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It’s high time for a big change in thinking.
Here’s another example of the mess caused by too much sugar and processed carbs:
The number of army soldiers failing the “tape test” for being overweight is exploding. It’s up more than tenfold since 2008. Failing the test even once can halt promotions for years.
The solution for more and more soldiers? Liposuction.
This story was emailed to me by Dan F, who also told me this:
BTW, I’m now 175lbs down with 100 to go since going totally LCHF Aug. 1 2012. Thanks again for all YOUR inspiration!
Apart from the thought-provoking quote in the picture, Einstein also famously said this:
Insanity is doing the same thing over and over and expecting different results.
Both quotes fit perfectly to the new UK strategy to reduce obesity: Cut down on saturated fat in sugar-stuffed candy and junk food.
The problem? This is exactly what people have been trying to do for 30 years, while obesity rates have skyrocketed! So why will the exact same strategy suddenly have the opposite effect?
Here’s why the old fat-phobic advice is bad for your health:
- Saturated fat has little or nothing to do with heart health
- Reducing fat means you’ll likely increase carbohydrates (or stay hungry). Junk carbs – like sugar – in processed foods is the most fattening thing you can eat. It makes you hungrier and makes you want to eat too much.
England is already the most obese nation in Europe. Expecting that this 80′s style fat-phobic campaign will have a different result is simply insane.
Here’s a great new episode called The Secrets of Sugar, from Canada’s investigative program the fifth estate on CBC.
Shownotes: CBC: The Secrets of Sugar
A new study shows that 11.6 percent of Chinese adults have diabetes.
“Diabetes in China has become a catastrophe,” said Paul Zimmet, honorary president of the International Diabetes Federation [...] “The booming economy in China has brought with it a medical problem which could bankrupt the health system. The big question is the capacity in China to deal with a health problem of such magnitude.”
China is already worse off than the US where diabetes prevalence is about 11.3 percent. But it’s just the beginning. This is happening fast as China is modernizing and Chinese people are getting access to unlimited amounts of Western junk food, including sugar and rapidly digested starches.
Chinese people are getting diabetes at much lower weight than Western people. And the study shows more ominous statistics: In addition to the 11.6 percent with diabetes, another 50.1 percent has pre-diabetes.
Among young Chinese adults aged 18-29 about 40 percent has pre-diabetes and are on the verge of getting the disease. Thus one in four young Chinese adults risk a future of diabetes complications like early heart disease, blindness, dialysis and amputations.
This is not a problem for the health system. There’s no antidote to unlimited amounts of the poison causing this epidemic. The problem that needs to be fixed is in the food supply.
Is sugar toxic and the cause of the obesity epidemic? Here’s a great new video called Toxic Sugar. It’s a recent segment from the major Australian science program Catalyst, on ABC.
It’s arguably the best 18-minute introduction ever made on the true causes of the obesity epidemic. The program features the #1 enemy of the sugar industry: professor Robert Lustig. Also appearing: science writer Gary Taubes and obesity expert professor Michael Crowley.
See it and then tell your friends. This needs to be seen by a lot of people.
Here’s a few comments: Continue Reading →
I want to see this movie. Carb-loaded – A culture dying to eat is about the biggest health disaster in modern history. And they’re interviewing a lot of interesting experts on diet and health – including people like Gary Taubes and professor Tim Noakes.
You can help finish the project and become one of the first to see it:
According to new statistics Mexico is now the most obese major nation on the planet. A few minor island-nations are even worse off, but among bigger countries Mexico now takes the title from the USA.
So why did Mexicans get this obese? Perhaps by eating too much junk food (full of processed carbs) and drinking too much soda?
Mexicans drink more Coca Cola than any other nationality, 225 litres (60 gallons) per person per year! Coca Cola is said to be “an essential part of the Mexican people’s diet and can be found even where there is no drinking water” (source).
But surely using Coca Cola instead of drinking water couldn’t possibly have made all these Mexicans obese? After all, Coca Cola is part of the solution to the obesity epidemic. Their commercials say so all the time and they even educate dietitians about it.
No, the problem has to be something else.
Sometimes, marketing enables a pickpocket to steal a wallet–and be thanked for it…
Last year, just one of the big fast food companies made more than $1,300,000,000 in profit (billion with a ‘b’). They’ve also paid their CEO nearly $200 million in salary in the last five years. Sometimes, a big profit is the sign that you’re doing something right, creating real value for people able to pay. Sometimes, though, it means you’re exploiting a weakness in the system.
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