The no-sugar challenge
Sugar can be harmful to the human body in many ways. It’s important to be aware of how much sugar you’re consuming on a daily basis so you can create a lifestyle that supports long-term health — and prevents you from feeling deprived or overly hungry all the time.
Take part in our no-sugar challenge to discover what foods and beverages are contributing the most to your total sugar intake. This can help you identify what changes you need to make to develop healthy, long-term eating habits.
Get our 5 best tips on how to cut sugar
Sugar has never been considered a nutritious food, yet it has nevertheless become a major component of our diet. Whether sugar is merely a source of “empty calories” or something more harmful has long been a subject of debate among dietitians.
What is sugar?
When you hear the word “sugar,” you probably imagine white table sugar, also known as sucrose. There are actually a number of different types of sugar.
Sugars are either single sugar molecules (monosaccharides) or two sugar molecules linked together (disaccharides), according to their chemical structure. These sugars are added to a variety of processed foods and sweets, such as cakes, cookies, candy, etc. There are also naturally occurring sugars in fruit and fruit juice.
Sugar’s effects on your body
Sugar has been linked to a variety of illnesses and health problems — especially when consumed in excessive quantities — due to its ability to rapidly boost blood sugar and insulin levels. That’s why it’s important to get your sugar intake under control.