Which diet are you planning to pursue in 2019?

January 12 by , medical review by in Surveys

Healthy holidays food and diet. 2019 New year's decisions about a healthy lifestyle.

Which diet are you planning to pursue in 2019? We asked our members and received more than 14,600 replies.

Here are their answers:

Keto (80.5%)
Low carb (37.2%)
Paleo (3.7%)
Vegetarian (3.7%)
Carnivore (3%)
Calorie restriction (2.6%)
Other (1.6%)
Low fat (1.5%)
Vegan (1%)

We had a record of people answering our survey this time with keto, low carb, and paleo being the most popular answer. Which diet are you planning to pursue in 2019? Let us know in the comments below!

Earlier surveys

All earlier survey posts

Videos about keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
How to burn body fat efficiently
25:36
In this presentation, you'll learn what foods are keto, how to lose weight, how to get keto-adapted, helpful tips, success stories from people on the keto diet, and much more!
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Diet Doctor Podcast #22 – Dr. Georgia Ede
48:47
As a practicing psychiatrist, Dr. Georgia Ede has seen the benefits of reducing carbohydrate intake on the mental health of her patients.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.

Videos about low carb

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Does the brain need carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.
My Big Fat Diet
42:31
What would happen if an entire town of First Nation people went back to eating the way they used to? A high-fat low-carb diet based on real food?
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.
How to stay low carb on a budget
02:36
Do you want to know how to stay low carb on a budget? Kim Gajraj interviews Dr. Eric Westman to get all of his best tips on how to keep costs low when on a low-carb diet.
"If you do it right, this will work"
36:24
Keto is much more powerful than medication, when you get it right. Dr. Eric Westman has more than 20 years of experience guiding patients on a keto diet.
Teaching low carb to patients in the Middle East
05:44
How do you help patients in the Middle East to start a low-carb diet?
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
Low carb explained
32:06
Almost no one knows more about the practicalities of low carb than Dr. Mary Vernon. Here she explains it for you.

Videos about paleo

LCHF Paleo
41:55
Why a low-carb ancestral diet is beneficial – and how to formulate it correctly. Interview with paleo guru Mark Sisson.
The Paleo diet explained
51:33
Interview with a pioneer in research on the Paleo diet, professor Cordain, who explains how we can avoid modern diseases by eating a proper diet.
Can you reverse MS with a diet change?
14:23
Dr. Terry Wahls tells her remarkable story about MS, diet and recovery.
The Wahls protocol
20:19
Dr. Terry Wahls’ radical new way to treat chronic autoimmune conditions using Paleo principles.
What makes a diet work?
35:14
Is there such a thing as an optimal diet? And is a keto diet always the best option?
Paleopathology and the origins of low carb
55:42
There are signs of severe heart disease and weight issues in autopsied mummies… Perhaps it’s not so healthy to base your diet on wheat?
Stone Age body, Space Age diet
46:03
Here’s psychiatrist Dr. Ann Childers’ presentation from the Low Carb Cruise 2015, on how our modern diet does not fit our ancient bodies.
Maximizing micronutrient density
25:15
How Dr. Terry Wahls got her MS under control using a total diet change, to a micronutrient-rich Paleo diet.
What are we wired to eat?
28:51
Robb Wolf discusses the ultimate diet for an athlete and different approaches to a healthy lifestyle for the standard American.
Keto-Paleo for athletes
11:31
In what ways can paleo and ketogenic diets be beneficial for athletes?
Four things healthy diets have in common
13:18
What four things do all healthy diets have in common? Dr. Cate Shanahan answers this question.
10 Interviews from Paleo f(x) 2015
36:43
Here’s a collection of interviews with experts and participants at Paleo f(x) 2015.

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10 comments

1
William
January 12 3
2019 keto for the fifth straight year. Coupled with a daily eating window of 4 to 6 hours, keto has turned my health trajectory positive. Thanks for all you are doing via dietdoctor.com. You are a blessing for all earth’s citizens.
2
Teresa
January 12
Keto, again.
3
Sofie
January 12
Did Keto all of 2018 - lost 52 kg - 2019 i’m continuing my keto-journey.
4
Dixie Morgan
January 12
Autophagy (intermittent fasting) 16:8. It's workin' for me!
5
Judy
January 13 2
I’m a Ketonian for Life. There is something I no longer do or say ...the word Diet in context to Keto LCHF when I’m talking to someone when asked what “diet” are you following. I started listening to myself when talking about Keto, sharing how I feel about my diet...it hit all of a sudden..that sounds so temporary of a plan, just another “diet” to lose a few pounds. So now I describe it one way only...”I Follow a LCHF Keto Lifestyle Way of Eating”. Those words have a ring of determination and permanence to me!
6
Peggy Holloway
January 13 2
Entering my 20th year of LCHF/Keto. It's a lifestyle, not a diet. And there is no "try." Only do. Forever.
7
Emilia
January 13
Carnivore, low carb / keto leve to much space for cravings in my case
8
Line
January 15
Keto for life here with IF...no other way to feel great!
9
clacina
January 16
Carnivore with 16:8 IF
10
Tracy
January 18
Keto! Thank you for such a fabulous website. There is so much information found here and it is provided by actual doctors and scientists. I trust this source!