Archive | Weight Loss
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Will LCHF Work Long-Term? Say, After Four Years? 117
The Doctor Asked: “What Have You Done?” 58
From 222 lbs to 134 lbs in Five Seconds with LCHF 33
The Doctor: “Have You Started an LCHF Diet, Or Something?” 18
How to Lose 93 Pounds of Baby Weight in a Year 18
Losing 100 lbs in a Year with LCHF 17
Ate a High-Fat Diet – Lost 200 lbs 21
Losing Weight Long Term on LCHF 52
Free of Sugar Addiction – Third Time’s the Charm! 13
Losing 55 lbs on LCHF Without Hunger or Running 16
Discovering Airline Diabetic Meal 108
Why You Should NOT Listen to Your Dietitian 19
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The Doctor: “Have You Started an LCHF Diet, Or Something?”

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Many people with obesity or diabetes experience amazing health improvements with fewer carbohydrates in their diets. But you may still feel a little nervous at that follow-up appointment. What will the tests show?

A reader e-mailed me a story about what can happen.

“Have you started an LCHF diet, or something?” was the first thing the doctor said: Continue Reading →

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“I Should Have Believed My Grandmother Instead of Listening to Authorities”

Before and after

Before and after

I received an email from Megan, 24, in Melbourne, Australia. She’s got a fantastic story about what happened when she stopped eating what people said was healthy:

Continue Reading →

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Free of Sugar Addiction – Third Time’s the Charm!

Before and after

Before and after

It can be difficult to get rid of a sugar addiction. Just like quitting smoking, several attempts may be needed before you succeed.

Here’s Sara’s story: Continue Reading →

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No Longer a Sad Hiding Person

Before and after

Before and after

I received an e-mail with husband and wife success stories: Continue Reading →

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“Everything Changed for Me Once I Did a Lifestyle Change”

Before and after

Before and after

I just got another e-mail from Mexico with an impressive success story! Continue Reading →

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Why You Should NOT Listen to Your Dietitian

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Here’s another good reason NOT to listen to your dietitian if you get diagnosed with diabetes*. A reader sent me her story:

Continue Reading →

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“It’s Amazing How Easy It Is”

Before and after

Before and after

Here’s Mauro’s LCHF story, from Mexico City: Continue Reading →

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Discovering Airline Diabetic Meal

Airline diabetic meal

Airline diabetic meal

Airline food is hardly great, and it’s hardly healthy. How about the special “diabetic meal”, would that be an improvement?

A reader decided to try it out: Continue Reading →

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Losing Nearly 50 lbs Since November With LCHF

Before and after

Before and after

What a change in only a few months! Fatima just e-mailed me her story:

I want to thank you for a great website. I’ve been doing LCHF since early November 2013 and will always stick to this diet, as this way both me and my stomach feel our best! I’ve lost almost 50 lbs (22 kg), and still have pounds to lose!

I wanted to share the before and after picture – only 5 months between the two pictures!

Again, thank you, and you may share the picture on your website!

Sincerely,

Fatima

Continue Reading →

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The Picture That Changed Everything

Before and after

Before and after

Annelie Löfgren told her story on our Swedish Facebook page:

When I saw the picture to the left I decided that this had gone too far. This was in July 2012.

I’m so happy that I found LCHF. I’m so happy that I gave myself the chance to feel good!

Now I’m 88 lbs (40 kg) lighter since the summer of 2012. I’ve managed to squeeze in a pregnancy and son number three in between too! (A beloved little Theodor, whom in all likelihood wouldn’t exist, had I not found LCHF.)

Now I have the chance to live with them for a longer time! I also have the chance to stay longer in my profession as a hair dresser. Not finished yet, but soon! :)

Congratulations, Annelie! Continue Reading →

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