Archive | Food
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“The World is Fucking Insane” 30
WHO Recommends Cutting Sugar Intake in Half! 7
A Sweet Reason to Avoid Android Phones 49
“Fat Is In, Sugar Is Out” 26
Across the Pacific Ocean Without Sugar or Other Junk Carbohydrates 22
Is There Such a Thing As Good Sugar? 94
The Secrets of Sugar – Great New Canadian Documentary 14
Toxic Sugar: Fantastic Video on the Obesity Epidemic! 73
Doctors Warn: “Sugar Is the New Tobacco” 34
Naturally Fat-Free Sugar 17
Is This a Real Bag of Sugar? 5
The Problem Is the Soda. Not the Calories. 29
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Across the Pacific Ocean Without Sugar or Other Junk Carbohydrates

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I’ve received many emails about this: A Finnish couple is rowing across the Pacific Ocean in protest against sugar and other bad carbohydrates. Their “Fat Chance Row” goes from California to Hawaii, which they’re hoping to reach in August.

You won’t find any pasta-loading on this row - they are eating real food, such as “dried meat, nuts, coconut butter and dried fruit, things that will keep at high temperatures”.

USA Today: Couple test food and each other on row to Hawaii

The expedition’s webpage: Fatchancerow.org

The words “Fat Chance” are from the title of professor Robert Lustig’s book about the dangers of sugar. The expedition is done in collaboration with his recently-launched organization Institute for Responsible Nutrition.

This is where the couple is now:

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What Happens If You Boil Coke?

What happens if you boil Coke?

Obviously, the sugar will be left on the bottom of the pot. But do you have any idea of how disgusting it looks? This charming Russian shows you. In just a few days his video has had more than 4 million views on YouTube.

Who wants a Coke after watching this video? Continue Reading →

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The Food Industry’s Own Studies Reveal the Risks with Sugar

A small, but tempting image

A small, but tempting image

Do you deserve to treat yourself to bad health today?

A new review of high-quality scientific studies shows yet again that sugar isn’t only bad for weight. Sugar is NOT just empty calories.

Sugar also has pronounced negative effects on health markers, such as blood pressure and blood lipids.

The New Zealand Herald: Sugar directly linked to heart disease – report

Continue Reading →

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Sugar: Hiding in Plain Sight

Here’s a four-minute video on sugar, movie script by Prof. Robert Lustig. In just a few weeks it’s had almost 200,000 views.

The video is short and simple – and mostly for beginners. But it’s worth four minutes.

I object to the over-simplification that fructose is a problem while glucose is the body’s best fuel. Glucose – in too large amounts and easily digestible forms – may also be a problem. And the video disregards the fact that fat is an excellent fuel with many advantages.

Fat and glucose – coming from real unprocessed food – are both good fuels for the body. Fat is a great basic fuel, that goes a long way. Glucose is a rocket fuel for peak performances. Continue Reading →

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Free of Sugar Addiction – Third Time’s the Charm!

Before and after

Before and after

It can be difficult to get rid of a sugar addiction. Just like quitting smoking, several attempts may be needed before you succeed.

Here’s Sara’s story: Continue Reading →

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The Problem Is the Soda. Not the Calories.

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The latest issue of the science journal Diabetes Care has two articles about sugar. Soda consumption in the US has increased fivefold in the last 50 years, to 200 liters (211 quarts) per person and year.

  • In the first article, this gigantic source of sugar gets the blame for a big part of today’s obesity and disease epidemic.
  • In the second article, soda is said to be just empty calories, without any harmful effects of its own.

What’s the difference between the articles?

One difference is that the second article is written by a person who is paid by Coca Cola. The author John L. Sievenpiper ….

…has received several unrestricted travel grants to present research at meetings from The Coca-Cola Company and is a co-investigator on an unrestricted research grant from The Coca-Cola Company.

The focus on calories is the junk food industry’s favorite argument. They desperately want to make you believe that obesity is caused by bad character, not bad food.

With this explanation, those who sell (addictive) sugar drinks are automatically innocent.

Coca Cola and other companies pay billions for advertisements to make you believe the calorie explanation. And they are happy to pay researchers who can spread the same idea in scientific settings, to make their advertisement more credible.

Continue Reading →

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WHO Recommends Cutting Sugar Intake in Half!

Upper limit for a week?

Upper limit of sugar consumption for a week?

Big news today, the war on sugar is heating up. The World Health Organization is planning new dietary guidelines, where the proposed recommendation is to cut sugar intake in half!

The old upper limit of 10 percent sugar intake of total energy intake per day will remain, but WHO says that a further lowering of the limit to 5 percent will provide more health benefits (for example in controlling weight gain and dental caries).

The new goal of 5 percent corresponds to an upper limit of about 25 gram (or six teaspoons) added sugar daily. This is less than the amount of sugar in a can of Coke (33 centiliter).

An average sugar consumption of 10 percent of total energy intake – like in Sweden where I live – means that about half the population consumes more than the previously recommended upper limit and more than twice as much as the new upper limit.

Most people on an LCHF diet will no doubt keep well below the new target by a large margin.

It remains to be seen whether the WHO new draft guidelines will survive a massive campaign from well-funded sugar-lobbyists. Let’s hope so!

Let’s also hope that governments issuing dietary guidelines will embrace new science and lower their recommendations. Continue Reading →

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“Fat Is In, Sugar Is Out”

Good fat, good fat, sugar

Good fat, good fat, sugar

The paradigm shift continues. More and more experts stop being unnecessarily afraid of fat. More and more people blame the obesity epidemic on junk food, with added sugar and other refined carbohydrates as culprit number one.

Now there are also new rules proposed for nutrition labels in the US. They’ll make it easier to watch out for added sugar:

BBC News: Fat is in, sugar is out: Label creates new food hierarchy

Some people take a detour and blame the obesity epidemic on the fuzzy concept of calories. They are right in theory, but wrong in practice. The quality of the calories determines how many calories one wants to eat.

In the past, before the obesity epidemic, nobody knew what a calorie was. They still kept their weight. Requiring calorie counting to maintain weight falls on its own absurdity. It’s as silly as demanding that you count your breaths.

We have a built-in sense of hunger and satiety that works better than any calorie table. Especially as it’s impossible to know how many calories you consume. Continue Reading →

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A Picture from the Future?

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The picture above is said to have been taken the other week at Walmart somewhere in the U.S. after the Valentine’s candy went on clearance. Sad.

What the customers are riding? Motorized shopping carts. As the obesity epidemic continues to get worse this could be a fairly common view in the not-so-distant future.

Continue Reading →

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Is There a Safe Amount of Sugar?

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After last week’s alert about sugar and heart disease, some people – including a representative from the Swedish National Food Agency (issuing official dietary guidelines) – drew a funny conclusion.

They agreed that sugar is hazardous to the heart, but claimed that the study showed that if you kept your sugar intake below about 8 percent of your energy intake, you wouldn’t be at an increased risk.

This is somewhat embarrassing. It turns out that the group that ate the least sugar in the study consumed about that much (7.4%). The most obvious reason for this group being the healthiest, was that no other group ate less sugar!

So now you know. If you eat only 7.4 percent sugar, you’ll not be at an increased risk… compared to others that eat more sugar.

Using the same logic we could do a study of people who smoke 10, 20 or 30 cigarettes daily. If the people smoking 10 cigarettes per day were found to be the healthiest it would “prove” that smoking this amount of cigarettes per day is safe.

Science according to the Swedish National Food Agency. Continue Reading →

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