Archive | Weight Loss
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Pat Robertson Claims Low-Carb Diet ‘Violates’ God’s Principles 46
Losing Weight Long Term on LCHF 54
LCHF on the Front Cover of US Magazine 93
Happy Ketones 42
What Happens If You Eat 5,800 Calories Daily on an LCHF Diet? 178
Career Officer Challenges Doctors and Dietitians 5
Sugar vs Fat on BBC: Which is Worse? 123
School Refuses to Serve Food that Keeps Student Healthy 43
Is It Possible to Recover from Hypothyroidism? 37
The Movie the Junk Food Industry Fears 26
Number of Weight-Loss Surgeries Continues to Decline in Sweden! 28
Why are Asian Rice Eaters Thin? 289
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All Diets are Equally Good … Or Are They?

everybodyWins

How should you eat for weight loss?

In the past, many people used to believe that all fat was bad for you. Today, almost everyone knows that this was a mistake.

The question is what is to come instead? The conventional wisdom today is fraught with confusion and a belief that it doesn’t matter at all what you eat weight-wise – “all diets are equally good”. A new scientific review of selected previous weight studies claims to confirm this… but it turns out not to be that simple.

BBC News: Any diet will do, say researchers, if you stick to it

It really wasn’t “all” diets that were equally good in the review, but low-carb or low-fat. But wait a minute, and let’s look at how they grouped different diets:

worst-800

So, what most would call a low-fat diet, as in the old official or Weight Watcher’s dietary guidelines, turned out to be the worst in this review. It’s what they call “moderate macronutrients in the table above. Continue Reading →

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Losing 70 Pounds in Ten Months with LCHF

Before (213 lbs) and after (141 lbs)

Fatima lost nearly 50 lbs in just a few months with LCHF and shared her story here. Now she sent me an update: Continue Reading →

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New Major Study: A Low-Carb Diet Yet Again Best for Both Weight and Health Markers!

Midsection Of Woman Smiling While Adjusting Weight Scale

Is it harmful to eat a low-carbohydrate diet for weight loss? Or is it even HEALTHIER than the current low-fat dietary advice?

A major new study published today further fuels the debate and has already made major headlines. In the study 148 people were told to eat either a low-carb diet (under 40 g of carbs per day) or a low-fat diet, for one year.

The results are similar to those in previous studies. Once again, those on a low-carb diet lost significantly more weight, in this case three times more:

Skärmavbild-2014-09-02-kl.-08.01.14-800x261

Dashed line = the low-carb group

Those who ate a low-carbohydrate diet also lost more fat mass.

What will upset people the most is that the low-carb group also got better cholesterol levels than those in the low-fat group! As usual, they got more of the good HDL cholesterol, lower triglycerides and an improved cholesterol profile (total/HDL). As if this wasn’t enough, the fat eaters in the low-carb group received a significantly lower risk assessment for heart disease according to the 10-year Framingham risk score!

In addition, the low-carb group got significantly less inflammation in the body (measured as CRP).

Finally, conspiracy theorists don’t get any support that “the meat industry” is behind all studies showing that low-carb diets work best. This study was funded by American tax dollars (through the National Institutes of Health). None of the authors have any financial ties to the industry.

Even before this study the results were nearly unanimous that a low-carb diet provides a better weight and better health markers than today’s low-fat advice:

Swedish Expert Committee: A Low-Carb Diet Most Effective for Weight Loss

After today’s study the truth becomes even clearer. It becomes even harder (and more embarrassing) for people to stick their heads in the sand.

When are people with weight problems going to receive scientifically sound dietary advice from most health care professionals? Hopefully soon.

The Study

Annals of Internal Medicine: Effects of Low-Carbohydrate and Low-Fat Diets: A Randomized Trial

Big Headlines:

TIME: For Weight Loss, Low-Carb Diet Beats Low-Fat
New York Times: A Call for a Low-Carb Diet
Reuters: Low-carb diets may beat low-fat options for weight loss, heart health
Washington Post: Low carb diets more than low fat ones may help protect against heart disease
USNews: Low-Carb Beats Low-Fat for Weight Loss, Heart Health: Study Continue Reading →

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Losing 130 lbs with LCHF – and Still Counting

Before and after

Before and after

I received an email from Dustin Juell, who has lost almost 130 lbs (59 kg) with LCHF and is spreading the knowledge through his blog: Continue Reading →

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Why Are We Fat? The Multimillion-Dollar Scientific Quest to Find Out

Gary Taubes and Peter Attia

Gary Taubes and Peter Attia

Why are more and more people fat? The conventional view that it’s all about calories (eat less, run more) remains unproven and it doesn’t work very well.

Gary Taubes and Peter Attia are on a quest for the answer to the question. Is it only about calories or is it just as much about the quality of the calories? Is it about carbohydrates and their hormonal effects?

The sad truth is that we don’t know with certainty yet. At least not with enough certainty, so that all of those who are able to rethink, would be willing to accept the evidence. To really find the answer will be expensive, very expensive. This requires bigger and more carefully done studies than what have been done so far.

Fortunately, Taube’s and Attia’s non-profit organization NuSI has already acquired $40 million in donations and is trying to get an extra $190 million to finance the studies needed. Three big studies are already going on.

Read this excellent article about the quest for answers:

WIRED: Why Are We So Fat? The Multimillion-Dollar Scientific Quest to Find Out

Continue Reading →

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You Don’t Have to Be Twenty to Get Lean with LCHF

Before and after

Before and after

I received an encouraging email the other day, and here’s Kennet’s story, translated from Swedish: Continue Reading →

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“LCHF Saved Me!”

Before and now

Before and now

I received an email from Amanda, who is on a massive weight-loss journey with LCHF. Here’s her story: Continue Reading →

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LCHF Made Lindha Half the Woman She Used to Be

Before and after

Before and after

You can hardly believe it’s the same person.

Here’s Lindha Vikström, a Swedish mother of two, with her story about how she cut her weight in half with LCHF: Continue Reading →

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“My Fatty Liver Is Gone”

Before and after

Before and after

Here’s another remarkable success story on LCHF:

Continue Reading →

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“It’s Good to Feel Alive Again”

Foods that don't raise your blood sugar

Foods for a normal blood sugar

Is it possible to reverse type 2 diabetes?

I got en email from Nelville, who was about to give up on finding health. Here’s his story about what happened when he found LCHF: Continue Reading →

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