We now have another expert to help answer your questions!
Do you have a hard time controlling cravings for food – in particular sweet or processed food? Do you experience lack of control over your eating?
Starting an LCHF diet and eating when hungry reduces food cravings. For a lot of people this is enough to get any issues under control. For others it’s a good start, but not enough. This can be due to an addiction to food.
We recently published an interview with Bitten Jonsson, RN, about this. She’s been trained in helping people with addictions and she’s got decades of experience doing it. She’s also been battling her own addiction to food to get it under control.
A lot of people loved the interview but also wanted answers to more questions. Bitten Jonsson has now agreed to answer questions from our members (free trial available) every week. Ask your question here:
Here are three of the first questions and answers: