Archive | Weight Loss
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The Doctor: “Have You Started an LCHF Diet, Or Something?” 30
Losing 95 lbs in a Year with LCHF and Intermittent Fasting 21
Is It Possible to Recover from Hypothyroidism? 37
“It’s Amazing How Easy It Is” 18
“The Best 84 Days of My Life” 20
“My Fatty Liver Is Gone” 18
Why You Should NOT Listen to Your Dietitian 19
LCHF-Success Greetings from India 47
Losing 100 lbs in a Year with LCHF 17
Low-Carb High-Fat Changed My Life! 32
Losing Weight Long Term on LCHF 54
Reversing Diabetes After a Visit to the Emergency Room 38
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You Don’t Have to Be Twenty to Get Lean with LCHF

Before and after

Before and after

I received an encouraging email the other day, and here’s Kennet’s story, translated from Swedish: Continue Reading →

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“LCHF Saved Me!”

Before and now

Before and now

I received an email from Amanda, who is on a massive weight-loss journey with LCHF. Here’s her story: Continue Reading →

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LCHF Made Lindha Half the Woman She Used to Be

Before and after

Before and after

You can hardly believe it’s the same person.

Here’s Lindha Vikström, a Swedish mother of two, with her story about how she cut her weight in half with LCHF: Continue Reading →

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“My Fatty Liver Is Gone”

Before and after

Before and after

Here’s another remarkable success story on LCHF:

Continue Reading →

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“It’s Good to Feel Alive Again”

Foods that don't raise your blood sugar

Foods for a normal blood sugar

Is it possible to reverse type 2 diabetes?

I got en email from Nelville, who was about to give up on finding health. Here’s his story about what happened when he found LCHF: Continue Reading →

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Low-Carb High-Fat Changed My Life!

Before and after

Before and after

I got an e-mail from Jane Britton in Australia, who struggled to lose weight with low-calorie diets for many years.

Here’s what she discovered when she decided to study to become a dietitian, and soon realized what the biochemistry text book had to say about what causes storage of fat:  Continue Reading →

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“I was constantly fatigued and eating”

Before and after

Before and after

I received an email with Paul’s story about how he was tired and overweight. Here’s what happened when he found LCHF: Continue Reading →

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“I no longer feel like I’m old enough to be a grandmother”

Before and after

Before and after

Do you have to suffer from aches and pains as you’re getting older?  Although this has become the norm, it’s not part of a natural aging process.

Here’s an email from Beth, who wanted to share her experiences with an LCHF diet: Continue Reading →

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Reversing Diabetes After a Visit to the Emergency Room

Before and after

Before and after

I received a fascinating story from Anthony in Australia about what happened when he ended up in the emergency room, where it was discovered that he had high blood pressure. This led him to search for better health on his own, not following the usual diet recommendations he was given. Here’s his story: Continue Reading →

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“Even If the Scale Isn’t Changing, the Body Is”

Before and after

Before and after

Women approaching middle age may have a difficult time losing weight – sometimes even on LCHF.

Bitte Björkman shares her story here: Continue Reading →

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