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Q&A: Salt Intake, Weight-Loss Plateaus and How Much Protein Should You Eat?

How much salt is too much when on a low-carb diet? How do you handle weight loss plateaus? And how much protein should you eat?

Here are the answers:

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The Scary Results of the Type 2 Diabetes Tsunami in Australia

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Here’s another scary prediction about the results of the diabetes epidemic, this one from Australia:

The rising tsunami of diabetes in Sydney’s western suburbs will overwhelm hospitals within 15 years and specialist factories will need to be built to perform amputations.

SMH: Diabetes Threatens to Overwhelm Western Sydney Hospitals as Obesity Epidemic Rages

This is clearly not just a problem in Australia, the type 2 diabetes epidemic is a worldwide tsunami.

Luckily there’s a very possible solution. Stop recommending people to eat more of the foods that raise the blood sugar the most (carbohydrates). And stop telling people to avoid foods that do not raise blood sugar (fat, meat).

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“All of a Sudden My Blood Glucose Was Just Rock Bottom”


4.7 out of 5 stars5 star72%4 star27%3 star0%2 star0%1 star0%11 ratings910 views

If you’re taking insulin for your diabetes be careful when switching to a low-carb diet. It’s a very powerful tool for lowering your insulin requirements and stabilizing your blood sugar. This means you’ll have to immediately adapt (lower) your insulin doses as needed, to avoid low blood sugars.

Watch the segment above for the experiences of Hanna Boëthius, it’s a shorter piece of a longer interview we did last year. Continue Reading →

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Dr. Jason Fung on Robb Wolf’s Paleo Solution Podcast

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Dr. Jason Fung just visited Robb Wolf on his Paleo Solution podcast. Listen to it here:

Robb Wolf: Episode 320 – Dr. Jason Fung – Obesity, Insulin, Diabetes, and Weight Management

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The Top 5 Videos About Diabetes and Low Carb

Here are our top 5 highest-rated videos about diabetes and low carb:

Reversing Diabetes by Ignoring the Guidelines – Dr. Sarah Hallberg4.9 out of 5 stars5 star96%4 star1%3 star0%2 star1%1 star0%57 ratings5712:10Losing Weight and Reversing Diabetes – Maureen Brenner4.9 out of 5 stars5 star94%4 star0%3 star5%2 star0%1 star0%19 ratings1911:36Diet & Diabetes – How to Normalize Your Blood Sugar4.9 out of 5 stars5 star88%4 star11%3 star0%2 star0%1 star0%26 ratings2616:26

How to Reverse Diabetes Type 2 – Dr. Jason Fung4.9 out of 5 stars5 star86%4 star13%3 star0%2 star0%1 star0%23 ratings2310:23
How to Cure Type 2 Diabetes – Dr. Jay Wortman4.9 out of 5 stars5 star91%4 star4%3 star4%2 star0%1 star0%23 ratings2324:25

Start your free membership trial to watch all these videos instantly – plus more than 120 other video courses, movies, presentations, interviews, Q&A with experts, etc.

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“Diabetes Emerges as Japan’s Hidden Scourge”

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Diabetes is “surging” in Japan, with a 65 percent increase in the last decade. The cause is not certain, but it could be because of an increase in sugar consumption and processed foods, on top of a high rice consumption.

Asia is said to be on track to become the global epicenter for diabetes.

Japan Times: Diabetes Emerges as Japan’s Hidden Scourge

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Does Everyone With Heart Disease Have Diabetes?

Framingham and the Muddy Waters – Dr. Jeffry Gerber4.9 out of 5 stars5 star95%4 star0%3 star5%2 star0%1 star0%20 ratings2033:15


How do you know if you’re at risk for heart disease or not? Traditional cholesterol panels are not usually very helpful – but they should not be ignored completely either.

What may matter most of all is something discovered by the now retired 94-year-old doctor Joseph R. Kraft. He discovered a very strong link between heart disease and diabetes type 2… so strong that he said this:

Those with cardiovascular disease not identified with diabetes… are simply undiagnosed.

It’s quite an interesting story, and at the recent Low Carb Vail conference Dr. Jeffry Gerber told it effectively. The presentation, shot with 4 cameras and with the slides edited in, and including captions, is now available on the member site.

Framingham and the Muddy Waters – Dr. Jeffry Gerber

Get instant access to it and more than a hundred other presentations, video courses, interviews and movies with a free trial.

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Low Carb and Diabetes: “It’s So Unbelievable, People Don’t Believe It”


5.0 out of 5 stars5 star100%4 star0%3 star0%2 star0%1 star0%31 ratings1,041 viewsThe effect of low-carb, high-fat diets for reversing diabetes is “so unbelievable people don’t believe it”.

Here’s Dr. Eric Westman talking about it at a recent conference. Watch a segment above.

You can get instant access to the full presentation and more than a hundred interviews, video courses, other presentations and movies on our member site with a free trial.

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“Diabetes Is Not a Chronic Disease”

Before and after

Before and after

We got an email from Devialini, who’s lost 64 lbs (29 kg) while reversing her type 2 diabetes… using an LCHF diet.

The Story

Here’s Devialini’s story on how she reversed diabetes and lost weight. The post on her blog contains more information on how she did it, what she ate and the importance of doing your own research.

Someone recently asked me why I would restrict myself so much when “you’re going to die anyway”. My answer is this: Continue Reading →

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