What happens if you “overeat” on an LCHF diet? It’s a common question and here’s one possible answer.
The young man Sam Feltham has done a three-week experiment, where he’s been eating enormous amounts of LCHF-food. On average 5794 calories daily of which “only” 10% as carbohydrates (menu).
According to over-simplified calorie counting, energy expenditure isn’t affected by what you eat. All excess calories you eat will then lead to weight gain. If this were true Feltham would have gained 16.5 lbs (7.5 kg) during the three weeks, but in reality he only gained 3.5 lbs (1.7 kg).
Here’s the explanation: Continue Reading →