Archive | Science & Health
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Did Pfizer Conceal That Statins Can Cause Diabetes? 21
Why Nutrition Is So Confusing 39
Your iPhone Gives You Cancer – But Protects You From Malaria! 8
“I Was Wrong, We Should Be Feasting on Fat” 29
Are Low-Carb Zealots Close-Minded? 121
“Fat Is In, Sugar Is Out” 26
Calorie Smasher Feltham Says “Hi” to His Swedish LCHF Fans 54
Low-Carb Diet in a Pill – A Good Idea? 25
Historic 73
TIME: Eat Butter. Scientists Labeled Fat the Enemy. Why They Were Wrong. 82
Could that Low-Fat Diet Make You Even Fatter? 340
Swedish Expert Committee: A Low-Carb Diet Most Effective for Weight Loss 57
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Do You Want to Watch the Excellent Obesity Documentary FED UP?

This spring I wrote about this exciting documentary, FED UP. Just from watching the trailer it was clear that this would be something extra. A documentary about the obesity epidemic, of highest quality, that doesn’t just put the blame on a lack of calorie counting and willpower in sick people (something that’s just sickening).

The documentary screened in theaters in the US during the summer and received consistently excellent reviews. It hasn’t shown in Sweden, but a couple of days ago it was released on DVD and finally I had a chance to watch it.

The movie is excellent and goes further than other previous major productions. It completely dismisses the sugar industry’s favorite idea that obesity just depends on calories. Instead, the blame is clearly put on the real culprit: sugar and addictive junk food.

Here’s the movie’s strengths… and its fatal weakness: Continue Reading →

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Why Are We Fat? The Multimillion-Dollar Scientific Quest to Find Out

Gary Taubes and Peter Attia

Gary Taubes and Peter Attia

Why are more and more people fat? The conventional view that it’s all about calories (eat less, run more) remains unproven and it doesn’t work very well.

Gary Taubes and Peter Attia are on a quest for the answer to the question. Is it only about calories or is it just as much about the quality of the calories? Is it about carbohydrates and their hormonal effects?

The sad truth is that we don’t know with certainty yet. At least not with enough certainty, so that all of those who are able to rethink, would be willing to accept the evidence. To really find the answer will be expensive, very expensive. This requires bigger and more carefully done studies than what have been done so far.

Fortunately, Taube’s and Attia’s non-profit organization NuSI has already acquired $40 million in donations and is trying to get an extra $190 million to finance the studies needed. Three big studies are already going on.

Read this excellent article about the quest for answers:

WIRED: Why Are We So Fat? The Multimillion-Dollar Scientific Quest to Find Out

Continue Reading →

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Robert Lustig: The Man Who Believes Sugar is Poison

Robert Lustig

Here’s a great new article about professor Robert Lustig’s continued battle against sugar:

TheGuardian: Robert Lustig: the man who believes sugar is poison

And here’s my video interview with Lustig from a few years ago on YouTube. Continue Reading →

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Did Pfizer Conceal That Statins Can Cause Diabetes?

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Cholesterol-lowering drugs, so called statins, may cause diabetes. This is nowadays well-known and is listed among side effects you’re at risk for. But did pharmaceutical companies know this long before and try to keep it secret for as long as possible?

Thousands of people who have taken the drug and gotten diabetes have now sued Pfizer for keeping this a secret:

Reuters.com: Pfizer confronts surge of lawsuits over Lipitor

It will be interesting to see the result of the upcoming review, as Pfizer previously has had to pay record-high fraud fines for putting greed before patient safety.

Previously on statins

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Coca-Cola Admits Its Big Fat Problem

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Here’s an interesting article about how Coca Cola now admits its and the soda industry’s big problem. More and more people now realize that you get fat from drinking soda – and fewer people drink it.

Businessweek: Coke Confronts Its Big Fat Problem

This despite the fact that Coca Cola recently spent billions on trying to deceive and confuse their customers: Continue Reading →

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No More Than Seven Months?

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I just learned from a health care professional about a new silly LCHF myth. Someone had said that you shouldn’t be on an LCHF diet for more than seven months because of cholesterol issues.

Old ideas about LCHF being harmful and generally bad for cholesterol are common, but why the number seven month? Any guesses?

The truth is that LCHF usually produces great cholesterol numbers, or simply normal ones. Significant elevations are less common, and it’s not seen at all in averages in large studies (for example) on years of eating LCHF.

My Health Markers After Eight Years on LCHF

Great Cholesterol Numbers After 4 Years on an Ultra-Strict LCHF Diet

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“I Was Wrong, We Should Be Feasting on Fat”

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More and more people (and doctors!) realize that the fear of fat was a mistake:

Daily Mail: I was wrong – we should be feasting on FAT, says The Fast Diet author DR MICHAEL MOSLEY Continue Reading →

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The World’s Most Persistent Fad Diet

Fad diet?

Fad diet?

Obesity is caused by flour-rich and starchy foods, such as bread, cookies and macaroni. This is not a new idea, and it certainly wasn’t I who said it first. The page above is from the book “The Physiology of Taste”, by a famous French food guru.

Ignorant people like to dismiss the ideas as a “fad diet”, but then this is an extremely long-lasting fad, as the book was published in 1825.

Why does a reduction of sugar and starch – variants of a low-carbohydrate diet – recur in thousands of different forms over hundreds of years? Simple.

Most people lose excess weight without hunger on a low-carbohydrate diet. It just works.

It’s not about a fad. It’s because it works. Continue Reading →

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LCHF Takes Off in Russia!

Before and after

Before and after

Here’s the Russian film producer and media personality Sam Klebanov – before and after LCHF.

Recently, Klebanov opened a Russian website with tips and success stories: LCHF.ru

Do you know anyone who speaks Russian, who could benefit from the website? Please pass this on. Continue Reading →

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Historic

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Continue Reading →

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