Archive | Weight Loss
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Even Tour de France Cyclists Avoid Carbs to Stay Lean 111
Low-Carb High-Fat Changed My Life! 37
The Doctor: “Have You Started an LCHF Diet, Or Something?” 30
Why Are We Fat? The Multimillion-Dollar Scientific Quest to Find Out 19
“I was constantly fatigued and eating” 24
“LCHF Saved Me!” 27
The Sad Truth Behind The Biggest Loser 36
Lose Weight by Achieving Optimal Ketosis 185
“I was told I was “diabetic” and had to go on drugs to control it” 23
Is It Possible to Recover from Hypothyroidism? 37
“Overall, I Now Have a Completely New Life” 22
Sugar vs Fat on BBC: Which is Worse? 125
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“This Is a Lifestyle and I Embrace It for Life!”

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Before and after

Marie had struggled with her weight and sugar addiction her entire life. Here’s her story about what happened when she found LCHF and quickly lost 66 pounds (30 kg): Continue Reading →

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“I Never Knew Dieting Could Be So Tasty”

Before and presently

Before and presently

Pretty impressive! Here’s an update from Sophie, who shared the beginning of her success story eating LCHF a year ago.

That, it turns out, was just the beginning. Here’s her whole life-altering story: Continue Reading →

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“Overall, I Now Have a Completely New Life”

P-O Heidling

P-O Heidling

P-O Heidling from Linköping, Sweden, has had type 1 diabetes since childhood. Despite being a “very good” patient, his blood sugar levels increased with the years. He was tired constantly and many more health problems started to sneak up on him.

He emailed me about what happened when he – despite resistance from health care professionals – started eating LCHF about five years ago.

Here’s his story: Continue Reading →

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Where Are You On The Global Fat Scale?

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My results

The obesity epidemic is spreading all over the world. Below is a test, where you can compare your weight and BMI to those of people in other countries:

BBC News – Where are you on the global fat scale?

I was at the Malaysian level when it comes to BMI, however not when it comes to height. How did you score? Continue Reading →

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LCHF on Australia’s Biggest Science Show!

Catalyst

Things are happening! The other day an excellent TV show aired about the benefits of LCHF-like food. This on Australia’s biggest science show, Catalyst.

The show is not only about how LCHF may reduce appetite, produce weight loss without hunger or improve diabetes. It also goes into how this kind of food may help some top athletes to better performance.

Watch the episode for free online:

Catalyst: Low-carb diet: fat or fiction? (30 minutes long)

The show features professor Tim Noakes and professor Steve Phinney. Continue Reading →

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Improving Health and Weight After 40 Years of Struggling

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Before and after

Here’s another story about a several decade-long struggle with weight and health issues, took a turn for the better when Ron Webb changed his diet: Continue Reading →

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“Without a Doubt, Definitely the Best Decision I Have Ever Made”

Before and after

Before and after

Weight loss on LCHF – even if it’s 121 lbs (55 kg) in eight months – is often just a welcome bonus. Emmy Frisk knows this. She emailed me her story, and what a story: Continue Reading →

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“I Finally Kept My Promise to My Mom”

Before and after

Before and after

Here’s a story about a long struggle ending in success… by doing the opposite. A story about regaining health and losing weight – by eating MORE.

Christoph in Austria sent me his story about how he finally kept the promise he had given his mother: Continue Reading →

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“Before, I Was Ruled by Food”

Emma1

Before and after 3 months

Emma had tried to lose weight with much effort and little results. Here’s her story about what happened in a few months when she instead followed her dad’s advice and tried an LCHF diet: Continue Reading →

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“Your Best Carbohydrate Level Is the One You’re Happiest on Without Weight Gain”

Before and after

Before and after

I just got an email from Mary in Canada about how she found out where her optimal carb level is on an LCHF diet. How she finally managed to lose and maintain her weight – and reverse type 2 diabetes. Here’s her story: Continue Reading →

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