Archive | Weight Loss
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Taubes & Attia Debunks Food Myths on The Stossel Show 23
Swedes Consuming Low-Fat Dairy Products Gain More Weight! 9
The Weight of the Nation: More In(s)anity 32
Swedes Soon the Slimmest People in the Western World? 41
The Cause of Morbid Childhood Obesity 18
A diet book for kids (!) and what it can teach us 36
The Official Disease of the 2012 London Olympics! 44
The Darkest Secrets of the Food Industry 3
The Men Who Made Us Fat 50
The Extraordinary Science of Addictive Junk Food 10
The Men Who Made Us Fat – Part 2 62
Coca Cola Blames Chairs, Assumes You are Stupid 29
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Coca Cola Blames Chairs, Assumes You are Stupid

Did you think drinking sugar all day was bad for your weight? Silly you. The obesity epidemic is caused by chairs. Yes, really. At least that’s what Coca Cola wants you to believe.

Of course, chairs have been around for a long time. People even used chairs before the 1980′s – when the modern obesity epidemic began. But The Coca-Cola Company assumes that you don’t know that. They assume that you are stupid.

What do you think about their ad campaign?

PS

As an added irony they even sell Coca-Cola chairs (as pointed out by Yoni Freedhoff).

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The Darkest Secrets of the Food Industry

Do you want to know the darkest secrets of the food industry? Read the great new book Salt Sugar Fat, like I’m doing right now.

The author, Pulitzer prize-winner Michael Moss, was just on the Daily Show. Watch it above.

A short comment on the book: While it’s mostly great it’s also partly stuck in the failed dogma of yesterday. Natural saturated fat is still a villain. The main solution? FRUITANDVEGETABLES. Yawn. But if you ignore that the book is absolutely fascinating. Mostly for the insights we get into the minds of the people running the processed food industry.

Highly recommended: Salt Sugar Fat – How the Food Giants Hooked Us.

More: The Extraordinary Science of Addictive Junk Food

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The Extraordinary Science of Addictive Junk Food

the-extraordinary-science-of-junk-food

Here’s a great new article on how junk food is engineered to be addictive:

NYT: The Extraordinary Science of Addictive Junk Food

It’s perhaps nothing really new and the journalist is still stuck in old-fashioned failed ideas (sugar, salt and fat are equally bad). But the article gives great insights into the minds of the men running the junk food industry. Like this quote:

People could point to these things and say, ‘They’ve got too much sugar, they’ve got too much salt,’ ” Bible said. “Well, that’s what the consumer wants, and we’re not putting a gun to their head to eat it. That’s what they want. If we give them less, they’ll buy less, and the competitor will get our market. So you’re sort of trapped.”

You see the problem? Any junk food company trying to focus on healthy food (instead of focusing on making the junk food ever more addictive) risks being quickly eliminated. Any executive trying to do what’s right (and make less money) will likely be fired.

So what happens if the industry is left unregulated? It turns into a rapid evolution towards ever more addictive and ever less healthy junk food. It’s what’s been happening for a long time.

Here’s how a former Coca Cola executive was secretly thinking about expanding his market and making more money:

Dunn said. “How many drinkers do I have? And how many drinks do they drink? If you lost one of those heavy users, if somebody just decided to stop drinking Coke, how many drinkers would you have to get, at low velocity, to make up for that heavy user? The answer is a lot. It’s more efficient to get my existing users to drink more.”

I imagine that’s not too different from how any drug dealer thinks.

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The Cause of Morbid Childhood Obesity

Why do some kids get really obese? What’s the most common cause? Watch the first three minutes of this documentary and you’ll see an extreme example.

It’s hardly a lack of physical activity. It’s an addiction to processed high-carb junk food. The stuff that skyrockets your fat-storing hormone insulin.

We don’t let our kids get addicted to alcohol. We don’t let them become addicted to smoking. Perhaps we should be equally cautious when it comes to soda and high-carb junk food.

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Swedes Consuming Low-Fat Dairy Products Gain More Weight!

What people who gain weight choose

The choice of people who later get fat

A newly published Swedish study has examined what Swedes eat and what happens to their weight. In the 90′s a few thousand middle aged men in rural Sweden participated in a baseline survey on their eating habits, and were followed up 12 years later in a study on how their weight had changed.

The results? People with a fear of fat (avoiding butter and drinking low-fat milk etc.) had a clearly increased risk of being obese twelve years later.

On the other hand, those who consumed a lot of saturated dairy fat (butter, whole milk and heavy whipping cream) were significantly more likely to remain thin twelve years later.

As always, correlation does not prove causation, so this study should be taken with a grain of salt. However, Swedes following the failed low-fat guidelines, consuming low-fat products like low-fat milk and low-fat margarine, were more likely to become overweight. Possibly because they were left hungrier and ate more of other, worse things.

Is anyone surprised?

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The result of this study is of course predicted by Eenfeldt’s law.

The study

Holmberg S, et al. High dairy fat intake related to less central obesity: A male cohort study with 12 year’s follow-up. Scand J Prim Health Care. 2013 Jan 15. [Epub ahead of print]

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Is This the Solution to the Obesity Epidemic?

Coca Cola

Is Coca Cola part of the solution to the obesity epidemic in Sweden? What do you think?

Picture taken today at a Swedish supermarket by Peter N.

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The Book of the Year

FatChance

It’s out. The book “Fat Chance” by professor Robert Lustig, the man who made millions of people watch a 90 minutes long lecture on nutrition (“Sugar, The Bitter Truth”). Lustig has the ability to make a subject exciting and his message could not be more important.

I’m reading the book right now and I’ll return with a more thorough review. But I want to tell you right now. While it’s only January 5th and while I haven’t yet finished the first read-through I’m already certain: This is the book of the year.

Do you want to know:

  • Why a calorie is not a calorie?
  • Why obesity is not about gluttony or sloth?
  • What the real problem is with sugar and processed food?
  • The cause of the epidemics of obesity and related diseases?

Here’s the answer (it starts with the letter “i”) in a fascinating read and with a concluding list of scientific references that should make the most inveterate critic give up.

Read the first pages for free on Amazon.com.

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Dr William “Wheat Belly” Davis on The Dr Oz Show!

Is food made out of wheat flour addictive? Does it result in weight gain and disease? That’s what Dr William Davis claims in his book Wheat Belly.

After spending a long time at (or close to) the top of the New York Times bestseller list Dr Davis was finally invited to the very popular The Dr Oz Show. Nobody likes whole grains more than Dr Oz, so kudos to him.

Dr Davis gave a great performance. And I mostly agree with him – apart from the claim that wheat affects the brain like heroin and makes us eat 440 calories more per day. That seems more sensation-seeking than scientific.

On the other hand wheat can certainly result in extreme blood sugar elevations, insulin spikes and fat storage. I also love Dr Davis’ analogy between whole grain flour and filtered cigarettes (just because something is less bad doesn’t mean it’s good). I often use that analogy myself. Hearing it on this whole grain-loving show was fantastic.

All in all a victory for low carb in America.

See the episode

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Taubes & Attia Debunks Food Myths on The Stossel Show


Here’s Gary Taubes and dr Peter Attia attempting to debunk food myths on The Stossel Show. A calorie is not a calorie and fat’s good for you – for example.

For more on the subject check out my recent video interviews with Taubes and Attia.

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New study: Obesity is Not Caused by Lack of Exercise

Relaxing hunter gatherer

Is the obesity epidemic caused by too much bad food, or is it simply because of lack of exercise? A new study deals a blow to the “Coca Cola spokesperson” argument that obese soda-drinking kids just need to spend more time on their treadmills.

It seems like our slim ancestors perhaps didn’t burn more calories than we do today. So the cause of our obesity epidemic is hardly a sudden epidemic of laziness. Probably it’s got a lot more to do with junk food:

BBC: Hunter gatherer clue to obesity

Here’s the study:

PLoS ONE: Hunter-Gatherer Energetics and Human Obesity

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