Is our weight mostly controlled by hormones or by the brain? Is it about normalizing our fat-storing hormones (mainly insulin) or is it just about deciding not to overeat?
The second answer has been the most commonly believed one, and it’s been a giant failure. We need new ideas that actually work. So we need to find the truth.
The old arguments in this interminable debate are nicely packaged by the formerly popular blogger Stephan Guyenet, PhD, at Whole Health Source: Always Hungry? It’s Probably Not Your Insulin
As a reply Professor David Ludwig just published this: Ludwig Responds to Whole Health Source Article
So who wins? The way I see it they are both wrong, but Professor Ludwig is much less wrong. Continue Reading →