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Low Carb Was the Only Thing That Helped – Full Interview


4.8 out of 5 stars5 star93%4 star0%3 star0%2 star4%1 star2%46 ratings2,051 viewsThe lawyer Benjamin Kuo tried everything to lose weight. But nothing worked… until he found low carb.

This interview has only been available on our member site, but now everyone can watch it above. Enjoy – and feel free to share it.

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Low-Carb Living – in Ketosis


4.8 out of 5 stars5 star87%4 star6%3 star4%2 star0%1 star2%49 ratings2,192 viewsHow do you successfully eat low carb for life? And what’s the role of ketosis?

Dr Stephen Phinney, MD, PhD, knows more about this than almost anybody. He has researched adaptation to very low-carb diets (and exercise) for a long time.

Above is a segment of Dr. Phinney’s presentation in Cape Town, where he talks about how to get the brain and body to run on ketones, freeing ourselves from relying on carbohydrates (transcript).

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You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch this and many other convention talks on our member pages, including captions and transcript:

Low-Carb Living – Full presentation

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A Year of Self-Tracking in Nutritional Ketosis


4.6 out of 5 stars5 star69%4 star25%3 star1%2 star3%1 star0%56 ratings2,445 viewsWhat would happen if you spent a year eating a very low-carb diet, a ketogenic diet, while tracking all kinds of blood tests and other things?

Dr. Jim McCarter did just that and presented his findings at the recent Low Carb Vail conference. You can watch a segment above (transcript).

The full longer presentation is on our member site:

A Year of Self-Tracking in Nutritional Ketosis – Full presentation

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The Benefits of Intermittent Fasting

Therapeutic Fasting – Dr. Jason Fung4.6 out of 5 stars5 star80%4 star8%3 star5%2 star3%1 star1%57 ratings5734:55


It’s the most simple way ever to lose weight and improve many health problems. It costs nothing and it will only save you money. Plus, it’s really a lot easier than most people think. It’s… intermittent fasting.

In this talk Dr. Jason Fung discusses when fasting is the right method for you, how to do it and the most important things to think about. The entire talk is now available (filmed with five cameras and including captions and transcript) on our member site:

Therapeutic Fasting – Presentation by Dr. Jason Fung

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Low Carb USA 2016 in San Diego – Time to Book Your Ticket

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Do you want to have the chance to meet leading experts in the low-carb community, eat great food and enjoy sunny California? Then you should book the Low Carb USA event in San Diego between July 29th and 31st!

Experts such as Gary Taubes, Jeff Volek, Dr. Jason Fung and Dominic D’Agostino will hold lectures, along with the founder of Diet Doctor – Dr. Andreas Eenfeldt (yep, that’s me).

You can book your ticket and hotel room at www.lowcarbusa.org.

If you put “ANDREAS” in the “promo code” field at checkout, you’ll receive $100 off the ticket price*. Don’t miss out on this great event!

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Why Sugar Is the New Tobacco – and What We Should Do About It

Action on Sugar – Dr. Aseem Malhotra4.8 out of 5 stars5 star91%4 star5%3 star0%2 star0%1 star2%37 ratings3737:12


Why is sugar today just like tobacco a few decades ago? And what should we do about it?

Dr. Aseem Malhotra has quickly become the #1 enemy of Big Sugar in his native England. He routinely speaks up in the media about things that others keep quiet about.

In this presentation from the LCHF Convention Dr. Malhotra talks about how sugar has become the largest threat to public health today, and how we can stop it.

Watch it

You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch this talk on our member pages, including captions and transcript:

Action on Sugar – Presentation with Dr. Aseem Malhotra

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Do All People With Heart Disease Have Diabetes?


4.6 out of 5 stars5 star84%4 star4%3 star4%2 star0%1 star8%25 ratings1,449 viewsDo all people with heart disease have diabetes? Diagnosed or not?

Could blood sugar and insulin tests be more helpful than cholesterol tests at predicting risk of heart disease?

That’s what the now retired 94-year-old doctor Joseph R. Kraft believed. He discovered a very strong link between heart disease and diabetes type 2. And it may be that he was right.

Dr. Jeffrey Gerber talked about this in his presentation at Low Carb Vail in February this year. You can watch a segment above (transcript).

The full 33-minute presentation on our member site:

Framingham and the Muddy Waters – Full presentation

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Do You Have to Count Calories to Lose Weight?

Do You Have to Count Calories to Lose Weight? – Dr. Jason Fung4.7 out of 5 stars5 star89%4 star2%3 star4%2 star0%1 star4%49 ratings4910:22


Do you have to count calories to lose weight? No, of course not. But WHY is the answer no, and WHY do most scientists and people in the media still not get this?

There’s nobody better on the planet to explain this simply than Dr. Jason Fung. He’s a phenomenon.

Here’s our video interview, now available (with captions and transcript) on our member site:

Do You Have to Count Calories to Lose Weight? – Interview with Dr. Jason Fung

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Using Ketone Breath Analysers


4.6 out of 5 stars5 star69%4 star25%3 star1%2 star3%1 star0%56 ratings2,445 viewsMichel Lundell managed to get his epilepsy under control using a ketogenic diet (this is now an accepted and proven treatment).

To make it easier to track his ketone levels – and being an engineer – he then developed the first ketone breath analyser, called the Ketonix.

In this short talk from Low Carb Vail he tells his story, and describes different ways of tracking ketone levels in the body.

You can watch a segment above, about his personal journey. Transcript

The full 21-minute presentation on our member site:
Using Ketone Breath Analysers – Full presentation

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4 Things That Healthy Diets Have in Common

4 Things That Healthy Diets Have in Common – Interview with Dr. Cate Shanahan4.1 out of 5 stars5 star59%4 star11%3 star18%2 star7%1 star3%27 ratings2713:18


What four things do all healthy diets have in common?

Dr. Cate Shanahan is a very low-carb positive family doctor, the author of “Deep Nutrition” and she consults with the LA Lakers about their nutrition strategy. Recently I sat down with her for an interview about this topic, and it’s now available on our member site:

4 Things That Healthy Diets Have in Common – Interview with Dr. Cate Shanahan

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