Archive | Health problems

How Julian’s Sister Changed His Life – and Made Him Lose 80 Pounds

Before and after

Before and after

Julian’s sister was worried about his health. He was overweight and had high blood pressure. His father had died of heart trouble in his forties, roughly Julian’s present age.

So Julian’s sister did something remarkable. She showed up with an envelope filled with cash, and announced that she was paying him for his time, to do some reading.

Two years later his life has changed. Here’s his story: Continue Reading →

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“This May Have Saved My Life”

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Before and after

Karen Melo shared on the Diet Doctor Facebook page what has happened so far in six months with LCHF:

On Facebook

I just wanted to share what a LCHF lifestyle has done for me in six months. 38 lbs (17 kg) lost, PCOS symptoms greatly improved, blood pressure down and signs of inflammation are completely gone! Thank you for the information that you provide on your website!! Many medical and fitness professionals had given me very bad advice for my entire adult life, in part because they didn’t know about or understand PCOS and the impact it has on insulin. Your work in LCHF eating may very well have saved my life. Thank you, sincerely.

Continue Reading →

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Crash Course in Blood Pressure – New Page!

bloodpressure-man

Elevated blood pressure is a common health issue today. Almost a third of U.S. adults have high blood pressure – perhaps you or someone in your family does? High blood pressure isn’t necessarily something you can feel, but it increases the risk of serious conditions such as strokes and heart attacks.

The good news is that you can improve your blood pressure by way of simple lifestyle changes.

The usual treatment for elevated blood pressure today is medication. This is often reasonable. But what if you could achieve perfect blood pressure without pills or side-effects – with improved health and weight as welcome side-bonuses, instead?

The truth is that high blood pressure was extremely rare as recently as a few hundred years ago. Something in today’s environment is giving more and more people high blood pressure. What is it?

Here’s everything you need to know:

Crash Course in Blood Pressure

Continue Reading →

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The Food Industry’s Own Studies Reveal the Risks with Sugar

A small, but tempting image

A small, but tempting image

Do you deserve to treat yourself to bad health today?

A new review of high-quality scientific studies shows yet again that sugar isn’t only bad for weight. Sugar is NOT just empty calories.

Sugar also has pronounced negative effects on health markers, such as blood pressure and blood lipids.

The New Zealand Herald: Sugar directly linked to heart disease – report

Continue Reading →

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Spectacular Study on Heart Failure and the Supplement CoQ10

Heart-failure

Can a safe dietary supplement dramatically prolong life for people with heart failure? Yes, if we can believe the results from a new study.

The study enrolled people with severe heart failure. This is a condition where the heart can barely pump blood around the body any more. This, for example, after previous heart attacks have damaged the heart (a broken heart, literally). People with severe heart failure run a large risk of dying within a few years.

The study tested the dietary supplement coenzyme Q10 in heart failure. CoQ10 is an endogenous cholesterol-like substance involved in energy production in the cells. Particularly the heart contains a lot of Q10, probably because it takes so much energy  to constantly pump blood. Q10 is also found in the food that we eat, particularly in meat and fish.

Cholesterol-lowering drugs, known as statins, are used by almost all people with heart disease. Interestingly enough, statins also reduce the production of the cholesterol-like substance Q10, and deficiency in Q10 has been shown to worsen the prognosis in heart failure. So what happens if you supplement with the substance?

Half of the study’s 420 participants with severe heart failure received supplementation with 300 mg CoQ10 daily for two years. The other half received a placebo. What do you think happened? Continue Reading →

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