Archive | Health problems

How Stephanie Lost 100 Pounds Without Counting Calories

Stephanie Dodier - interview (LCC 2016)4.6 out of 5 stars5 star78%4 star7%3 star8%2 star3%1 star1%57 ratings5724:12

Can eating an LCHF diet effortlessly make you lose 100 pounds and change your life?

That was definitely the case for Stephanie Dodier. She shares her story about overcoming obesity and anxiety in this 21-minute long interview. She was in a corporate career, working very hard, but not feeling good and struggling with her weight and anxiety.

Then one day she met a natural health practitioner who helped her turn her life around completely. And it all started with changing her food.

100 Pounds Gone Without Calorie Counting

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“To See Your Child Shine with Happiness Is Just an Amazing Feeling”


Here’s another sweet story about getting rid of sugar:

Last year January my husband and I were talking about how much weight our son had put on in just the past year. Evaluating what he eats and drinks and how much exercise he gets in.

Extremely occasionally junk food, sweets cookies and so on. No soft drinks or coffee. We always ate veggies, meat, fish, the usual. He loves veggies.

I came across a video called lard makes you lean. After a good giggle I watched it and found more related videos.

Well smack me silly if we don’t realize right there how wrong we have been.

All the fruit, fruit juices, iced tea, provitas, low fat yogurt, pronutro, we’re all WRONG!!!!! 😱

We took on the LCHF NO SUGAR way of life and it changed us all forever. Continue Reading →


“This Has Been the Easiest Thing to Stick To”


Before and after

It’s been 18 months and Emma is now 45 pounds (20 kg) lighter – and happier and healthier than ever. So what has she been doing? You can probably guess.

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“A Better Version of Me!”

4.4 out of 5 stars5 star53%4 star35%3 star7%2 star3%1 star0%113 ratings2,316 viewsHere’s the inspirational story of Lisa Colclasure. How she got into better physical and emotional shape in her 40s than in her 20s, using an LCHF diet (and weight lifting).

She also managed to get off her antidepressant medication. Incredibly her doctor recommended her to stay on it for life, even though the reason for her feeling down was that her husband had passed away – it should be very normal too feel down after that. Well, Colclasure did NOT need to be on drugs to feel good, it turned out.

Watch a few minutes above. Transcript

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Sad But True

This would be funny if it weren’t so true. We feel way too secure when taking potentially dangerous drugs. And yet we’re afraid of simple, safe and effective lifestyle interventions.

Someone might object that there’s no proof that a diet change can help in depression. True. But it’s also true that antidepressants have been proven not to work in mild or moderate depressions. So statistically you’re likely better off betting on the diet change.

The probable reason that antidepressants are still commonly used in this situation is the massive advertising and misleading information from Big Pharma. This includes GSK committing scientific fraud causing the death of children and recently paying a $2 BILLION fine for it.

Unfortunately, when it comes to promoting new blockbuster drugs, this appears to be par for the course. The settlements are huge, but the enormous profits are many times bigger. So Big Pharma keeps exaggerating the benefits and hiding the dangers of their drugs.

So what should we be most careful with: falsely marketed, experimental drugs or real food? Everyone ought to know the answer.

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“A Better Version of Me” (New Member Video)

A Better Version of Me4.4 out of 5 stars5 star53%4 star35%3 star7%2 star3%1 star0%113 ratings11315:01

Here’s the truly inspirational story of Lisa Colclasure. How she got into better physical and emotional shape in her 40s than in her 20s, using an LCHF diet (and quite a lot of weight lifting).

Watch the interview on the membership pages


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Losing 143 Pounds in a Year with LCHF

Before and after

Before and after 365 days

Janne’s friend had sausages, cheese and béarnaise sauce during their movie night – he ate LCHF. This made Janne want to try it himself. At 353 lbs (160 kg) he felt that he didn’t have anything to lose, even though the dietitian had discouraged him.

Here’s what happened in a year: Continue Reading →


“I Should Have Believed My Grandmother Instead of Listening to Authorities”

Before and after

Before and after

I received an email from Megan, 24, in Melbourne, Australia. She’s got a fantastic story about what happened when she stopped eating what people said was healthy:

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