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Recently a new 90 minute talk with professor Robert Lustig was posted on YouTube (his most watched – “Sugar, the Bitter Truth“ from 2009 – has 4 millions views).
You can see the new one above. It’s almost identical to his talk in Oslo that I attended yesterday. Well worth watching, even before Will Smith makes a surprise appearance!
See the talk for more on why sugar is a potential poison.
Here’s a great new episode called The Secrets of Sugar, from Canada’s investigative program the fifth estate on CBC.
Shownotes: CBC: The Secrets of Sugar
Is sugar toxic and the cause of the obesity epidemic? Here’s a great new video called Toxic Sugar. It’s a recent segment from the major Australian science program Catalyst, on ABC.
It’s arguably the best 18-minute introduction ever made on the true causes of the obesity epidemic. The program features the #1 enemy of the sugar industry: professor Robert Lustig. Also appearing: science writer Gary Taubes and obesity expert professor Michael Crowley.
See it and then tell your friends. This needs to be seen by a lot of people.
Here’s a few comments: Continue Reading →
Do you remember the new study showing that more available sugar in countries is closely followed by more cases of diabetes?
As I wrote this kind of observational correlation does not really prove causation. But the story is slightly more complicated. Dr Lustig emailed me yesterday: Continue Reading →
Still Believe ‘A Calorie Is a Calorie’? Dr Robert Lustig shares plenty of scientific reasons why that’s simply not correct:
Can sugar cause diabetes? Has the increase in sugar consumption caused the worldwide epidemic of type 2 diabetes? Ask the sugar industry and the answer is a definite NO. Ask a random scientist in the field and the answer is likely to be “probably”, “possibly”, or “maybe”.
Ask dr Robert Lustig and the answer is emphatically yes. And I think he’s absolutely right.
A new study adds more support. Looking at the available sugar during the last decade in 175 countries the relationship is clear: The more sugar available, the more diabetes. Less sugar, less diabetes.
One extra can of soda per day corresponds to an extra 1.1 percent prevalence of diabetes. If correct this would mean a single extra can of soda per day would cause 3,500,000 more people to suffer from diabetes – just in the US. A relationship that rivals the disease-causing effects of smoking.
This relationship is clear even when correcting for other possible causes like obesity. In other words: Here’s more support for the theory that excess sugar does not just make you fat. Sugar can probably make you sick even before you get fat.
To be fair, this study is just about statistical correlations: it does not prove causality. But it’s another smoking gun for the sugar industry to try to explain away.
The evidence of harmful effects of extra sugar in our diets is piling up. And there’s no need to consume it, there’s nothing nutritionally necessary about pure sugar in excessive amounts. Let’s just get rid of our sugar addiction and stop this disaster.
- NYT: It’s the Sugar, Folks
- The Guardian: Sugar is behind global explosion in type 2 diabetes, study finds
- PLOS one: The Relationship of Sugar to Population-Level Diabetes Prevalence: An Econometric Analysis of Repeated Cross-Sectional Data
- EpiAnalysis: Interpreting our findings from today’s study on sugars and diabetes
Don’t get it? 3,2 million people do.
It’s out. The book “Fat Chance” by professor Robert Lustig, the man who made millions of people watch a 90 minutes long lecture on nutrition (“Sugar, The Bitter Truth”). Lustig has the ability to make a subject exciting and his message could not be more important.
I’m reading the book right now and I’ll return with a more thorough review. But I want to tell you right now. While it’s only January 5th and while I haven’t yet finished the first read-through I’m already certain: This is the book of the year.
Do you want to know:
- Why a calorie is not a calorie?
- Why obesity is not about gluttony or sloth?
- What the real problem is with sugar and processed food?
- The cause of the epidemics of obesity and related diseases?
Here’s the answer (it starts with the letter “i”) in a fascinating read and with a concluding list of scientific references that should make the most inveterate critic give up.
Here’s an advance look at this winter’s upcoming bestseller, Robert Lustig’s “Fat Chance”. He showed the cover during his presentation at AHS yesterday and I took a quick iPhone pic (above), sorry about the quality.
I think this book will make a big difference. It will put the media spotlight on sugar and processed high-carb junk food as the main cause of obesity and western disease (not simply “calories”, as the junk food industry wants you to believe).
While Gary Taubes is arguably at least as smart as Lustig, it’s Lustig who’s the master communicator and media rockstar. It’s hard to argue with 2,7 million views on YouTube for a 90 min lecture and high-profile media appearances all over the place. Furthermore, I had lunch with Lustig yesterday and I can tell you that this guy is just getting started.
Here’s a great interview by a slimmed-down Alec Baldwin (now sugar-and-pasta-free). His guest is none other than dr Robert Lustig, who seems to be everywhere at the moment.
If you lack time for listening to the half hour show you can find the transcript here.
- 1More Blood Sugar, More Dementia!50
- 2If Certain Foods Make You Sick, Just Take More Medicine46
- 3New Page: Diabetes – How to Normalize Your Blood Sugar40
- 4School Refuses to Serve Food that Keeps Student Healthy40
- 5Proven: Almost Anything Is Better with Bacon34
- 1Could that Low-Fat Diet Make You Even Fatter?340
- 2Dr. Oz Positive to LCHF Against Alzheimer’s!192
- 3What Happens If You Eat 5,800 Calories Daily on an LCHF Diet?159
- 4It’s the Insulin, Stupid153
- 5Butter has an Undeserved Bad Reputation, According to New Analysis149
- One MonthOne Year
- 1LCHF for Beginners
- 3How to Lose Weight
- 4Science and Low Carb / Paleo
- 5Questions and answers about LCHF
- 6About Diet Doctor
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- "Butter Better than Vegetable Oils"
- Football Champions on a Low-Carb Diet
- Small Steps or Radical Changes?
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