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The Power of Primal Play


4.4 out of 5 stars5 star66%4 star14%3 star14%2 star0%1 star4%42 ratings1,098 viewsWe all know that we should work out, that it’s good for you and so forth… But what if you don’t have time? And what if you hate exercising?

Guess what!? There’s still a solution to that. It’s called primal play.

Let Darryl Edwards explain the concept to you in this great presentation. Watch a segment above (transcript).

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The full 27-minute presentation is available (with captions and transcript) for members:

The Power of Primal Play – Darryl Edwards

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Ketogenic Diets and Resistance Training

Dr.Wilson_ presentation_San_Diego4.5 out of 5 stars5 star71%4 star15%3 star7%2 star5%1 star0%38 ratings3836:00


How can ketogenic diets together with resistance training massively improve body composition? How can athletes use keto? And why should people care about building muscles?

In this presentation from the recent Low Carb USA conference Dr. Jacob Wilson gives you the answer to all these questions. It’s a really interesting talk, especially for all ketogenic nerds out there.

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You can now watch it on our member pages, including captions and transcript:

Ketogenic Diets and Resistance Training – Dr. Jacob Wilson

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What to Do Instead of Counting Calories?


4.8 out of 5 stars5 star90%4 star3%3 star1%2 star1%1 star3%64 ratings2,764 viewsMost people know that counting calories doesn’t really work. But what should you do instead then, to lose weight?

Jason Fung explains it in a simple way in this interview from the Low Carb Vail conference 2016, giving you useful tips to start implementing right away.

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Watch a section from it above (transcript). The full 16-minute interview is available (with captions and transcript) for members:

What to Do Instead of Counting Calories? – Dr. Jason Fung

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Breaking Up with Sugar Addiction

Karen Thomson - "I'm a Sugar Addict" (SD 2016)4.6 out of 5 stars5 star79%4 star11%3 star3%2 star1%1 star3%59 ratings5921:28


What is it like being a sugar addict? And what is it like to struggle to break free from it?

In this presentation from the recent Low Carb USA conference Karen Thomson, former model and a recovering cocaine and sugar addict, talks about her personal journey to quitting sugar (and other drugs). For her a big part of the solution was starting to eat an LCHF diet.

It’s really one of the most powerful talks of the entire conference.

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You can now watch it on our member pages, including captions and transcript:

Breaking Up With Sugar Addiction – Karen Thomson

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How to Combat Conventional Dietary Advice

Dr. Zoe Harcombe - Nutrition Nuggets to Combat Coventional Dietary Advice (Presentation SA 2015)4.8 out of 5 stars5 star91%4 star2%3 star2%2 star1%1 star1%73 ratings7345:06


How do you combat conventional dietary advice? What are the seven common beliefs that are just myths, and that hold us back from understanding how to eat truly healthy foods?

In this presentation from the LCHF convention Dr. Zoe Harcombe busts common myths about “5-a-day”, whole grains, animal fats and several other things.

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You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch this talk on our member pages, including captions and transcript:

Nutrition Nuggets to Combat Conventional Dietary Advice – Dr. Zoe Harcombe

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What’s It Like Being a Low-Carb Doctor on TV?


4.7 out of 5 stars5 star89%4 star4%3 star0%2 star2%1 star4%47 ratings1,032 viewsWhat’s it like working with patients and giving controversial low-carb advice in front of a TV audience?

In this interview Dr. Rangan Chatterjee talks about what it is like being a star on BBC’s “Doctor in the House” and helping patients with revolutionary diet and lifestyle changes with massive positive effects.

He also talks about getting heavily criticized by the British Dietetic Association for giving “dangerous” advice, despite solid scientific support and the fantastic effects on his patients.

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Watch a section from it above (transcript). The full 18-minute interview is available (with captions and transcript) for members:

What’s It Like Being a Low-Carb Doctor on TV? – Dr. Rangan Chatterjee

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Keto-Adaptation and Performance – How to Burn Fat for Fuel


4.6 out of 5 stars5 star80%4 star9%3 star5%2 star1%1 star3%76 ratings1,915 viewsDid you miss the first and great Low Carb USA conference, held in San Diego July 29-31 this year? Fear not.

I was there with my coworkers, filming everything, presentations, Q&As and interviews with people who had amazing stories to share. And it will all be available to watch here at Diet Doctor. As we finish editing the videos we’ll release them, one by one.

The first video is one of the best talks of the conference, Professor Jeff Volek on keto-adaptation and performance. It’s a great overview of the benefits of making your body burn fat for fuel. Effortless loss of excess weight is just one of many benefits. Volek also discusses how to do it, while avoiding common mistakes.

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Watch a section from it above (transcript). The full 58-minute presentation is available (with captions and transcript) for members:

Keto-Adaptation and Performance – Professor Jeff Volek

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Low Carb USA

Low Carb USA is the top low-carb conference in the US. Next year’s conference will take place August 3 – August 6, 2017 in San Diego. Sign up now for an early bird discount (50% off).

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The Hidden Costs of Medications

Jackie Eberstein – Unintended Effects of Prescription Medications (LCC 2016 Presentation)4.9 out of 5 stars5 star89%4 star6%3 star3%2 star0%1 star0%29 ratings2944:51


Can medications prevent or hinder your efforts to lose weight and become healthy? Is it possible that there are side effects that neither you nor your doctor know about when you receive a prescription? Can medications cause nutrient deficiencies and should you therefore supplement when you take them?

Jackie Eberstein advocates a low-carb lifestyle as a way of getting healthy and possibly get off of (or lower the dose of) medications. In this talk she outlines what certain medicines might do in your body and what you can do about it.

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You can watch the full video, including transcript and captions, on our membership site:

The Hidden Costs of Medications – Jackie Eberstein

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Hyperinsulinemia – What Insulin Does in Your Body


4.7 out of 5 stars5 star86%4 star4%3 star2%2 star1%1 star4%160 ratings4,945 viewsBy controlling the insulin in your body you can control both your weight and many other aspects of your health.

But exactly what does insulin do in your body? What factors raise and lower insulin? How can you effectively control your insulin?

Dr. Ted Naiman gives you tons of knowledge in this great presentation from the Low-Carb Cruise 2016. It was my favorite talk of the cruise, but I did not think it would be everyone’s cup of tea, as it’s really fast. My mistake! It has already become one of the most popular videos ever at Diet Doctor.

This talk is full of ideas that you can put to use right away. Watch a section from it above (transcript).

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The full 45-minute presentation is available (with captions and transcript) for members:

Hyperinsulinemia – What Insulin Does in Your Body

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LCHF and Diabetes: Theory and Clinical Experience

LCHF and Diabetes – Theory and Clinical Experience  – Dr. Eric Westman4.9 out of 5 stars5 star90%4 star4%3 star4%2 star0%1 star0%44 ratings4441:45


In this talk Dr. Eric Westman, possibly the world’s top expert on treating patients with an LCHF diet, talks about theory and clinical experience with LCHF and diabetes.

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The full 41-minute presentation from this year’s low-carb cruise is now available (with captions and transcript) for members:

LCHF and Diabetes: Theory and Clinical Experience – Dr. Eric Westman

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