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How to Reverse Diabetes and Lose 93 Pounds Without Hunger

Before and after

Before and after

What an amazing transformation. Peter struggled for a long time with his weight – he had to give up every possible diet because of always feeling hungry. Instead he got type 2 diabetes, at the age of just 32. And the advice he got just made it worse.

Finally in desperation he searched for other options on google. He found this site and others. Here’s what happened:

The Email

Hello Andreas,

First of all I would like to thank you for all you are doing. The information you and others share were life saving for me.

My name is Peter Szombati and I live in Transylvania, Romania and this is my story. I was a normal-weight child and had normal weight until my early 20s’ (about 185 lbs, 85 kg). Then I started to work at a place were I had to sit a lot and started to ignore homemade food and opted for fast food and soft drinks.

From 185 lbs (85 kg) in my early 20s’, I went to 309 lbs (140 kg) at 25. It didn’t get any better even though I have tried every possible diet. I always lost some weight but put it all back on in the next months because I was always hungry. Continue Reading →

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The Key to Obesity

Dr. Jason Fung

Earlier this week the world’s top LCHF conference came online. For the discounted prize $49 (usually $69) you get instant access to it, and you can also check out some short previews for free:

The World’s Top LCHF Conference is Finally Online!

We managed to get a special bonus for our members: one complete presentation per month. So which one should I choose first?

Personally I was most impressed with Dr. Fung’s talks, so here’s his first one. It’s about the key to obesity and type 2 diabetes: insulin resistance. How it develops and how you can reverse it. There’s some tremendously important information in there. To Dr. Fung an LCHF diet is just the beginning of the solution.

The presentation – among many other things – is available for members and as usual you can try membership for free for one month.

The Key to Obesity – full presentation

Continue Reading →

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Type 1 Diabetes and LCHF – A Great Combination

Hanna Boëthius, type 1 diabetic

Hanna Boëthius has type 1 diabetes

Is an LCHF diet really a great option for type 1 diabetes? What do people with a lot of experience say?

We were just on the most spectacular trip of the year, the low-carb cruise in the Caribbean. We invited our participating moderators to write guest posts here on the blog. Here’s travel report number three, with important information on Type 1 diabetes from our moderator Fredrik Söderlund:

Guest Post by Fredrik Söderlund

Type 1 Diabetes and LCHF – a Great Combination

On the cruise I was inspired by both presenters and guests to write a few paragraphs about LCHF and type 1 diabetes. There’s still a fairly common misconception that type 1 diabetics won’t benefit from LCHF or that it may even be dangerous.

One of the presenters was nephrologist Dr. Keith Runyan who himself has lived with type 1 diabetes for 17 years and switched to LCHF three years ago. Today he eats a ketogenic LCHF diet, or LCHFKD.

Among the conference participants were several type 1 diabetics who advocate LCHF; among them was Hanna Boëthius. She had had the disease for 30 years, since she was 2 years old, and switched to LCHF 4 years ago. Hanna was convinced of the benefits of the diet when she studied to become a nutrition counselor and now has her own business to help other diabetics worldwide (www.hannaboethius.com.)

Hanna eats a ketogenic LCHF diet with 20–30 g carbohydrates daily and, like Dr. Runyan, she points out the many benefits of the diet that are beneficial for type 1 diabetics. I’m compiling some of the benefits that they both put forward on the cruise, but first some background knowledge. Continue Reading →

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LCHF for Type 1 Diabetes?

Woman Checking Blood Sugar Level At Home

Lots of people realize that LCHF works wonders for type 2 diabetes. But what about type 1 diabetes?

This is a completely different kind of disease, and yet many people find that the same LCHF diet works really well for type 1 diabetes too, dramatically lowering insulin requirements and allowing a much more stable and easily controlled blood sugar. And it actually makes perfect sense.

We interviewed two people with type 1 diabetes on the recent cruise who have revolutionized their health eating LCHF. These interviews will be posted as soon as they are edited. We’re also going to write much more on the topic later.

If you’re interested in reading more right away check out this new blog post by Dr. Jason Fung: LCHF for Type 1 Diabetes. Or read my earlier posts on it.
 
Continue Reading →

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The Big Fat Surprise

Does butter, meat and cheese belong in a healthy diet? And if so, how come we’ve been told the opposite for decades?

Here’s my recent interview with NYT bestselling author Nina Teicholz. Her book “The Big Fat Surprise” was called one of the best books of last year by publications like The Economist and The Wall Street Journal.

It’s a fascinating story. You can watch the first six minutes of our interview above.

Full Interview and More

If you want to watch the full longer interview – and a follow-up interview on the unintended and unfortunate dangers of new vegetable oils – they’re available on the membership site (free trial one month).

teicholzNina2

Continue Reading →

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Ask Dr. Jason Fung

Ask Dr. Jason Fung

I’m a big fan of Dr. Jason Fung, the Canadian nephrologist. He’s a world-leading expert on intermittent fasting and LCHF, especially for treating people with type 2 diabetes.

Dr. Fung has agreed to answer questions weekly on our membership site (free trial one month). Members can also read questions and answers from other people:

Jason FungAsk Dr. Jason Fung (for members)

More

For more about Dr. Fung visit his website IntensiveDietaryTreatment.com.

You can also check out our popular video interview with him, about the perfect treatment for diabetes and weight loss.

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