Good news. A big new review of all relevant scientific studies shows that people eating high fat dairy (like butter) are at least as thin and healthy as others:
- Kratz M, et al. The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease. European Journal of Nutrition, Online First™, 18 July 2012
This perfectly matches all the other up-to-date reviews showing no connection between natural saturated fat and heart disease.
Time to retire the low fat fad?