A world champion’s low-carb recipe for success

August 4 2017 by , medical review by in Exercise, Intermittent fasting, Low carb & high fat

Here’s another nail in the coffin for the myth that one needs to constantly ‘carb load’ in order to succeed at sports:

Swimmer and world-record holder Adam Peaty credits a low-carb diet and intermittent fasting for his success in the interview above. The effective tools were used to help him shed the last couple of pounds and reach peak fitness.

Low Carb for Beginners

Intermittent Fasting for Beginners

Earlier

The Diet of a 105-Year Old World-Record Holder

Fasting and Exercise

Top videos about exercise

Let's Get Moving #1: Intro
05:21
Our video exercise course for beginners covers walking, squats, lunges, hip thrusters, and push-ups. Learn to love moving with Diet Doctor.
Let's Get Moving #2: Walking
03:07
How do you improve your walking? In this video we share the best tips and tricks to ensure you enjoy yourself while protecting your knees.
Let's Get Moving #3: Squats
02:24
How do you do a squat? What is a good squat? In this video, we cover everything you need to know, including knee and ankle placement.
Let's get moving #4: Lunges
03:20
How do you lunge? What's the best way to do supported or walking lunges? Watch this video for this great exercise for the legs, glutes, and back.
Let's Get Moving #5: Hip thrusters
03:13
How do you do hip thrusters? This video shows how to do this important exercise that benefits the ankles, knees, legs, glutes, hips, and core.
Let's Get Moving #6: Push-ups
04:12
How do you do push-ups? Watch this video to learn wall-supported and knee-supported push-ups, an awesome exercise for your entire body.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
Living low carb – Marika Jerome
10:12
Marika had struggled with her weight ever since having children. When she started low carb, she wondered if this too was going to be a fad, or if this was going to be something that would help her reach her goals.
Run on Fat – Cereal Killers 2
1:01:17
The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong?
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Is low carb bad for exercise?
02:45
Can you exercise on a low-carb diet? Top low-carb doctors answer this question.
Bodyweight training for beginners with Dr. Ted Naiman
11:35
In this video, Dr. Ted Naiman shares his best tips and tricks on exercising.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
He questioned his own beliefs
15:02
Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.
LCHF Paleo
41:55
Why a low-carb ancestral diet is beneficial – and how to formulate it correctly. Interview with paleo guru Mark Sisson.
"We are not designed to be chronically ill"
25:54
The truth about low-carb performance
20:43
Is it possible to exercise on a strict low-carb diet? Professor Jeff Volek is an expert on the topic.
Does fitness equal health?
10:50
Is there a point where you increase fitness at the expense of health, or vice versa?

One comment

1
Abu Sumayah
August 6 2017 2
Training on an a ketogenic diet is different than competing on a ketogenic diet. Just because he was eating keto during training doesn't mean he performed the race without carb-loading. Not saying that the article is saying this but thought I would make this clear. I also see many people saying Lebron James eats keto and performs well but its obvious that he only ate like that in the off season. It seems most of these athletes eat keto for weight loss and not for boosting their performance. I eat keto myself and play pick up basketball throughout the week in ketosis and don't experience any fatigue that causes me to have to stop. I have played up to 3 hours at a time and feel fine. While I don't suffer 'bonking' I do seem to lose a bit of explosiveness. Because of this I eat carbs once a week, 24-30 hours leading up to a game for optimal performance. I'm pretty sure this is what Adam Peaty does as well.

A world champion’s low-carb recipe for success

More

Earlier

Top videos about exercise

One comment

Leave a reply Cancel reply