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The perfect keto meal plan for you!
The perfect keto meal plan for you!
Get personalized low-carb or keto meal plans to start losing weight now. Improve your health today!✅ Enjoy delicious food
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Advice you can trust
Weight loss and diet tips are everywhere. But helpful content that’s both accurate and empowering is not. You deserve trustworthy advice from doctors, dietitians, and other experts.
Our mission is to empower you to dramatically improve your health and the health of those you love. Welcome to Diet Doctor!
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Weight-loss programs
180+ themed meal plans
Courses, cooking videos 
24/7 community supportCommon keto benefits
- Lose weight
- Burn more fat
- Decrease hunger
- Control blood sugar
- Reverse type 2 diabetes
- Improve cholesterol
- Lower blood pressure
- Dramatically improve health
Scientific studies now prove that compared to other diets, low-carb or keto diets are often more effective for weight loss, and for improving certain health markers.
This has been demonstrated in several meta-analyses of high-quality studies, for example this one:
The British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence] Learn more
Here are two selected high-quality studies (RCTs) demonstrating this:
New England Journal of Medicine 2008: Weight loss with a low-carbohydrate, mediterranean, or low-fat diet [moderate evidence]
Annals of Internal Medicine 2014: Effects of low-carbohydrate and low-fat diets: a randomized trial [moderate evidence]
More studies (over 50): The science of low carb ↩