Archive | Weight Loss
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LCHF Made Lindha Half the Woman She Used to Be 21
“Before, I Was Ruled by Food” 16
The Doctor: “Have You Started an LCHF Diet, Or Something?” 30
Is Overeating Carbs Worse Than Overeating on an LCHF Diet? 103
Low-Carb High-Fat Changed My Life! 37
“The Best 84 Days of My Life” 20
Losing Weight Long Term on LCHF 54
Normalized Blood Sugar and 135 Pounds Lost with LCHF 17
“Your Best Carbohydrate Level Is the One You’re Happiest on Without Weight Gain” 32
“I Finally Kept My Promise to My Mom” 23
Losing 92 lbs and a Sugar Addiction with LCHF 17
Will LCHF Work Long-Term? Say, After Four Years? 117
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“I Never Knew Dieting Could Be So Tasty”

Before and presently

Before and presently

Pretty impressive! Here’s an update from Sophie, who shared the beginning of her success story eating LCHF a year ago.

That, it turns out, was just the beginning. Here’s her whole life-altering story: Continue Reading →

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“Overall, I Now Have a Completely New Life”

P-O Heidling

P-O Heidling

P-O Heidling from Linköping, Sweden, has had type 1 diabetes since childhood. Despite being a “very good” patient, his blood sugar levels increased with the years. He was tired constantly and many more health problems started to sneak up on him.

He emailed me about what happened when he – despite resistance from health care professionals – started eating LCHF about five years ago.

Here’s his story: Continue Reading →

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Improving Health and Weight After 40 Years of Struggling

Ron Webb800x

Before and after

Here’s another story about a several decade-long struggle with weight and health issues, took a turn for the better when Ron Webb changed his diet: Continue Reading →

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“Without a Doubt, Definitely the Best Decision I Have Ever Made”

Before and after

Before and after

Weight loss on LCHF – even if it’s 121 lbs (55 kg) in eight months – is often just a welcome bonus. Emmy Frisk knows this. She emailed me her story, and what a story: Continue Reading →

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“I Finally Kept My Promise to My Mom”

Before and after

Before and after

Here’s a story about a long struggle ending in success… by doing the opposite. A story about regaining health and losing weight – by eating MORE.

Christoph in Austria sent me his story about how he finally kept the promise he had given his mother: Continue Reading →

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“Before, I Was Ruled by Food”

Emma1

Before and after 3 months

Emma had tried to lose weight with much effort and little results. Here’s her story about what happened in a few months when she instead followed her dad’s advice and tried an LCHF diet: Continue Reading →

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“Your Best Carbohydrate Level Is the One You’re Happiest on Without Weight Gain”

Before and after

Before and after

I just got an email from Mary in Canada about how she found out where her optimal carb level is on an LCHF diet. How she finally managed to lose and maintain her weight – and reverse type 2 diabetes. Here’s her story: Continue Reading →

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“I was told I was “diabetic” and had to go on drugs to control it”

Mike Healey

A normal blood sugar with LCHF in just a couple of days

I just got an email from Mike, who was told he was diabetic and that he had to go on drugs to control it.

However, he chose another path, the LCHF diet path. Here’s his short story:

Continue Reading →

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Losing 70 Pounds in Ten Months with LCHF

Before (213 lbs) and after (141 lbs)

Fatima lost nearly 50 lbs in just a few months with LCHF and shared her story here. Now she sent me an update: Continue Reading →

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Losing 130 lbs with LCHF – and Still Counting

Before and after

Before and after

I received an email from Dustin Juell, who has lost almost 130 lbs (59 kg) with LCHF and is spreading the knowledge through his blog: Continue Reading →

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