Make real changes with keto meal plans!
This isn’t just another keto meal plan that you follow for a week, get bored of, and then fall back into your old lifestyle. We offer you a game-changing meal planner solution with endless variety for long-term success.Try it for free today!
Make real changes with keto meal plans!
This isn’t just another keto meal plan that you follow for a week, get bored of, and then fall back into your old lifestyle. We offer you a game-changing meal planner solution with endless variety for long-term success.Prioritize your time like a pro
You simply hand over all the time-consuming planning to us, which allows you to:- Increase your energy and get more time for what really matters to you.
- See fast results! Our meal plans are backed by the latest science, and they work.
- Enjoy delicious meals — no more deprivation and uninspiring food, we promise!
Prioritize your time like a pro
You simply hand over all the time-consuming planning to us, which allows you to:
- Increase your energy and get more time for what really matters to you.
- See fast results! Our meal plans are backed by the latest science, and they work.
- Enjoy delicious meals — no more deprivation and uninspiring food, we promise!
Try it free for 30 days
Eat food you love every day
You’ll never get bored. Today we have 1,333 recipes and we publish new tasty meals every week! One of the best things about our meal plans is that nothing is set in stone. If you don’t like a meal — or don’t have the ingredients or time required to make it — we’ll give you a new meal suggestion.
Easy healthy meals
Quick meals for when you simply need to eat on the go.
No-cook plates
Let’s face it, sometimes you just don’t have the time or energy to cook.
Family-friendly favorites
You shouldn’t have to prepare different meals for you and your family.
All-in-one-pan recipes
You don’t have to spend hours cleaning up the dishes after eating.
How to get started
We are all unique. That’s why we provide three different ways to start your health journey below.
Choose a program — you’ll get meal plans plus daily guidance from our experts
This is an ideal approach if you want to get results and healthy habits for life. Our science-based weight loss programs minimize the risk of returning to old habits, which helps you succeed long term.Choose a plan that lasts 2, 5, or 10 weeks. We provide daily support from our experts, plus meal plans that you can easily customize if you want to.
Choose a program — you’ll get meal plans plus daily guidance from our experts
Choose a plan that lasts 2, 5, or 10 weeks. We provide daily support from our experts, plus meal plans that you can easily customize if you want to.
Let us create a meal plan 100% personalized for you
Let us create a meal plan 100% personalized for you
Our personalized meal planner is a great way to start out when you already have a specific goal you want to achieve, food allergies, foods you don’t like, a restricted budget, or limited time to cook every day.This way you don’t have to spend time searching or customizing a plan suited for your needs.
Kick-start with a popular themed meal plan
Our 240 themed meal plans are created by health experts. They’re perfect when you already have an idea of what you’re looking for, but still want to be inspired and receive new ideas.Browse among regional themes like French and Mediterranean, or our popular High-protein keto, Budget-friendly, Minimal cooking themes, and much more.
If you’re feeling creative, why not search for recipes or a specific ingredient and create your own meal plan from scratch? Maybe you’ll even want to share it with others!
Kick-start with a popular themed meal plan
Browse among regional themes like French and Mediterranean, or our popular High-protein keto, Budget-friendly, Minimal cooking themes, and much more.
If you’re feeling creative, why not search for recipes or a specific ingredient and create your own meal plan from scratch? Maybe you’ll even want to share it with others!
Does it work?
Does it work?
“I now feel in the best health of my life. My blood sugar is normal, my blood pressure is normal. I have healthy cholesterol levels.”
Jane, lost 250 pounds (113 kilos)
“I have finally found a way of eating to heal me physically, emotionally, and spiritually.”
Christine, lost 100 pounds (45 kilos)
“I honestly think that if I had not found Diet Doctor when I did, I would be dead by now. Diet Doctor saved my life.”
Calvin, lost 140 pounds (63.5 kilos)
Frequently asked questions
Frequently asked questions
How much do the meal plans cost?
The first 30 days are free when you sign up, and you automatically get full access to all our members-only benefits. After the free trial ends, membership costs $14.99 USD per month or $119 USD per year. Your membership will automatically renew until you cancel it. If you cancel your membership within the first 30 days, you pay nothing.
Can I try the meal plans without entering my payment info?
No, unfortunately not. We don’t accept any advertising and are supported by our members. The premium content in Diet Doctor Plus is created and maintained by our hard-working team. They make the programs, videos, community, recipes, app, and site as trustworthy, simple, and inspiring to use as possible.
Join our community and start meal planning today!
Here’s what’s waiting for you:Premium app: Follow your meal plans, browse recipes, track your progress — all in one secure app!
Less stress with smart shopping lists: Shop for groceries once a week. Double the dinner servings to have leftovers the next day.
Build a foundation of knowledge: Full access to videos, evidence-based guides, and podcasts.
Expert guidance: Trusted advice from our medical team and a moderated community where you can learn, share, and connect.
Join our community and start meal planning today!
Here’s what’s waiting for you:
Premium app: Follow your meal plans, browse recipes, track your progress — all in one secure app!
Less stress with smart shopping lists: Shop for groceries once a week. Double the dinner servings to have leftovers the next day.
Build a foundation of knowledge: Full access to videos, evidence-based guides, and podcasts.
Expert guidance: Trusted advice from our medical team and a moderated community where you can learn, share, and connect.