News
Archive | Weight Loss

“It’s a Miracle”

Photo: iStockPhoto

Photo: iStockPhoto

Julie struggled with depression, overweight and type 2 diabetes. This is what happened – in five weeks – when she found LCHF.

Continue Reading →

comments1

How Kevin Benjamin Reversed His Type 2 Diabetes

Kevin Benjamin - Success Story (LCC 2016)4.5 out of 5 stars5 star71%4 star17%3 star5%2 star2%1 star2%39 ratings3921:19


Here’s another case of absolutely stunning type 2 diabetes reversal. Kevin Benjamin’s doctor could hardly believe it.

From insanely high blood sugar with an A1c of 12.7 – despite medication – to completely normal sugars, with no medications! Plus he lost most of his excess weight. All with a couple of simple lifestyle changes, not including more exercise.

You can probably guess what he did (yes, it includes low carb and some intermittent fasting). In this interview Kevin Benjamin shares his best tips and tricks for how to do it, and keep it up for five years like him.

Watch it

The full interview is now available (with captions and transcript) for members:

How Kevin Benjamin Reversed His Type 2 Diabetes

Start your free membership trial to watch it instantly – as well as over 130 video courses, movies, other interviews, or presentations. Plus Q&A with experts, etc.

Feedback

Here’s what our members are saying about the interview with Benjamin: Continue Reading →

comments0

“With the Help of LCHF, I Am Winning My Battles”

PhotoGrid_1465478559331

Before and after

Cassie Davey had tried all diets and failed. She was “every weight-loss program’s dream customer”, as she kept regaining the lost weight and coming back.

Then she decided to try LCHF, and quickly realized why she’d been failing before.

Continue Reading →

comments1

“All I Can Say Is Life Changing!”

Challenge

So far this year more than 38,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week low-carb challenge.

What could happen if you were to take it? Here’s feedback from this week:

Feedback

Hi,

I’m so glad I opened your web page, I’ve been searching for a diet that would suit me for 2-3 years, as I’m overweight by 3.5 stone, or 50 pounds (23 kg).

So after I had read your article I got excited to give it a try and also to stick to it, which I did. The first 3 days I felt a bit hungry between meals but resisted eating, just drank lemon water, after the 3 days I didn’t have that hunger feeling.

Halfway into the second week I felt I could go without 1 meal but I kept to the 3 meal plan, with the result that in the 2 weeks I’ve lost 12 pounds (5 kg) which I’m so happy about and that is why I intend to carry on and see if I can shift another stone.

I want to give you a big thanks.

Regards,
Donald

Continue Reading →

comments0

“I Was Skeptical, but Since I Got to Eat Bacon and Eggs I Was In”

Before and after

Before and after

Xavier had suspected something was wrong, but didn’t really want to find out what was going on with his body. Then, he was diagnosed as a type 2 diabetic.

His doctor only offered medication – for the rest of his life – but Xavier wasn’t happy about that. He searched the internet for another way. What he found shocked him and changed his life.

Continue Reading →

comments0

“I’m so Much Happier in Myself and Have so Much More Energy and Motivation”

Before and after pictures

Before and after

Rachel Willis always ate fairly healthy foods. Still she gained a lot of weight. She felt tired, had chronic pain issues and was simply not enjoying life.

Then she stumbled on LCHF and her life took a major turn for the better, here’s what happened: Continue Reading →

comments2

“I Feel the Happiest, the Healthiest and the Most Confident I Have Ever Felt in My Life!”

bee2

Before and after

Bee finally managed to drop 57 lbs (26 kilos) when she found new advice and coaching at a free online group… here’s how it happened.

Continue Reading →

comments2

“I Loved It!!”

Challenge

So far this year more than 37,000 people have signed up for FREE guidance, meal plans, recipes, shopping lists, troubleshooting tips, etc., via the two-week low-carb challenge.

What could happen if you were to take it? Here’s feedback from this week:

Feedback

Dear Dr. Eenfeldt,

I really enjoyed the challenge. I lost about 5 lbs. (2 kg) and 2 inches (5 cm) off my waist. The thing I liked the very best was that I had zero cravings for sugar. I didn’t have any snacks between meals and was not hungry, ever!! Twice I even skipped breakfast.

I don’t have diabetes or other health problems but just want to lose 10 pounds (5 kg) and have a healthy diet.

I want to lose 10 more lbs. but plan to continue with lchf. I can’t think of anything that needs improvement.

Thank you very much.
Eileen

Continue Reading →

comments0

“Now I’ve Got the Rest of My Fantastic New Sugar-Free Life to Live!”

Before and after.

Before and after

My Westerdahl, also known as the LCHF engineer (link in Swedish), has been fighting her sugar addiction since childhood. LCHF is an essential ingredient in the recipe for her success, but My says it’s not enough.

Here’s how she succeeded and lost 208 lbs (94 kilos). Continue Reading →

comments11

The Engineer Who Knows More Than Your Doctor – Full Interview


4.9 out of 5 stars5 star91%4 star4%3 star1%2 star2%1 star0%85 ratings5,935 viewsCan an engineer know more about how to get healthy than his doctor, in fact more than his three doctors?

When it comes to using nutrition, the answer is yes. Meet Ivor Cummins, who quickly had to become an expert to cure himself.

Ivor Cummins is a well-trained problem solver. When blood tests showed liver problems – the very common issue fatty liver – Cummins set out to find the solution to the problem. He soon found it. Soon he had lost lots of weight and his liver problems were totally gone.

It all begged the question – why did an engineer quickly understand how to cure himself using nutrition, when none of his doctors could help him?

I interviewed Ivor Cummins recently and it’s a truly interesting and insightful story. The full interview has only been available on our member site, but now everyone can watch it above. Enjoy – and feel free to share it.

Continue Reading →

comments4