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Weight loss on LCHF – even if it’s 121 lbs (55 kg) in eight months – is often just a welcome bonus. Emmy Frisk knows this. She emailed me her story, and what a story: Continue Reading →
Here’s a story about a long struggle ending in success… by doing the opposite. A story about regaining health and losing weight – by eating MORE.
Christoph in Austria sent me his story about how he finally kept the promise he had given his mother: Continue Reading →
Emma had tried to lose weight with much effort and little results. Here’s her story about what happened in a few months when she instead followed her dad’s advice and tried an LCHF diet: Continue Reading →
I just got an email from Mary in Canada about how she found out where her optimal carb level is on an LCHF diet. How she finally managed to lose and maintain her weight – and reverse type 2 diabetes. Here’s her story: Continue Reading →
I just got an email from Mike, who was told he was diabetic and that he had to go on drugs to control it.
However, he chose another path, the LCHF diet path. Here’s his short story:
I received an email from Dustin Juell, who has lost almost 130 lbs (59 kg) with LCHF and is spreading the knowledge through his blog: Continue Reading →
I received an encouraging email the other day, and here’s Kennet’s story, translated from Swedish: Continue Reading →
You can hardly believe it’s the same person.
Here’s Lindha Vikström, a Swedish mother of two, with her story about how she cut her weight in half with LCHF: Continue Reading →
- 1Dinner at Diet Doctor’s51
- 2“Your Best Carbohydrate Level Is the One You’re Happiest on Without Weight Gain”30
- 3Carb-Loaded: the Best Low-Carb Movie Ever?29
- 4“I Finally Kept My Promise to My Mom”23
- 5A Low-Carb Diet Improves Quality of Life for Diabetics22
- 1My Health Markers After Eight Years on LCHF142
- 2New Major Study: A Low-Carb Diet Yet Again Best for Both Weight and Health Markers!129
- 3Sugar vs Fat on BBC: Which is Worse?125
- 4Discovering Airline Diabetic Meal109
- 5Is There a Safe Amount of Sugar?93
- One MonthOne Year
- 1LCHF for Beginners
- 3How to Lose Weight
- 4Science and Low Carb / Paleo
- 5Questions and answers about LCHF
- 6About Diet Doctor
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- "Before, I Was Ruled by Food"
- Carb-Loaded: the Best Low-Carb Movie Ever?
- LCHF for Beginners
- "Without a Doubt, Definitely the Best Decision I Have Ever Made"
- One Hundred Weight Loss Blogs
- Ray Johnson: Really good info, here i…
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