Can ketone measurement help you lose weight and improve performance? That’s the main question I’ll be trying to answer with my four-week experiment.
See Report #1 for diet and experiment design.
Note: This experiment was done six months ago and initially only reported on my Swedish blog. This is a somewhat delayed translation!
Below are graphs of my weight and waistline over this first four-week period, as well as the results of blood and urine ketone measurements.
After two to three weeks of light nutritional ketosis, I’ve now spent 8 days in “optimal ketosis” – that is, between 1.5 – 3 mmol/L. Want to know what’s happened?