How should you eat for weight loss?
In the past, many people used to believe that all fat was bad for you. Today, almost everyone knows that this was a mistake.
The question is what is to come instead? The conventional wisdom today is fraught with confusion and a belief that it doesn’t matter at all what you eat weight-wise – “all diets are equally good”. A new scientific review of selected previous weight studies claims to confirm this… but it turns out not to be that simple.
It really wasn’t “all” diets that were equally good in the review, but low-carb or low-fat. But wait a minute, and let’s look at how they grouped different diets:
So, what most would call a low-fat diet, as in the old official or Weight Watcher’s dietary guidelines, turned out to be the worst in this review. It’s what they call “moderate macronutrients in the table above. Continue Reading →