Which diet are you planning to pursue in 2019?

January 12 2019 by , medical review by in Surveys

Healthy holidays food and diet. 2019 New year's decisions about a healthy lifestyle.

Which diet are you planning to pursue in 2019? We asked our members and received more than 14,600 replies.

Here are their answers:

Keto (80.5%)
Low carb (37.2%)
Paleo (3.7%)
Vegetarian (3.7%)
Carnivore (3%)
Calorie restriction (2.6%)
Other (1.6%)
Low fat (1.5%)
Vegan (1%)

We had a record of people answering our survey this time with keto, low carb, and paleo being the most popular answer. Which diet are you planning to pursue in 2019? Let us know in the comments below!

Earlier surveys

All earlier survey posts

Videos about keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
Part 3 of eating keto with Kristie: Know your portion sizes
15:29
Kristie teaches us how to eyeball the right amounts of fat, protein and carbs in order to ensure that we can easily stay within ketogenic ratios.
Treating cancer with a keto diet
17:07
Can a strict keto diet help prevent or even treat some cancers, like brain cancer?
A new life with a keto diet
13:38
If your muscles can't use stored glycogen, is it then a good idea to eat a high-carb diet to compensate for this? Or can a keto diet help treat these rare glycogen storage diseases?
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Diet Doctor Podcast #35 with Ben Bikman, PhD
00:00
Why is insulin so important for us to control and why does a ketogenic diet help so many people? Professor Ben Bikman has studied these questions in his lab for years and he is one of the foremost authorities on the subject.
LCHF and diabetes: science and clinical experience
45:59
What is the root of the problem in type 2 diabetes? And how can we treat it? Dr. Eric Westman at the Low Carb USA 2016.
80 pounds lighter and no medications
09:12
Is it possible to reverse your diabetes with the help of a strict low-carb diet? Definitely, and Stephen Thompson did it.

Videos about low carb

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
The 5 common mistakes on LCHF
09:25
Is it hard to reach your goal weight, are you hungry or do you feel bad? Make sure you're avoiding these mistakes.
Cereal Killers
1:00:07
What if you could – in fact – break records without eating massive amounts of carbs?
Does the brain need carbohydrates?
05:56
Doesn’t the brain need carbohydrates? Doctors answer common questions.
"I sort of wanted to save the world"
22:22
How can you give back to the low-carb community after achieving great results on the diet? Bitte Kempe-Björkman explains.
Q&A with Franziska Spritzler
09:52
Questions about how to formulate an optimal low-carb or keto diet.
Everything in moderation?
05:44
What’s the point of low carb, shouldn’t we all just try to eat everything in moderation? Top low-carb doctors answer this question.
Low-carb tips with team Diet Doctor – traveling
08:05
How do you stay low carb when traveling? Watch this episode to find out!
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
The cause of obesity
38:45
What is the real cause of obesity? What causes weight gain? Dr. Jason Fung at Low Carb Vail 2016.
7 tips to make low carb simple
09:41
The star of the BBC series Doctor in the House, Dr. Rangan Chatterjee, gives you seven tips that will make low carb easy.
Living low carb with Caroline Smale
07:23
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
A global food revolution
34:30
The mistakes behind the obesity epidemic and how we can fix them together, empowering people everywhere to revolutionize their health.
"A more pleasurable way to live"
10:51
Franziska Spritzler talks about what turned her into a low-carb dietitian.
Why a low-carb diet and other questions
16:59
Dr. Jeffry Gerber has a long history of treating patients with low carb. What are the benefits and the concerns?
Low-carb living
27:26
What do you need to know to successfully eat low carb for life?
Carb-Loaded
1:14:40
This may be the best (and funniest) low-carb movie ever. At least it's a strong contender.
Are there potential dangers with a low-carb diet?
09:30
Can a low-carb diet potentially be dangerous? And if so – how? Top low-carb doctors answer these questions.

Videos about paleo

LCHF Paleo
41:55
Why a low-carb ancestral diet is beneficial – and how to formulate it correctly. Interview with paleo guru Mark Sisson.
The Paleo diet explained
51:33
Interview with a pioneer in research on the Paleo diet, professor Cordain, who explains how we can avoid modern diseases by eating a proper diet.
The Wahls protocol
20:19
Dr. Terry Wahls’ radical new way to treat chronic autoimmune conditions using Paleo principles.
Can you reverse MS with a diet change?
14:23
Dr. Terry Wahls tells her remarkable story about MS, diet and recovery.
What makes a diet work?
35:14
Is there such a thing as an optimal diet? And is a keto diet always the best option?
Paleopathology and the origins of low carb
55:42
There are signs of severe heart disease and weight issues in autopsied mummies… Perhaps it’s not so healthy to base your diet on wheat?
Stone Age body, Space Age diet
46:03
Here’s psychiatrist Dr. Ann Childers’ presentation from the Low Carb Cruise 2015, on how our modern diet does not fit our ancient bodies.
Maximizing micronutrient density
25:15
How Dr. Terry Wahls got her MS under control using a total diet change, to a micronutrient-rich Paleo diet.
What are we wired to eat?
28:51
Robb Wolf discusses the ultimate diet for an athlete and different approaches to a healthy lifestyle for the standard American.
Diet Doctor Podcast #24 – Robb Wolf
1:13:49
Robb Wolf is one of the pioneers of the popular paleo nutrition movement. Hear his perspectives on metabolic flexibility, using low carb for athletic performance, the politics of helping people and so much more.
Keto-Paleo for athletes
11:31
In what ways can paleo and ketogenic diets be beneficial for athletes?
Four things healthy diets have in common
13:18
What four things do all healthy diets have in common? Dr. Cate Shanahan answers this question.
10 Interviews from Paleo f(x) 2015
36:43
Here’s a collection of interviews with experts and participants at Paleo f(x) 2015.

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10 comments

1
William
January 12 2019 3
2019 keto for the fifth straight year. Coupled with a daily eating window of 4 to 6 hours, keto has turned my health trajectory positive. Thanks for all you are doing via dietdoctor.com. You are a blessing for all earth’s citizens.
2
Teresa
January 12 2019
Keto, again.
3
Sofie
January 12 2019
Did Keto all of 2018 - lost 52 kg - 2019 i’m continuing my keto-journey.
4
Dixie Morgan
January 12 2019
Autophagy (intermittent fasting) 16:8. It's workin' for me!
5
Judy
January 13 2019 2
I’m a Ketonian for Life. There is something I no longer do or say ...the word Diet in context to Keto LCHF when I’m talking to someone when asked what “diet” are you following. I started listening to myself when talking about Keto, sharing how I feel about my diet...it hit all of a sudden..that sounds so temporary of a plan, just another “diet” to lose a few pounds. So now I describe it one way only...”I Follow a LCHF Keto Lifestyle Way of Eating”. Those words have a ring of determination and permanence to me!
6
Peggy Holloway
January 13 2019 2
Entering my 20th year of LCHF/Keto. It's a lifestyle, not a diet. And there is no "try." Only do. Forever.
7
Emilia
January 13 2019
Carnivore, low carb / keto leve to much space for cravings in my case
8
Line
January 15 2019
Keto for life here with IF...no other way to feel great!
9
clacina
January 16 2019
Carnivore with 16:8 IF
10
Tracy
January 18 2019
Keto! Thank you for such a fabulous website. There is so much information found here and it is provided by actual doctors and scientists. I trust this source!