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“Ever Since I Was a Child, I Have Tried to Lose Weight”

Before and after

Before and after

Patrik had been struggling with his weight his entire life and nothing had worked. Then he found out why… Continue Reading →

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Tip: Are You Addicted to Sugar?

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Many people adopt an LCHF lifestyle without realizing that they’re addicted to sugar. But how do you know if you’re addicted or not? And what can you do to break free?

Fighting a sugar addiction is just as difficult as fighting against an addiction to smoking. The big difference is that you can’t live without food. Trying to handle a sugar addiction without the proper knowledge or insight can be really, really difficult.

If you want to know for certain if you’re addicted to sugar, or any other kind of food, you can start by watching the first video with our expert on sugar and food addiction, Bitten Jonsson. The first part is free for everyone.

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Losing Willpower at Night and Eating

Ask Bitten Jonsson

Do you have a hard time controlling cravings for food – in particular sweet or processed foods? Do you experience lack of control over your eating?

Our addiction expert Bitten Jonsson, RN, know a lot about how to get back into control. Here are three member questions answered by her. For example, what do you do if you lose all willpower at night and end up eating things you shouldn’t?

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Tip: Artificial Sweeteners Are Not Your Friends

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Many people find the low-carb lifestyle because they have to, because they suffer from diabetes, obesity or something related to these things.

It’s extremely common in this group to also have a habit of eating sweet, sugary foods – and this can be hard to give up. It’s natural then to turn to artificial sweeteners instead.

The problem is that these sweeteners are not necessarily much better than added sugar: they maintain sugar cravings and may prevent weight loss. Possibly they may have even worse risks, like causing cancer.

Skipping them altogether – if you can – is the best option, especially if you are or have been addicted to sugar. It’s really only a habit – once the sweeteners are gone, you’ll rapidly lose your need for them.

More

How to Lose Weight by Avoiding Artificial Sweeteners

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Addicted to Nuts?

Ask Bitten Jonsson

Do you have a hard time controlling cravings for food – in particular sweet or processed foods? Do you experience lack of control over your eating?

Our addiction expert Bitten Jonsson, RN, know a lot about how to get back into control. Here are three member questions answered by her. For example, can you become addicted to eating nuts?

Continue Reading →

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One Day in a Sugar Addict’s Life


4.8 out of 5 stars5 star87%4 star6%3 star2%2 star2%1 star1%78 ratings5,278 viewsWhat is a day like in the life of someone addicted to sugar? Watch this short video to find out – you may be surprised.

This is the second part of our video series with our addiction expert Bitten Jonsson, RN – now free to watch for everyone. The first part is also freely available to anyone.

Sign up for a free membership trial in a minute and you can watch all 12 parts instantly – as well as many other video courses, movies, interviews, presentations, Q&A with experts, etc.

PS

Note that we now also have captioning of our course videos. Just press “CC” in the video controls.

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“Babies Addicted to Junk Food at Just 5 Months”

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Does the new generation of kids risk becoming addicted to junk food already as babies? Yes, according to a new study:

Mirror: Babies addicted to junk food at just 5-months-old as young mums feed them crisps and chocolate

Simply frightening.

If you want to make a difference in your children’s lives, without addictive sugary foods, here’s our helpful guide: Low Carb Kids – How to Raise Children on Real Low-Carb Food

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Maria Got Rid of Acne and 44 Pounds with LCHF

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Maria had suffered from acne for a long time and tried countless treatments. But no doctor ever gave her advice on a dietary change.

Here’s what happened when she tried LCHF: Continue Reading →

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Being a Sugar Addict

Do you know what it’s like to be addicted to sugar and sweet foods? Here’s a sneak peek of an interview between our addiction expert Bitten Jonsson, RN, and Annika Strandberg about her struggle towards freedom from sugar addiction.

You can watch the full 15 minute interview and more than a hundred other interviews, video courses, presentations and movies on our member site with a free trial.

You can also start by watching the first part of our sugar addiction course which is available for everyone.

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Ask Our Expert About Food Addiction

Ask Bitten Jonsson

Do you have a hard time controlling cravings for food – in particular sweet or processed foods? Do you experience lack of control over your eating? Ask your questions here:

Ask Bitten Jonsson, RN, About Food Addiction – for members (free trial available)

Here are three questions, answered by Bitten: Continue Reading →

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