Free Updates


Here are four easy and free ways to stay updated on new posts and health news. Choose the way that suits you best, or all of them:


The Diet Doctor newsletter arrives every Wednesday, starting July 24th, with the biggest news of the week.

Write your e-mail in the box and click “sign up”:

Number of subscribers: . You can cancel your subscription at any time and your e-mail is kept secret.


You can get updates on Facebook by liking Diet Doctor. This will also make it easier to share the stories you want with your friends:



Here’s the Diet Doctor RSS:


  1. Jim
    ABC News:

    Soda Sale Decline Could Signal Healthy Change

  2. Linda
    yes I ;m very interested in this ,&love to get emails.
  3. monica fisher
    Very interested.
  4. Qabugy
    very helpful
  5. Sultan Ali
    Hello Mr. Diet Doctor
    My name is sultan Ali, Since few days i am receiving your updates and reading your articles.
    I like to tell about my Health to you so you ca give me some advises.
    I am 61 years old , before four months from doctor that i have diabetic he test from his meter it was 400 mg/dl. he send me to get tested from lab the results was HB A1C 14.9 % . he suggest 500 mg Metformin three times daily .
    After a month i read your articles on net and also some others sites about LCHF diet .who was advising to change diet like you. In the beginning I i started from 100 grams carbs then 50 grams.
    My weight was 107 kg. but now it is 101 kg. And my sugar level after two hours is 130 mg/dl. And in fasting it is now between 90 to 100 mg/dl.
    Since 15 years i was suffering pain in my left leg due to ( SCIATICA. L 4,L 5 NERVE PINCHED ) and was not able to walk free of pain more then 5 minutes .. but due to diet control and weight loss i am slowly walking without pain more then ten minutes.
    Please tell me how can get three times meal Plan according to LCHF is there any site please refer to me .
    At last sorry to take your valuable time God will give you reward for your co operation .
    Thanks&Best Regards
    Sultan Ali
    Reply: #6
  6. Zepp
  7. Esther
    Hey Doc i am new here i am 5 ft 1 and 165 lbs i need to loose i started 2 weeks but nothing hapen yet i try doing LCHF,
    Reply: #8
  8. Zepp
    Then try to read up!

    This is an good example of how to do it.. no carbs.. no starch!

  9. racheal
    Hey.have been on the lchfd for a wee.everytime i go to the toilet all i do is diarrhoea n i do drink lots of it a sign of losing weight
    Reply: #10
  10. Zepp
    Diarrhea is not a good sign on any diet!

    The most comon side effect in the begining is constipation.

    Are you realy doing it this way?

  11. Barb
    I would love to hear some general comments/advice for anyone, like me, female, officially senior citizen, a bit overweight (1.5 stone) with recent Metabolic syndrome diagnosis. (Not surprised, btrothers with both bld sugar and cholesterol issues) I am active, exercising 4-5x per week and eating LCHF for 1 month. Weight loss is very slow! I'm not yet working on how much carb I can manage and maintain weight loss.
    Is it harder for us, So much research has been with younger, male subjects. I am envious about the reported health improvements and weight loss. Have used keto-sticks and managed to find a trace of ketones, but never more thant that.
    Encouraging words?
    Replies: #12, #13
  12. erdoke
    If I remember correctly a bit higher protein is preferential for women after a certain age. Also, higher cholesterol levels turned out to be protective in several studies.
    What daily carb intake have you maintained on this diet so far?
  13. Zepp
    Encouraging words!

    And heres a easy explanation about how to do it!

    Make special attention on the demand feeding approche!


Leave a Reply

Reply to comment #0 by

Pictures of participants through Gravatar