Exercise in futility

In the United States people are exercising more and more – and still people’s weight keeps going up. It’s not a strange fact. Exercise is simply not an effective way to lose weight, as this new infographic explains:

The Atlantic: Exercise in Futility

Exercise is good for your health, strength and wellbeing – but not for weight loss. If you want to lose weight, then changing your diet is much more effective.

Perhaps you want to sign up for our very popular low-carb challenge?