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Could You Get Depressed from Sugar, Grains and Margarine?

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Do you get depressed from eating the wrong foods? A recent study from Harvard School of Public Health makes this claim:

As always, this is uncertain and preliminary science that doesn’t prove anything. It’s only statistical correlation from a questionnaire. The relatively small increase in risk may be due to almost anything.

A bad diet (including bread, sugar and margarine) might increase the risk of depression and other brain┬ádisorders, but we can’t prove this with a questionnaire-based study.

Earlier on depression

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