Have you made a New Year’s resolution to lose weight? We’ll repeat our best weight-loss tips during the beginning of the year. Like this:
Intermittent fasting is a very effective weight-loss method. It causes insulin, the fat storing hormone, to hit rock bottom while fat burning drastically increases.
So how do you get started? There are many methods you can try. One common way is skipping breakfast and perhaps even lunch – that means that you’re in a fasted state for 16 to 24 hours.
It’s a fairly simple concept, but you can still learn more about how to do it here: