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The Power of Primal Play


4.4 out of 5 stars5 star66%4 star14%3 star14%2 star0%1 star4%42 ratings1,100 viewsWe all know that we should work out, that it’s good for you and so forth… But what if you don’t have time? And what if you hate exercising?

Guess what!? There’s still a solution to that. It’s called primal play.

Let Darryl Edwards explain the concept to you in this great presentation. Watch a segment above (transcript).

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The full 27-minute presentation is available (with captions and transcript) for members:

The Power of Primal Play – Darryl Edwards

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Ketogenic Diets and Resistance Training

Dr.Wilson_ presentation_San_Diego4.5 out of 5 stars5 star71%4 star15%3 star7%2 star5%1 star0%38 ratings3836:00


How can ketogenic diets together with resistance training massively improve body composition? How can athletes use keto? And why should people care about building muscles?

In this presentation from the recent Low Carb USA conference Dr. Jacob Wilson gives you the answer to all these questions. It’s a really interesting talk, especially for all ketogenic nerds out there.

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You can now watch it on our member pages, including captions and transcript:

Ketogenic Diets and Resistance Training – Dr. Jacob Wilson

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How to Get Into Great Shape Without Exercise


4.3 out of 5 stars5 star64%4 star10%3 star20%2 star0%1 star4%65 ratings3,301 viewsIs it possible to get into great shape, even if you hate exercise? Yes. There could be a way.

In this interview from this year’s Low-Carb Cruise, Darryl Edwards – the Fitness Explorer – talks about his own health journey and explains how you can get in great shape without exercise. The secret? Play. Watch a section from it above (transcript).

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Watch a section above, where Edwards shares the beginning of his own personal journey. The full 35-minute interview is available (with captions and transcript) for members:

Get Into Great Shape Without Exercise – Darryl Edwards

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Keto-Adaptation and Performance – How to Burn Fat for Fuel


4.6 out of 5 stars5 star80%4 star9%3 star5%2 star1%1 star3%76 ratings1,917 viewsDid you miss the first and great Low Carb USA conference, held in San Diego July 29-31 this year? Fear not.

I was there with my coworkers, filming everything, presentations, Q&As and interviews with people who had amazing stories to share. And it will all be available to watch here at Diet Doctor. As we finish editing the videos we’ll release them, one by one.

The first video is one of the best talks of the conference, Professor Jeff Volek on keto-adaptation and performance. It’s a great overview of the benefits of making your body burn fat for fuel. Effortless loss of excess weight is just one of many benefits. Volek also discusses how to do it, while avoiding common mistakes.

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Watch a section from it above (transcript). The full 58-minute presentation is available (with captions and transcript) for members:

Keto-Adaptation and Performance – Professor Jeff Volek

Start your free membership trial to watch it instantly – as well as over 140 video courses, movies, interviews or other presentations. Plus Q&A with experts, etc.

Low Carb USA

Low Carb USA is the top low-carb conference in the US. Next year’s conference will take place August 3 – August 6, 2017 in San Diego. Sign up now for an early bird discount (50% off).

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Hyperinsulinemia – What Insulin Does in Your Body


4.7 out of 5 stars5 star86%4 star4%3 star2%2 star1%1 star4%160 ratings4,948 viewsBy controlling the insulin in your body you can control both your weight and many other aspects of your health.

But exactly what does insulin do in your body? What factors raise and lower insulin? How can you effectively control your insulin?

Dr. Ted Naiman gives you tons of knowledge in this great presentation from the Low-Carb Cruise 2016. It was my favorite talk of the cruise, but I did not think it would be everyone’s cup of tea, as it’s really fast. My mistake! It has already become one of the most popular videos ever at Diet Doctor.

This talk is full of ideas that you can put to use right away. Watch a section from it above (transcript).

Watch the full video

The full 45-minute presentation is available (with captions and transcript) for members:

Hyperinsulinemia – What Insulin Does in Your Body

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Low-Carb Ketogenic Diets for Athletes

Low-Carb Ketogenic Diets for Athletes – Dr. Stephen Phinney4.8 out of 5 stars5 star95%4 star0%3 star0%2 star0%1 star4%24 ratings2455:30


How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?

These questions used to be perceived as heresy, but now more people are starting to pay attention. Not least after the two top finishers of this year’s Tour de France were using some form of low-carb nutrition.

Possibly the world’s top expert on the topic is Professor Stephen Phinney. In this presentation from the LCHF Convention he shares his decades of expertise.

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You can buy access to the entire LCHF convention for $49 from the organizers. Or you can watch this talk on our member pages, including captions and transcript:

Low-Carb Ketogenic Diets for Athletes – Presentation with Professor Phinney

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Keto-Paleo for Athletes

Jamie Caporosso - Keto-Paleo for Athletes (LCC 2016)4.2 out of 5 stars5 star66%4 star14%3 star4%2 star0%1 star14%21 ratings2111:31


Are low-carb diets really for athletes? Could you build a lot of muscle on low carb? And what is keto-paleo?

In this talk by powerlifter Jamie Caporosso, he talks about these things and his personal paleolithic and ketogenic journey.

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The full 11-minute presentation is now available (with captions and transcript) for members.

Keto-Paleo for Athletes – Jamie Caporosso

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Manchester City Coach: Quit Pizza or Quit Training!

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So you need carbs if you’re an athlete, right? Not if you ask Manchester City coach Pep Guardiola, who wants his players to quit refined carbs such as pizza and soda.

If they don’t follow his demands, if they’re not close to their target weight, they’re not allowed to train with the team.

  • The Telegraph: Pep Guardiola Bans Overweight Manchester City Players from Training
  • News Week: Manchester City: Why Has Pep Guardiola Banished Pizza-Loving from Training?
  •  

    This is all in an attempt to make his players fit and to prevent injuries that may happen due to extra weight. It’s about creating a winning team.

    So… if even these elite athletes (who train A LOT) need to stay away from refined carbs in order to stay fit, perhaps regular people would be better off doing it too.

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    Chris Froome Cut Back on Carbs, Lost 20 Pounds and Won the Tour de France – 3 Times!

    Here’s a true atomic bomb in the sports nutrition world.

    Chris Froome, winner of Tour de France in 2013, 2015 and 2016, now says that the winning concept was saying goodbye to most carbohydrates, and introducing more fatty protein such as salmon and eggs. By doing so, he lost 20 pounds, increased his power to weight-ratio and started winning.

    Business Insider: After Chris Froome Cut Back on Carbs for More Protein, He Lost 20 Pounds, Started Winning the Tour de France, and Became A Millionaire

    It’s quite funny that there are still many people who think that you need to load up on carbs to exercise at all. This is just a great example showing that that simply isn’t true.

    If reducing carb intake can make Chris Froom win one of the most competitive endurance races on the planet, multiple times, how could it help you get into better shape?

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    Becoming a Low-Carb Doctor – Watch the Full Interview with Dr. Brukner


    4.8 out of 5 stars5 star87%4 star5%3 star5%2 star2%1 star0%40 ratings2,428 viewsDr. Peter Brukner is the team physician for the Australian Cricket Team. He was overweight and pre-diabetic, but a few years ago he got interested in low carb after listening to professor Tim Noakes.

    The problem? He’d been a advocate of “carb loading” and a high-carb diet for ages. So what should he believe in now? There was only one thing to do – an N=1 experiment that was totally useless… unless of course if the one was himself.

    This interview has been for members only – and very popular with a 4.8 out of 5 star average rating. Now everyone can watch the entire interview above.

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