Both pictures contain 30 grams of carbs – a daily intake while eating moderately strict LCHF. Which would you choose?
In other words: avoid the major sources of carbs (sweets, bread, pasta, rice and potatoes). Then you can enjoy plenty of other good food and still get a good effect on your weight and health.
Really carb-sensitive people and those who want the maximum effect of LCHF can benefit from keeping the carb intake below 20 grams a day (maybe even lower). They need to be careful not to eat too much carrots, nuts or berries.
Read more: LCHF for beginners