Archive | Weight Loss

“This Is the Happiest, Healthiest and Most Energetic I Have Ever Been”

Before and after

Before and after

This is fantastic! I got an email from Derek in Australia with a husband and wife success story. The journey includes massive weight loss and numerous health benefits, including reversing infertility – and avoiding weight-loss surgery.

Derek began his LCHF journey without his wife’s support, and she was confused and afraid of the changes she started to see in him. After three months curiosity took over: Continue Reading →

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The Beginning and End of the Fear of Fat

 
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This is the book that contributes to finally dismissing the old fear of fat. When the book The Big Fat Surprise came out in June last year, major American newspapers praised it. It has become a New York Times  best seller and The Wall Street Journal appointed it one of the best books of the year.

This book redefines food for many influential people and the fear of fat is losing its grip on the world.

Finally, I too have read the book. It’s a big book that initially is very similar to the fantastic Good Calories, Bad Calories (2007). But once you’ve read the first chapters you realize that this book is so much more. It’s an updated version with a somewhat different focus – and for most readers probably far more entertaining, clarifying and upsetting.

This is the definitive story on how fear of fat was based on how ambitious researchers and well-meaning politicians took short cuts and ignored the lack of real evidence. And as gigantic economic interests entered the picture things went very wrong.

The Problem with Fear of Fat

We know the result: instead of harmless fat – that we’ve been unnecessarily afraid of – people began to eat more sugar, wheat flour and other refined carbohydrates, which increase the fat-storing hormone insulin. Voilá: an epidemic of obesity and diabetes.

The book also goes in detail through the tragicomic and terrifying hunt for a replacement for natural saturated fat. Continue Reading →

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Shocking New Implantable Weight-Loss Device

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Do you want an “easy” way to lose weight? A new device has been approved in the US. It’s a kind of pacemaker with electrodes to the upper part of the stomach. It will signal that the stomach is full… and people will lose weight:

CBS News: FDA approves new kind of device to treat obesity

In the company’s studies subjects with the implant lost slightly more than others. Side effects may include…. nausea, vomiting, heartburn and difficulty swallowing.

Admittedly it’s great with less extreme surgical procedures against obesity than cutting away healthy organs (regular bariatric surgery). But you have to wonder if this isn’t just another desperate emergency measure, that doesn’t address the real cause of the obesity epidemic. It’s of course not caused by a lack of electrodes in our stomachs.

mcDAs an almost too good irony the CBC News video clip starts with an ad. The two I’ve seen were for “cholesterol-lowering” wheat-based cereal and over-sized McDonald’s meals.

If I ate like that perhaps I too would need stomach electrodes to maintain my weight. Perhaps one could get a pair with a future Happy Meal?

Continue Reading →

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Elevator Ban in Fight Against the Obesity Epidemic – Seriously!

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The desparation is spreading. In Turkey a ban on using the elevator is now introduced to curb the obesity epidemic in the population:

Daily Sabah: Governor takes on elevators in fight against obesity

So far the ban only applies to public buildings in a province in Turkey – and if you want to go beyond the third floor this is apparently ok. There are also exemptions for nursing homes and people who for health reasons can’t climb stairs.

I wonder if you need a doctor’s note to take the elevator and who is going to monitor this? And what about strollers, should they too take the stairs?

The Elevator Act will hardly be a success. Of course it’s good to move, but unfortunately it doesn’t have any major impact on weight. Similar laws will produce a lot of hassle but hardly any positive effect. You also add to the old prejudices against people with weight problems.

The same governor has previously ordered that coffeehouses serve tea with only one sugar cube instead of two. This is a step in the right direction but it fails to adress the truly massive problem.

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If you’re going to have an impact on the obesity epidemic through legislation you need to start at the right place.

Continue Reading →

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