Would you like to make this the year you started exercising regularly? At DietDoctor, we’ve invited an expert to guide you through the plethora of exercise advice and workout suggestions out there.
Jonas Bergqvist is a licensed physiotherapist who’s worked with dietary, exercise and lifestyle coaching for many years. He currently runs a combined health and education centre with courses in, among other things, LCHF and paleo dietary advice. He’s also a popular diet guru and has written several diet and exercise books, including (in Swedish) “LCHF and Exercise”.
Right here at DietDoctor, he’ll be publishing a series of guest posts to inspire you to get in better shape, better health… And perhaps even get that future dream body!
It’s the beginning of the year and papers are full of headlines with speedy get-started-now-tips: This is how you start exercising! How to get a flat stomach! Build muscle! Lose weight!” Continue Reading →