News
Archive | Health problems

Can Unstable Blood Sugar Lead to Sugar Binges?

Ask Bitten Jonsson

Can blood sugar swings lead to sugar binges?

This and other questions (do antidepressants increase hunger?) are answered this week by our food addiction expert, Bitten Jonsson, RN:

Continue Reading →

comments0

“I Only Wish I Had Known What I Know Now 10 Years Ago”

Before and after

Before and after

Tyler was diagnosed with type 1 diabetes at age 19. During the next decade he gained a lot of weight following the official dietary guidelines, needed more and more medications, and got all kinds of health issues. Something felt wrong.

Recently someone recommended him to check out the Diet Doctor website, and he decided to try LCHF and intermittent fasting. Here’s what happened: Continue Reading →

comments5

“With Our Story, We Hope To Inspire People to Take the First Step and Try It”

Photo: Ylva-Li Niggemann

Photo: Ylva-Li Niggemann

This is an amazing story about mental health and how a low-carb diet can have a positive impact in unexpected ways, way beyond weight loss.

Åsa’s family suffered from problems of depression, anxiety, ADD and autism. After getting her family started on low-carb, things started changing: Continue Reading →

comments5

100 Pounds Gone Without Calorie Counting


4.6 out of 5 stars5 star78%4 star10%3 star7%2 star2%1 star1%70 ratings2,244 viewsStephanie Dodier had a life-changing experience when she suffered a panic attack at the age of 34. She decided to make drastic changes in her life, and lost 100 pounds in a year – without calorie counting.

In this brave interview, Stephanie Dodier shares her low-carb and weight loss journey. Watch a segment from it above (transcript). The full 24-minute interview is available on our member site:

100 Pounds Gone Without Calorie Counting – Stephanie Dodier

Start your free membership trial to watch it instantly – as well as over 140 low-carb related video courses, movies, presentations, other interviews, Q&A with experts, etc.

Continue Reading →

comments0

How Stephanie Lost 100 Pounds Without Counting Calories

Stephanie Dodier - interview (LCC 2016)4.6 out of 5 stars5 star78%4 star10%3 star7%2 star2%1 star1%70 ratings7024:12


Can eating an LCHF diet effortlessly make you lose 100 pounds and change your life?

That was definitely the case for Stephanie Dodier. She shares her story about overcoming obesity and anxiety in this 21-minute long interview. She was in a corporate career, working very hard, but not feeling good and struggling with her weight and anxiety.

Then one day she met a natural health practitioner who helped her turn her life around completely. And it all started with changing her food.

100 Pounds Gone Without Calorie Counting

Start your free membership trial to watch it instantly – as well as over 130 video courses, movies, presentations, other interviews, Q&A with experts, etc.

Continue Reading →

comments2

“To See Your Child Shine with Happiness Is Just an Amazing Feeling”

lilboy1

Here’s another sweet story about getting rid of sugar:

Last year January my husband and I were talking about how much weight our son had put on in just the past year. Evaluating what he eats and drinks and how much exercise he gets in.

Extremely occasionally junk food, sweets cookies and so on. No soft drinks or coffee. We always ate veggies, meat, fish, the usual. He loves veggies.

I came across a video called lard makes you lean. After a good giggle I watched it and found more related videos.

Well smack me silly if we don’t realize right there how wrong we have been.

All the fruit, fruit juices, iced tea, provitas, low fat yogurt, pronutro, we’re all WRONG!!!!! 😱

We took on the LCHF NO SUGAR way of life and it changed us all forever. Continue Reading →

comments1

“This Has Been the Easiest Thing to Stick To”

Emma

Before and after

It’s been 18 months and Emma is now 45 pounds (20 kg) lighter – and happier and healthier than ever. So what has she been doing? You can probably guess.

Continue Reading →

comments1

“A Better Version of Me!”


4.4 out of 5 stars5 star54%4 star34%3 star6%2 star3%1 star0%117 ratings2,505 viewsHere’s the inspirational story of Lisa Colclasure. How she got into better physical and emotional shape in her 40s than in her 20s, using an LCHF diet (and weight lifting).

She also managed to get off her antidepressant medication. Incredibly her doctor recommended her to stay on it for life, even though the reason for her feeling down was that her husband had passed away – it should be very normal too feel down after that. Well, Colclasure did NOT need to be on drugs to feel good, it turned out.

Watch a few minutes above. Transcript

The full interview and more than a hundred other interviews, video courses, presentations and movies on our member site with a free trial.

Continue Reading →

comments2

Sad But True

This would be funny if it weren’t so true. We feel way too secure when taking potentially dangerous drugs. And yet we’re afraid of simple, safe and effective lifestyle interventions.

Someone might object that there’s no proof that a diet change can help in depression. True. But it’s also true that antidepressants have been proven not to work in mild or moderate depressions. So statistically you’re likely better off betting on the diet change.

The probable reason that antidepressants are still commonly used in this situation is the massive advertising and misleading information from Big Pharma. This includes GSK committing scientific fraud causing the death of children and recently paying a $2 BILLION fine for it.

Unfortunately, when it comes to promoting new blockbuster drugs, this appears to be par for the course. The settlements are huge, but the enormous profits are many times bigger. So Big Pharma keeps exaggerating the benefits and hiding the dangers of their drugs.

So what should we be most careful with: falsely marketed, experimental drugs or real food? Everyone ought to know the answer.

Continue Reading →

comments6