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“Now I’ve Become One of Your Success Stories…”

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I received an e-mail this week from Gerda who wanted to share the amazing results that she has gotten after starting eating an LCHF diet 2.5 years ago: Continue Reading →

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“It Has Made a Huge Difference in My Life”

Challenge

So far this year more than 42,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week low-carb challenge.

What could happen if you were to take it? Here’s feedback from this week:

Feedback

I have been eating LCHF for 3 years but was starting to gain a few pounds so I wanted to look at the menu plan to see if I could tweak my menu to help me. At the same time I am a member of your site (kinda addicted! Lol) and have been studying IF & have been doing a 16:8 and have lost those extra pounds I had gained in about 2-3 weeks! I think this gal is gonna not be eating breakfast anymore! That is so simple for me! Also I realize now, after looking at your site that I wasn’t eating enough fat & the “carb creep” had accidentally snuck in!

Thank you for your site! It has made a huge difference in my life but most importantly my husband’s who WAS T2D 3 years ago but we reversed it with going against his drs & eating LCHF. I appreciate all the recipes that you provide to help me give variety to our menus–it helps us to keep going, doing the right thing for him!

Janice

Continue Reading →

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100 Pounds Gone Without Calorie Counting


4.6 out of 5 stars5 star80%4 star6%3 star8%2 star3%1 star1%62 ratings1,897 viewsStephanie Dodier had a life-changing experience when she suffered a panic attack at the age of 34. She decided to make drastic changes in her life, and lost 100 pounds in a year – without calorie counting.

In this brave interview, Stephanie Dodier shares her low-carb and weight loss journey. Watch a segment from it above (transcript). The full 24-minute interview is available on our member site:

100 Pounds Gone Without Calorie Counting – Stephanie Dodier

Start your free membership trial to watch it instantly – as well as over 140 low-carb related video courses, movies, presentations, other interviews, Q&A with experts, etc.

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“My Body Is Healing. And I Have Reversed Diabetes”

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Magdalena struggled with binge eating, yo-yo dieting and a stressful job which caused her to put on a lot of weight. After a blood test she realized that she had type 2 diabetes.

Conventional low-fat advice didn’t help much, but then she found a Facebook group and LCHF

Continue Reading →

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”It’s Amazing, for the First Time in My Life I Experience Inner Peace and No Cravings”

Stina had fought her weight throughout her whole life, struggling for more than 50 years, and tried all weight loss methods. Nothing worked long term and at last she decided to undergo gastric bypass surgery. But after a massive initial weight loss the pounds started to return, again.

Then she found low carb. This is what happened when she threw away all potatoes, all bread and everything labeled low fat: Continue Reading →

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“The Best Thing I Have Done for Myself in a Long Time”

Challenge

So far this year more than 41,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week low-carb challenge.

What could happen if you were to take it? Here’s feedback from this week:

Feedback

Absolutely loved it. Easier than I thought. Really thought it would be tough as I ate so much bread and pasta. Now I’ve more energy and lost an inch and a half off my waist.

Very happy 40 something 🙂 Thank you.

Continue Reading →

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-302 Pounds on an LCHF Diet

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Is it possible to lose 300 pounds on an LCHF diet? It is indeed!

Real Meal Revolution: AJ van der Walt Is One of the Biggest Banting Inspirations Ever!

AJ got started with low carb when he was “a stroke waiting to happen”: weighing 621 pounds (282 kg) and with blood pressure readings at 186/125. Over two years, he has lost 302 lbs (137 kg) and completely transformed his life.

This is an amazingly inspirational story! Do you know of anyone who has lost this much weight on low carb?

Continue Reading →

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“Thank You for Helping Me Find This Wonderful Path”

Before and after

Before and after

Bradley Cooper struggled with weight his whole life, and went down a slippery slope of almost becoming diabetic at one point.

Then he found LCHF last November: Continue Reading →

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“It Just Feels Like Common Sense Now”

Before and after

Before and after

At the start of this year Mark came across the free low-carb challenge at Diet Doctor. This is what happened when he and his wife decided to take it together: Continue Reading →

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