Archive | Weight Loss
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Is Overeating Carbs Worse Than Overeating on an LCHF Diet? 102
Will LCHF Work Long-Term? Say, After Four Years? 117
“My Fatty Liver Is Gone” 19
Losing Weight Long Term on LCHF 54
Why You Should NOT Listen to Your Dietitian 19
Dropped Ten Dress Sizes with LCHF! 93
“It’s Amazing How Easy It Is” 18
Losing 92 lbs and a Sugar Addiction with LCHF 17
Losing 100 lbs in a Year with LCHF 17
Is It Possible to Recover from Hypothyroidism? 37
Normalized Blood Sugar and 135 Pounds Lost with LCHF 17
What Happens If You Eat 5,800 Calories Daily on an LCHF Diet? 178
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Losing 70 Pounds in Ten Months with LCHF

Before (213 lbs) and after (141 lbs)

Fatima lost nearly 50 lbs in just a few months with LCHF and shared her story here. Now she sent me an update: Continue Reading →

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Losing 130 lbs with LCHF – and Still Counting

Before and after

Before and after

I received an email from Dustin Juell, who has lost almost 130 lbs (59 kg) with LCHF and is spreading the knowledge through his blog: Continue Reading →

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You Don’t Have to Be Twenty to Get Lean with LCHF

Before and after

Before and after

I received an encouraging email the other day, and here’s Kennet’s story, translated from Swedish: Continue Reading →

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“LCHF Saved Me!”

Before and now

Before and now

I received an email from Amanda, who is on a massive weight-loss journey with LCHF. Here’s her story: Continue Reading →

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LCHF Made Lindha Half the Woman She Used to Be

Before and after

Before and after

You can hardly believe it’s the same person.

Here’s Lindha Vikström, a Swedish mother of two, with her story about how she cut her weight in half with LCHF: Continue Reading →

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“My Fatty Liver Is Gone”

Before and after

Before and after

Here’s another remarkable success story on LCHF:

Continue Reading →

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“It’s Good to Feel Alive Again”

Foods that don't raise your blood sugar

Foods for a normal blood sugar

Is it possible to reverse type 2 diabetes?

I got en email from Nelville, who was about to give up on finding health. Here’s his story about what happened when he found LCHF: Continue Reading →

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Low-Carb High-Fat Changed My Life!

Before and after

Before and after

I got an e-mail from Jane Britton in Australia, who struggled to lose weight with low-calorie diets for many years.

Here’s what she discovered when she decided to study to become a dietitian, and soon realized what the biochemistry text book had to say about what causes storage of fat:  Continue Reading →

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“I was constantly fatigued and eating”

Before and after

Before and after

I received an email with Paul’s story about how he was tired and overweight. Here’s what happened when he found LCHF: Continue Reading →

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“I no longer feel like I’m old enough to be a grandmother”

Before and after

Before and after

Do you have to suffer from aches and pains as you’re getting older?  Although this has become the norm, it’s not part of a natural aging process.

Here’s an email from Beth, who wanted to share her experiences with an LCHF diet: Continue Reading →

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