Archive | Science & Health
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Is It Dangerous to Eat Meat Before Age 65? 48
Coca-Cola Admits Its Big Fat Problem 22
Lose Weight by Achieving Optimal Ketosis 170
Are Low-Carb Zealots Close-Minded? 121
The World’s Most Persistent Fad Diet 15
Your iPhone Gives You Cancer – But Protects You From Malaria! 8
Why Nutrition Is So Confusing 39
A New Toy Measuring Blood Ketones 155
No More Than Seven Months? 35
“Fat Is In, Sugar Is Out” 26
Losing 95 lbs in a Year with LCHF and Intermittent Fasting 23
Is the Solution to the Obesity Epidemic Launching Today? 22
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LCHF on Australia’s Biggest Science Show!

Catalyst

Things are happening! The other day an excellent TV show aired about the benefits of LCHF-like food. This on Australia’s biggest science show, Catalyst.

The show is not only about how LCHF may reduce appetite, produce weight loss without hunger or improve diabetes. It also goes into how this kind of food may help some top athletes to better performance.

Watch the episode for free online:

Catalyst: Low-carb diet: fat or fiction? (30 minutes long)

The show features professor Tim Noakes and professor Steve Phinney. Continue Reading →

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The Soda Industry Suffers Historic Loss in the US

US-HEALTH-NYC SODA BAN

The soda industry in the U.S. suffered a historical loss the other day. For the first time, a soda tax is imposed!

Berkeley, California, became the first city to vote, with great majority, in favor of introducing a tax that will make sodas noticeably more expensive:

Politico: Berkeley breaks through on soda tax

This could be viewed as an insignificant event – Berkeley is a city of just 80,000 people, so who cares? But symbolically it’s a big thing. Similar proposals have on some 20 occasions been voted down in different cities in the U.S., after huge economic countermeasures from the soda industry, in the form of advertising.

Just in little Berkeley, the soda industry spent around 2 million dollars on TV and other advertisements to oppose the proposal. That’s almost $26 per person: during the Swedish election campaign in 2014, all the Swedish political parties combined spent $4.70 per person on advertisements. Per person, the soda industry spent five times more in Berkeley than all of the Swedish parties combined in an election year.

They must have bought up every single advertisement spot available. And yet they lost.

Now, experts think more cities in the U.S. will follow Berkeley’s example. And Mexico has already introduced a soda tax.

Some people think that there should be no taxes on anything, not even tobacco. Personally I disagree, but what I think doesn’t matter. What matters is that if we’re ok with taxing tobacco for health reasons we should certainly tax soda too.

Continue Reading →

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Could Drinking Milk Shorten Your Life?

milk

A big new Swedish study on milk consumption has gained some attention. It suggests that people who drink a lot of milk live shorter lives on average, and perhaps in addition have an increased risk of bone fractures:

BBC: High milk diet “may not cut risk of bone fractures”

Again, this is only based on statistics from questionnaires – i.e. an observational study. Thus it’s by no means proof that milk shortens life. To know for sure, the theory has to be tested in intervention studies, which is much harder and vastly more expensive.

But the statistics from the study are still worth pondering. My conclusion is that it’s wise to only drink milk regularly in larger quantities only as a child, not as an adult. Milk is very insulin stimulating, both through lactose, and through a special milk protein, which stimulates desirable growth in young children.

As an adult, it may be wiser to drink water on a regular basis and wine for festive occasions. As well as tea or coffee at your convenience.

Reducing milk consumption may also help to maintain a stable weight, by keeping insulin levels down. In particular, low-fat milk should be avoided. It could also be called white soda. Continue Reading →

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”Looks Like The Medical Establishment Was Wrong About Fat”

butter-28

Is natural fat bad for you? Hardly. Here’s yet another fine article about the ongoing shift in scientific position regarding fat and carbohydrates:

Business Insider: Looks Like The Medical Establishment Was Wrong About Fat

The new dietary study they’re referring to is this one. Continue Reading →

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Carb-Loaded: the Best Low-Carb Movie Ever?

This might be the best low-carb movie ever. It’s just been released and you can watch it online:

Watch Carb-Loaded

Back in August 2013 the readers of this blog (and its Swedish cousin) helped kickstart production of Carb-Loaded.

The creators, Lathe Poland and Eric Carlsen, have since done a terrific job of interviewing almost everyone in the low-carb community – like professor Tim Noakes, Gary Taubes et al (and me) – plus many other experts in food and nutrition, like Drs. David Katz, Marion Nestle and Yoni Freedhoff.

They’ve done loads of interviews, but that’s not what’s most impressive about this movie. What’s most impressive is how funny it is. I’ve basically heard all the information covered before, but I still found myself sitting with a silly grin on my face through much of the movie.

There’s some pretty impressive animation work lightening up the film too. But my favorite is the obnoxious doctor who sort of represents the conventional “wisdom” of our time. Reportedly the character was inspired by “dr Spaceman” in the TV series 30 Rock – if you’ve seen him you know what to expect.

Here’s a sneak peek of Carb-Loaded:

Did you like that? Check out the whole movie online here:

Watch Carb-Loaded

If you’d rather order a physical DVD or Blu-Ray disc, or if you want to check out other Carb-Loaded merchandise (like T-shirts) have a look at their online store. I you’d like, you can use the coupon code “DIETDOCTOR” for a 25% discount.

What do you think about the movie?

Note: I have no financial interests in the video streaming or the merchandise above.

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Major Fitness Company: Eat Butter, It’s Good for You!

bp-800x475

Eat butter! That’s what Les Mill, one of the world’s largest fitness companies, now recommends. They are behind fitness programs like BodyPump – and many others – that you’ll probably find at your gym.

Les Mills: A lot better with butter

According to Les Mills, there are no scientific reasons to fear butter, this flawed idea has been a mistake from the very beginning.

Perhaps Les Mills doesn’t reach as many as, for example, the cover of Time Magazine. But it’s another sign that more and more people – even in the fitness world – are leaving the outdated fear of fat behind.

Continue Reading →

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Do You Want to Watch the Excellent Obesity Documentary FED UP?

This spring I wrote about this exciting documentary, FED UP. Just from watching the trailer it was clear that this would be something extra. A documentary about the obesity epidemic, of highest quality, that doesn’t just put the blame on a lack of calorie counting and willpower in sick people (something that’s just sickening).

The documentary screened in theaters in the US during the summer and received consistently excellent reviews. It hasn’t shown in Sweden, but a couple of days ago it was released on DVD and finally I had a chance to watch it.

The movie is excellent and goes further than other previous major productions. It completely dismisses the sugar industry’s favorite idea that obesity just depends on calories. Instead, the blame is clearly put on the real culprit: sugar and addictive junk food.

Here’s the movie’s strengths… and its fatal weakness: Continue Reading →

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Why Are We Fat? The Multimillion-Dollar Scientific Quest to Find Out

Gary Taubes and Peter Attia

Gary Taubes and Peter Attia

Why are more and more people fat? The conventional view that it’s all about calories (eat less, run more) remains unproven and it doesn’t work very well.

Gary Taubes and Peter Attia are on a quest for the answer to the question. Is it only about calories or is it just as much about the quality of the calories? Is it about carbohydrates and their hormonal effects?

The sad truth is that we don’t know with certainty yet. At least not with enough certainty, so that all of those who are able to rethink, would be willing to accept the evidence. To really find the answer will be expensive, very expensive. This requires bigger and more carefully done studies than what have been done so far.

Fortunately, Taube’s and Attia’s non-profit organization NuSI has already acquired $40 million in donations and is trying to get an extra $190 million to finance the studies needed. Three big studies are already going on.

Read this excellent article about the quest for answers:

WIRED: Why Are We So Fat? The Multimillion-Dollar Scientific Quest to Find Out

Continue Reading →

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Robert Lustig: The Man Who Believes Sugar is Poison

Robert Lustig

Here’s a great new article about professor Robert Lustig’s continued battle against sugar:

TheGuardian: Robert Lustig: the man who believes sugar is poison

And here’s my video interview with Lustig from a few years ago on YouTube. Continue Reading →

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Did Pfizer Conceal That Statins Can Cause Diabetes?

lipito992r

Cholesterol-lowering drugs, so called statins, may cause diabetes. This is nowadays well-known and is listed among side effects you’re at risk for. But did pharmaceutical companies know this long before and try to keep it secret for as long as possible?

Thousands of people who have taken the drug and gotten diabetes have now sued Pfizer for keeping this a secret:

Reuters.com: Pfizer confronts surge of lawsuits over Lipitor

It will be interesting to see the result of the upcoming review, as Pfizer previously has had to pay record-high fraud fines for putting greed before patient safety.

Previously on statins

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