We saw recently with the Biggest Loser study that basal metabolism plummets when you lose weight with calorie reduction. As contestants lose weight, they burn a lot less energy – up to 800 calories per day less than before!
Some of that is expected, since there is less body tissue to maintain, but nevertheless, these contestants burn far less than expected even taking this into account. Even 6 years later, their basal metabolic rate (BMR) remains depressed, as do the contestants themselves.
The story got a lot of coverage, but one thing was consistently missing. How to fix it. That’s what I’ll show you today, and it’s the opposite of what most people expect. Continue Reading →