Archive | Health problems
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Time for a Gigantic Diabetes Meeting 16
Testing blood sugar
New Page: Diabetes – How to Normalize Your Blood Sugar 40
Diabetes Disaster in China 63
Small Steps or Radical Changes? 27
New Study: A Low-Carb Diet and Intermittent Fasting Beneficial for Diabetics! 45
My Blood Sugar After Two Different Meals at the Diabetes Conference 22
Sugar vs Fat on BBC: Which is Worse? 125
How to Cure Type 2 Diabetes 64
Is Potato Starch LCHF? About Resistant Starch 67
The Result of Eating 29 Candy Bars 39
Another Diabetic Healthier and Leaner with LCHF 12
“I was told I was “diabetic” and had to go on drugs to control it” 14
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“I was told I was “diabetic” and had to go on drugs to control it”

Mike Healey

A normal blood sugar with LCHF in just a couple of days

I just got an email from Mike, who was told he was diabetic and that he had to go on drugs to control it.

However, he chose another path, the LCHF diet path. Here’s his short story:

Continue Reading →

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Try to Get It Right Next Time

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The world’s largest meeting on diabetes research is over, but next year it will be in Stockholm, Sweden – almost my home town. I’ll be there and my suggestion to the organizers is simple. Try to get it right next time.

At least, do have the courage to discuss all the research showing that today’s lifestyle advice isn’t working for people with diabetes, but instead unfortunately makes people sicker. To ignore this fact is unreasonable and unethical when 5 million people die from their diabetes every year.

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My Blood Sugar After Two Different Meals at the Diabetes Conference

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Here’s the obvious thing, that is being ignored at the diabetes conference. Instead, medications, advanced tests and molecules are discussed.

Above are my blood sugar levels after the lunch bag (with chips and chocolate) at the conference, and then after a decent low-carb lunch, that I bought at a restaurant.

The tests are represented above with red circles (the chips lunch) and green triangles (eggs, olives and tuna fish salad and a goulash soup), respectively. Unfortunately I measured my blood sugar far fewer times after the second meal, but the difference is still obvious.

These are the results in a healthy, lean person. How much bigger do you think the difference would have been for a diabetic that really doesn’t tolerate large amounts of carbohydrates?

None of the drugs presented at the conference are without side effects. Yet, even combined, they won’t come close to providing the same effect that you get from just changing what you eat – which also provides many more benefits than just blood sugar improvements.

Unfortunately, it’s difficult to make money from serving diabetics quality food. There’s big money in daily pills and injections. And it’s hard to make scientists and pharmaceutical business leaders change their view if it leads to a loss of income. Continue Reading →

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Another Lunch at the Diabetes Meeting – and Another Test

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Perhaps a somewhat better lunch the day after the last one, which says a lot about how horrible the former lunch was.

I didn’t eat from the conference bag above, but instead I went to a restaurant where you could buy real food. The idea was to test my blood sugar and compare with the last test:

Continue Reading →

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Where’s All the Research on Lifestyle and Diet?

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Professor Nyström and Dr Tengblad

What’s wrong with the world’s largest meeting on diabetes research? Nobody talks officially about the real problem. A problem that has been demonstrated in two gigantic studies in recent years. Studies nobody has the courage to talk about.

The market for diabetes research and diabetes medications will only increase as long as the silence continues. More and more people will get sick unnecessarily.

At the meeting, I got the chance to talk quite a bit with Professor Fredrik Nyström and Dr Anders Tengblad. They both have, just like I do, a keen interest in the importance of lifestyle for diabetics.

Official discussions about this were almost entirely absent from the conference. Despite over 1300 presented scientific articles and discussions, there were not very many about eating significantly less of what diabetics don’t tolerate (carbohydrates). How many do you think? The correct answer is… zero!

It’s in the context of this that the junk-food lunches are not only ironic, but also a symbol of the total silence about the real problem. Continue Reading →

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The Result of My Diabetes Lunch

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What happened when I ate the junk-food lunch at the diabetes meeting?

Above, you can see the blood-sugar graph. My blood sugar predictably shot up from all the sugar and starch. It peaked at around 160 mg/dl (9 mmol/l). The red circles above represent actual measurements, the line represents an average of two consecutive  measurements.

A normal fasting blood sugar is between 70 mg/dl and 100 mg/dl (4 and 6 mmol/l). After a meal, blood glucose should stay below 160 mg/dl (8.7 mmol/l) to be considered normal.

Fortunately I don’t have diabetes, but still the blood sugar spikes to levels that usually only diabetics attain. The more often you do this, the worse it is. Or well, worse for the person who eats. But the better for those who sell diabetes medications and other diabetes-related things here at this conference.

With 15,000 participants here for an entire week, one might wonder how many will get type 2 diabetes from eating the junk that is served at the diabetes conference. Some of the participants will probably become part of the rapidly growing diabetes epidemic that feeds the entire diabetes industry.

There’s potential for an even bigger conference next year.

Continue Reading →

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Lunch at the Diabetes Conference

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Here’s the lunch bag we got at the diabetes meeting. And here are the contents: Continue Reading →

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Time for a Gigantic Diabetes Meeting

Next week it’s time for the world’s largest scientific meeting about diabetes, EASD, in Vienna. Nearly 20,000 physicians, scientists, vendors and other participants will be there.

EASD.org

The major problem with diabetes treatment today is that diabetics are advised to eat the very thing that they can’t handle – large amounts of carbohydrates. This makes it necessary for diabetics to use a lot of potentially dangerous drugs, they gain weight and suffer long-term complications from uncontrolled blood sugar. The question is if this will even be mentioned on stage at the conference.

On short notice I decided to attend the conference myself on Monday. It could be exciting, or what do you think? Reports are coming up.

Diabetes – How to Normalize Your Blood Sugar Continue Reading →

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Did Pfizer Conceal That Statins Can Cause Diabetes?

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Cholesterol-lowering drugs, so called statins, may cause diabetes. This is nowadays well-known and is listed among side effects you’re at risk for. But did pharmaceutical companies know this long before and try to keep it secret for as long as possible?

Thousands of people who have taken the drug and gotten diabetes have now sued Pfizer for keeping this a secret:

Reuters.com: Pfizer confronts surge of lawsuits over Lipitor

It will be interesting to see the result of the upcoming review, as Pfizer previously has had to pay record-high fraud fines for putting greed before patient safety.

Previously on statins

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“It’s Good to Feel Alive Again”

Foods that don't raise your blood sugar

Foods for a normal blood sugar

Is it possible to reverse type 2 diabetes?

I got en email from Nelville, who was about to give up on finding health. Here’s his story about what happened when he found LCHF: Continue Reading →

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