Weight-loss tip: Try keto

Coconut oil is excellent for getting into ketosis

Coconut oil – great for ketosis

Do you want to lose weight? We’re repeating our best weight-loss tips, like this one… try keto.

When aiming to lose weight, you really want to access your fat stores. A ketogenic diet turns your body into a fat-burning machine.

So how do you get into ketosis? The short answer is that you should limit your carbs (preferably to fewer than 20 g), eat only moderate protein (aim for 1 g per kg of body weight) and fill up on fat until you feel satisfied.

A Ketogenic Diet for Beginners

Top videos about ketosis

  1. Keto for beginners: Introduction
  2. My success story with Gillian Szollos
  3. Achieve ketosis through fasting
  4. Understanding and treating type 2 diabetes – Dr. Jason Fung

More

Low Carb for Beginners

How to Lose Weight

Top videos about weight loss

  1. How to maximize fat burning
  2. The 5 common mistakes on LCHF

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