A World Champion’s Low-Carb Recipe for Success

August 4 2017 by in Exercise, Intermittent fasting, Low carb & high fat

Here’s another nail in the coffin for the myth that one needs to constantly ‘carb load’ in order to succeed at sports:

Swimmer and world-record holder Adam Peaty credits a low-carb diet and intermittent fasting for his success in the interview above. The effective tools were used to help him shed the last couple of pounds and reach peak fitness.

Low Carb for Beginners

Intermittent Fasting for Beginners

Earlier

The Diet of a 105-Year Old World-Record Holder

Fasting and Exercise

Top videos about exercise

Bodyweight training for beginners with Dr. Ted Naiman
11:35
In this video, Dr. Ted Naiman shares his best tips and tricks on exercising.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Run on Fat – Cereal Killers 2
1:01:17
The great follow up to the Cereal Killers movie. What if everything you knew about sports nutrition was wrong?
Is low carb bad for exercise?
02:45
Can you exercise on a low-carb diet? Top low-carb doctors answer this question.
LCHF Paleo
41:55
Why a low-carb ancestral diet is beneficial – and how to formulate it correctly. Interview with paleo guru Mark Sisson.
Low-carb ketogenic diets for athletes
55:30
How can low-carb ketogenic diets help athletes perform better, improve endurance, and prevent bonking?
"We are not designed to be chronically ill"
25:54
The truth about low-carb performance
20:43
Is it possible to exercise on a strict low-carb diet? Professor Jeff Volek is an expert on the topic.
"I knew nothing"
28:51
How come Professor Tim Noakes completely changed his view on what constitutes a healthy diet?
Does fitness equal health?
10:50
Is there a point where you increase fitness at the expense of health, or vice versa?
He questioned his own beliefs
15:02
Dr. Peter Brukner explains why he went from being a high-carb to a low-carb advocate.
Keto-adaptation and performance
58:58
Professor Jeff Volek gives a great overview of the benefits of making your body burn fat for fuel.
Very low-carb performance
22:45
Interview with Dr. Attia about ketogenic diets for athletic performance and health.
Low-carb performance
29:34
Can you exercise without eating lots of carbs? Can a smart low-carb diet even IMPROVE some aspects of your physical performance?
Is fat the best fuel for athletes?
10:19
Peter Defty is a coach to ultra athletes, he knows the benefits of ketosis and how to formulate a suitable diet.
Is low carb for athletes?
10:56
Is low carb for athletes? Dr. Peter Brukner, the team doctor for the Australian cricket team, answers.
Why I supported high carb
1:01:39
Why did Professor Noakes support high carb earlier? And why did he change his mind completely?

One comment

1
Abu Sumayah
August 6 2017 2
Training on an a ketogenic diet is different than competing on a ketogenic diet. Just because he was eating keto during training doesn't mean he performed the race without carb-loading. Not saying that the article is saying this but thought I would make this clear. I also see many people saying Lebron James eats keto and performs well but its obvious that he only ate like that in the off season. It seems most of these athletes eat keto for weight loss and not for boosting their performance. I eat keto myself and play pick up basketball throughout the week in ketosis and don't experience any fatigue that causes me to have to stop. I have played up to 3 hours at a time and feel fine. While I don't suffer 'bonking' I do seem to lose a bit of explosiveness. Because of this I eat carbs once a week, 24-30 hours leading up to a game for optimal performance. I'm pretty sure this is what Adam Peaty does as well.