What’s for dinner? Here’s an inspiring keto meal idea generator to help you decide

keto-dinner-ideas

Whether you’re new to low-carb or keto diets or you have lots of experience eating meals with few or no carbs, deciding what to have for lunch or dinner—day after day, night after night—is always a challenge.

Here to help is a terrific tool that provides thousands of healthful meal ideas. Just flip through the parts of the plate until you find a combination that suits your tastes tonight—then try a different one tomorrow! Once you’ve built your plate, you can click on the pictures for a really basic recipe.

Jenni Calihan at Eat the Butter, along with Adele Hite MPH RD, have created this easy-to-use meal idea generator to make deciding what’s for dinner fun instead of frustrating.

If you’d like the book version for your kitchen counter—or to share with friends and family who might appreciate an introduction to low-carb plates—click through to purchase Dinner Plans (US only for now)!

DinnerPlans

 

More keto inspiration

Latest keto meal plans

 

Keto: Kosher #1

If you live a kosher, keto lifestyle, we’re here to help! We designed this seven-day meal plan with your dietary needs in mind.

With easy, budget-friendly recipes, this week’s plan is perfect for families. From Keto coconut curry chicken to our Keto fried salmon, these colorful, nutrient-rich menu items are sure to entice eaters of all ages.

The best part? This plan, which includes some of our favorite test kitchen-approved recipes, will keep you under 20 grams of carbs per day.

And remember: You can always modify any of these recipes to better suit your family’s preferences. Perhaps you have a little one who doesn’t love salmon? Swap it for any flaky white fish you prefer. Flexibility is key.

Full meal plan →


Keto: Week 1 of the 14-day keto diet plan

This meal plan includes all of the recipes from the first week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it.

This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

Full meal plan →


Keto: Week 2 of the 14-day keto diet plan

This meal plan is the second week of our free 14-day keto diet plan. As a member, you’ll get it complete with a shopping list and the possibility of customizing it the way you want it.

This meal plan will give you a great variety of keto dishes and helps you stay below 20 grams of carbs per day.

Full meal plan →


Keto: One-dish meal plan #1

Spend less time cooking and cleaning — and more time with family this week. With this week’s one-dish meal plan, you’ll get seven full days of simple and tasty pies, stews, comforting casseroles, and more.

The best part? These all-in-one meals are designed to keep you under 20 grams of carbs per day. And most of them can be made in advance, stored in the freezer, and enjoyed later in the week. Just reheat and eat!

For tips and tricks for how to best prep and freeze your meals, take a look at our guide to low-carb and keto meal prep and freezing

Full meal plan →


Keto: High protein for effective weight loss #1

This highly nutritious meal plan is designed to boost weight loss while enjoying delicious food that helps you feel full and satisfied.

These flavorful meals will provide your body with all the protein, fat, and other essential nutrients needed to be healthy.

You’ll get to enjoy some of our favorite keto feasts, such as Keto cheese tortilla beef burritos and Keto Caprese chicken while staying under 20 grams of net carbs every day.

Full meal plan →


More

A keto diet for beginners

15 comments

  1. TRISH
    This is awesome! Thanks for posting
  2. Ralph Gordon
    My wife is starting a keto diet thank you and post more
  3. Chrissy
    Great tool, thanks!
  4. Menopause Medic
    I have found HFLC with intermittent fasting no grains, no sugar & no dairy worked better for me.
  5. Alethea
    Do you have lunch or dinner that I could purchase and have them shipped to me 3 or 4 days at a time.
  6. Judith
    I love this tool as it tells you the carbs in each item so mixing and matching will be a breeze. Thanks!
  7. 1 comment removed
  8. Jeanette
    Love this idea as I am a lazy cook. Hopefully a global version will come out suitable for other English speaking countries. What about nuts which appear to be left off? Could desserts and other after dinner treats also be added in maybe at the end?
  9. Gentiann
    A low carb vegetable that I love and would like to see in keto recipes is the chayote also called cho cho, mirliton, christophine (in French) or vegetable pear.
    It's perfect to replace potatoes in a stew or a soup.
    It keeps its shape through cooking and is very versatile to use.
    Reply: #11
  10. Robin
    Buzzard: the nearest grocery store to us is 10 miles - can't walk there and buy groceries for 1 or even 2 weeks for my family. Thanks for this tool!
  11. Françoise
    Thanks for the tip. Do you know how many carb they have?
    Reply: #15
  12. 1 comment removed
  13. Sandy green
    What is keto never heard of it
  14. Gentiann
    Bonjour, Françoise
    It's 4.5 grams net carbs for 100 grams of chayote.
  15. Gentiann
    Another source gives a different carb count for 100 grams : 4.5 g total carbs, 1.7 g fiber which results in 2.8 g net carbs. Even better !
  16. Marian
    Brilliant tool. Thank you!
  17. Andrew
    sadly my wife has given up Keto and gone Vegan great news about that is that I can cook all the food I enjoy and not worry about cooking for her anymore as I will not go anywhere near vegan food as its's full of carbs everywhere you look and protein is in very short supply

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