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Elevated blood pressure is a common health issue today. Almost a third of U.S. adults have high blood pressure – perhaps you or someone in your family does? High blood pressure isn’t necessarily something you can feel, but it increases the risk of serious conditions such as strokes and heart attacks.
The good news is that you can improve your blood pressure by way of simple lifestyle changes.
The usual treatment for elevated blood pressure today is medication. This is often reasonable. But what if you could achieve perfect blood pressure without pills or side-effects – with improved health and weight as welcome side-bonuses, instead?
The truth is that high blood pressure was extremely rare as recently as a few hundred years ago. Something in today’s environment is giving more and more people high blood pressure. What is it?
Here’s everything you need to know:
I received a fascinating story from Anthony in Australia about what happened when he ended up in the emergency room, where it was discovered that he had high blood pressure. This led him to search for better health on his own, not following the usual diet recommendations he was given. Here’s his story: Continue Reading →
Do you deserve to treat yourself to bad health today?
A new review of high-quality scientific studies shows yet again that sugar isn’t only bad for weight. Sugar is NOT just empty calories.
Sugar also has pronounced negative effects on health markers, such as blood pressure and blood lipids.
Here’s the most interesting drug in a long time: Forxiga (dapaglipflozin – a SGLT2 inhibitor).
The interesting thing is that it’s a low-carb diet in a pill.
Forxiga is sold as a diabetes drug but comes with a side effect that will no doubt interest many: Weight loss. Continue Reading →
Can a safe dietary supplement dramatically prolong life for people with heart failure? Yes, if we can believe the results from a new study.
The study enrolled people with severe heart failure. This is a condition where the heart can barely pump blood around the body any more. This, for example, after previous heart attacks have damaged the heart (a broken heart, literally). People with severe heart failure run a large risk of dying within a few years.
The study tested the dietary supplement coenzyme Q10 in heart failure. CoQ10 is an endogenous cholesterol-like substance involved in energy production in the cells. Particularly the heart contains a lot of Q10, probably because it takes so much energy to constantly pump blood. Q10 is also found in the food that we eat, particularly in meat and fish.
Cholesterol-lowering drugs, known as statins, are used by almost all people with heart disease. Interestingly enough, statins also reduce the production of the cholesterol-like substance Q10, and deficiency in Q10 has been shown to worsen the prognosis in heart failure. So what happens if you supplement with the substance?
Half of the study’s 420 participants with severe heart failure received supplementation with 300 mg CoQ10 daily for two years. The other half received a placebo. What do you think happened? Continue Reading →
Which diet works best long-term for weight loss and improved health markers? Some say: eat fewer calories and go hungry. Others say: eat fewer carbohydrates.
Many 21st Century studies have compared the effect of these two popular pieces of advice. At least 18 studies of the highest quality have clearly shown a better weight loss result from a low-carb diet. Low-fat and low-cal diets have not won in any comparison.
Now, a new analysis selecting 13 of the most well-designed and reliable long-term studies, summarizes the results. The winner? You probably guessed right. The same as usual.
Reality now becomes increasingly difficult for opponents to explain away. Continue Reading →
A new review of all major studies on low carb diets once again show good news. Not only the weight improves: All important risk factors for heart disease get better. That includes blood pressure, blood sugar and the cholesterol profile.
Insulin levels also drop, obviously. That should only surprise a few bloggers. Those who still refuse to believe that low carb diets lower insulin or that low insulin is important for weight loss.
PS: For fast news consider following my Twitter-channel. I tweeted on this paper a few days ago.
Medication for high blood pressure is extremely common. But who needs it? How high should the blood pressure be before medication is indicated? Usually a blood pressure above 140/90 is said to be high and a lot of people are then put on drugs.
But a new big review of all studies shows that it’s unclear if medication helps when blood pressure is only mildly elevated (140-159 systolic and/or 90-99 diastolic). It’s likely that the risk of side effects may outweigh the potential benefits in these cases.
Eating less sugar and starch may be a healthier way of lowering a mildly elevated blood pressure. A significantly reduced blood pressure has been shown in a number of studies testing low carb diets for weight loss (lower than on other weight loss diets). And I see it regularly in my patients.
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- 1LCHF for Beginners
- 3How to Lose Weight
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- 5Questions and answers about LCHF
- 6About Diet Doctor
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- Scientists: A Low-Carbohydrate Diet Should Be First Approach for Diabetics!
- About Diet Doctor
- My Health Markers After Eight Years on LCHF
- No More Than Seven Months?
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