Archive | Health problems

“A Better Version of Me” (New Member Video)

Lisa-ColclasureENG4.2 out of 5 stars5 star36%4 star49%3 star9%2 star4%1 star0%71 ratings7115:01

Here’s the truly inspirational story of Lisa Colclasure. How she got into better physical and emotional shape in her 40s than in her 20s, using an LCHF diet (and quite a lot of weight lifting).

Watch the interview on the membership pages


You can sign up for a free trial in less than a minute – this also gives you immediate access to tons of video courses, more interviews, Q&A with experts, movies, etc.


Could You Get Depressed from Sugar, Grains and Margarine?


Do you get depressed from eating the wrong foods? A recent study from Harvard School of Public Health makes this claim:

As always, this is uncertain and preliminary science that doesn’t prove anything. It’s only statistical correlation from a questionnaire. The relatively small increase in risk may be due to almost anything.

A bad diet (including bread, sugar and margarine) might increase the risk of depression and other brain disorders, but we can’t prove this with a questionnaire-based study.

Earlier on depression