Exercise is not effective for weight loss but it’s great for many other things – health, strength, well-being etc. Did you want to start exercising once and for all in January this year? Have you been able to keep it up?
Keeping up your drive and enthusiasm for exercise can be tough — and there’s nothing easier than relapsing to old habits. But arm yourself with the right strategy and motivation, and anything is possible. Today our expert on exercise gives his best advice.