Archive | Supplements
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Vitamin D Protects Against MS 12
Lose Weight by Supplementing Vitamins and Minerals 11
Dilbert: Better than the sun 0
Vitamin D Can Help People With Parkinson’s Disease 7
Vitamin D and the Sun Habits of Our Ancestors 35
Vitamin D and Seasonal Allergies 5
How to Improve Your Memory With Omega-3 18
Spectacular Study on Heart Failure and the Supplement CoQ10 17
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Spectacular Study on Heart Failure and the Supplement CoQ10

Heart-failure

Can a safe dietary supplement dramatically prolong life for people with heart failure? Yes, if we can believe the results from a new study.

The study enrolled people with severe heart failure. This is a condition where the heart can barely pump blood around the body any more. This, for example, after previous heart attacks have damaged the heart (a broken heart, literally). People with severe heart failure run a large risk of dying within a few years.

The study tested the dietary supplement coenzyme Q10 in heart failure. CoQ10 is an endogenous cholesterol-like substance involved in energy production in the cells. Particularly the heart contains a lot of Q10, probably because it takes so much energy  to constantly pump blood. Q10 is also found in the food that we eat, particularly in meat and fish.

Cholesterol-lowering drugs, known as statins, are used by almost all people with heart disease. Interestingly enough, statins also reduce the production of the cholesterol-like substance Q10, and deficiency in Q10 has been shown to worsen the prognosis in heart failure. So what happens if you supplement with the substance?

Half of the study’s 420 participants with severe heart failure received supplementation with 300 mg CoQ10 daily for two years. The other half received a placebo. What do you think happened? Continue Reading →

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Vitamin D Can Help People With Parkinson’s Disease

parkinson

Parkinson’s disease is a common cause of debilitating complaints in predominantly older people. They experience successively increasing problems with stiffness and tremor. Two celebrities affected by the disease are Muhammed Ali and Michael J. Fox.

The cause is death of neurons in the brain that govern motor control. The treatment is providing dopamine supplements in various ways, which increases the activity in the remaining nerve cells. It’s effective as long as sufficient nerve cells remain (in early stages of the disease), but in the long run it’s less successful.

Now there may be a new addition to the arsenal of treatment. This is another application for Vitamin D, in which many people are deficient.

A new study tested supplementation of 1200 IU daily (as compared with placebo) over a year’s time, to patients with Parkinson’s. Only the control group experienced the typical successive worsening of symptoms, while the Vitamin D group did not.

What is the cause?

The discovery is exciting but it isn’t necessarily Parkinson’s disease in itself that is being stopped. Vitamin D supplementation has been shown before to improve muscle strength in elderly people [1 2], as well as reducing the risk of falling [1 2 3 4]. In younger subjects it may improve athletic performance. All of these effects may be connected to an observed increase in the testosterone levels in the bodies of Vitamin D-deficient people given supplements.

Thus, Vitamin D supplements have been shown to have a positive effect on muscle strength and balance in the elderly. It may be this effect that we see in the study on Parkinson’s disease. Or there may be an additional positive effect.

Either way, it appears wise for elderly people who want to improve their mobility to avoid Vitamin D deficiency. Whether they have Parkinsson’s disease or not.

Do you know someone who could benefit from knowing this?

Previously on Vitamin D

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How to Improve Your Memory With Omega-3

Fish oil

This is pretty cool. A well-designed study just showed that supplementing omega-3 – one gram of DHA per day – for six months can improve memory and reaction times. Apparently it made the brain work better.

This finding could very well be true. After all, omega-3 is an important component of the structure of brain cells. And our Western diet is low in omega-3, meaning a lot of people might be deficient.

So, taking an omega-3 supplement could make you smarter. An even better option: eat plenty of fatty fish, or grass-fed beef, to get all the high-quality omega-3 you need the natural way.

How do you get your omega-3?

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Lose Weight by Supplementing Vitamins and Minerals

Do you want to lose weight? Here’s part 12 of 17 in a series of blog posts on the subject. You can read the whole series on the How to Lose Weight page.

Multivitamin

12. Supplement vitamins and minerals

Your body needs a certain amount of essential vitamins and minerals to function properly. What happens when you don’t get enough of them? What happens when you eat too little food, or when the food you eat isn’t sufficiently nutritious? Perhaps our bodies catch on and reply by increasing hunger levels. After all – if we eat more, we increase the chances of consuming enough of whatever nutrient we are lacking.

On the other hand, reliable access to vitamins and minerals could perhaps mean decreased hunger levels and decreased cravings, thereby promoting weight loss.

The above is, of course, speculation. But now there are well-performed studies which suggest it might not be far from the truth. Continue Reading →

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Vitamin D Protects Against MS

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MS is a dreaded disease that often affects young people and may cause severe lifelong disabilities. For some reason the immune system attacks the nervous system damaging it. There is no cure, only drugs that, at best, may slow disease progression. There is a great need for something else to use in the battle against MS.

Last fall two Swedish scientists warned that people with vitamin D deficiency were more frequently affected by MS. A previous study has also shown that people with MS who were randomized to receive vitamin D supplements became healthier than the control group [1  2]. This isn’t too surprising as vitamin D affects the function of the immune system, and vitamin D deficiency is common.

One more study now shows that vitamin D supplementation may slow or prevent disease progression in cases of suspected MS, that were detected early. In this study vitamin D doses of 50 000 IU weekly were used, i.e. approximately 7 000 IU daily. More about the study:

Vitamin D Council: New randomized controlled trial says, Vitamin D prevents and delays multiple sclerosis.

Even more studies on MS and vitamin D are currently under way, but this already looks very promising. Presently, it makes sense for anyone suffering from MS to supplement with vitamin D. It is safe, so the potential gains (fewer lifelong disabilities) are gigantic in comparison to the cost.

Do you know anyone who should know about this?

More on vitamin D

PS: How much vitamin D should you take if you have MS? My general recommendation is 2 000 – 5 000 IU daily depending on body weight. The two studies that have shown a positive effect on MS used doses of 3 000 and 7 000 IU daily, respectively. Thus, my recommendation for MS patients is 5 000 IU daily. If you’re taking significantly higher doses than this over a long period of time, you should check your blood levels of vitamin D. 

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Vitamin D and Seasonal Allergies

Here’s well-timed news for people suffering from seasonal allergies: A new study, small but well designed, shows improvement with supplementation of vitamin D.

The participants (35 people with seasonal allergic rhinitis) received either vitamin D (4000 IU daily) or placebo for two weeks. Beyond this both groups received the same treatment. The group getting vitamin D experienced less daytime problems with sneezing, nasal congestion and runny noses:

Medscape: Oral Vitamin D Boost Intranasal Steroid Effect in Rhinitis

Observe that the study has only been presented at a scientific conference – meaning it’s not published yet. The result thus has to be taken with an extra pinch of salt. And we need another, larger study for proof. But it still sounds promising.

More on vitamin D

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Vitamin D and the Sun Habits of Our Ancestors

How much time did our ancestors spend in the sun? And does it matter for your health today?

A new study provides an interesting clue. Continue Reading →

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Dilbert: Better than the sun

I’m getting some real strong sun in a few days. I’m flying to Florida, going on the Low Carb Cruise to Jamaica… There will be reports on it here.

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