Updates from South Africa

If you want to see what’s happening to us in South Africa there are plenty of pictures and reports on Monique Forslund’s blog!

More about the free updates that people get.

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Best of 2013 10
The latest about LC / paleo! 85
Vacation Time 8
Angry Birds Pork Rinds 2
Baby Sister 50
Strategic Planning Days for Diet Doctor 17
“The Stupendous Splendiferous ButterUp” 6
Closing in on Ten Thousand Daily Visits! 76
A New Record Number of Visitors 3
OT: Not Exactly Paleo 15
Bacon Trending on Twitter 52
Experiment: Optimal Ketosis for Weight Loss and Improved Performance 95
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