Archive | Health problems
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“Everything Changed for Me Once I Did a Lifestyle Change” 14
Could You Get Depressed from Sugar, Grains and Margarine? 10
“I Should Have Believed My Grandmother Instead of Listening to Authorities” 13
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“I Should Have Believed My Grandmother Instead of Listening to Authorities”

Before and after

Before and after

I received an email from Megan, 24, in Melbourne, Australia. She’s got a fantastic story about what happened when she stopped eating what people said was healthy:

Continue Reading →

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“Everything Changed for Me Once I Did a Lifestyle Change”

Before and after

Before and after

I just got another e-mail from Mexico with an impressive success story! Continue Reading →

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Could You Get Depressed from Sugar, Grains and Margarine?

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Do you get depressed from eating the wrong foods? A recent study from Harvard School of Public Health makes this claim:

As always, this is uncertain and preliminary science that doesn’t prove anything. It’s only statistical correlation from a questionnaire. The relatively small increase in risk may be due to almost anything.

A bad diet (including bread, sugar and margarine) might increase the risk of depression and other brain disorders, but we can’t prove this with a questionnaire-based study.

Earlier on depression

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Can Vegetarian Diets Cause Mental Disorders?

Can vegetarian diets cause mental disorders, such as depression and anxiety? Some people believe so. And a new observational study shows that vegetarians do indeed have an elevated risk of such problems. Whether that’s really cause and effect is, as usual, impossible to know.

What do you think?

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