet Make You Even Fatter?340
- 2Dr. Oz Positive to LCHF Against Alzheimer’s!196
- 3My Health Markers After Eight Years on LCHF142
- 4Sugar vs Fat on BBC: Which is Worse?119
- 5Will LCHF Work Long-Term? Say, After Four Years?117
- One MonthOne Year
- 1LCHF for Beginners
- 3How to Lose Weight
- 4Science and Low Carb / Paleo
- 5Questions and answers about LCHF
- 6About Diet Doctor
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- Why Are We Fat? The Multimillion-Dollar Scientific Quest to Find Out
- How to Lose Weight
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- Martin Rivera: that before and after pic…
- Questions and answers about LCHF
- Robert Lustig: The Man Who Believes Sugar is Poison
- LCHF for Beginners
- Jill: Been doing this for 2…
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