Losing weight long term on LCHF

Before and after

Before and after

Does LCHF work long-term? I received an e-mail from Ramsey, who knows for sure:

The E-mail

Hey There Doc,

First, let me start by saying I’m a very big fan of what you have been doing these past years. My name is Ramsey, I’m 26 years old and have been LCHF for about 6 years now. I have always been an athlete, but it appeared as if my body didn’t receive the memo. I simply ate like a giant Panda (kinda looked like one too). One day while looking in the mirror, I said to myself “why are you fat? You play countless sports and are in great shape”. It then dawned on me, DIET! From that point on I started cutting the carbs and eating real food. I’m pleased to say that I have gone from roughly 250 lbs (113 kg) to 163 lbs (74 kg)!!! I’ve maintained this weight off for 6 years now, and the amount of activity I do is drastically less, due to sports injuries. I am no more special than anyone else –  if I can do it, so can you!

Good luck, friends.

-Ramsey

Grreen

Screen Shot 2014-02-04 at 14.46.30

Congratulations, Ramsey!

PS

Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

More

LCHF for Beginners

How to Lose Weight

More weight and health stories

Older posts