Weight control – the calories vs. insulin theory

What really matters for weight loss? Calories in and calories out, or is our body weight carefully regulated by hormones, like the fat-storing hormone insulin?

In this presentation from the LCHF Conference in Cape Town I describe why the second explanation – about hormones – makes much more sense. And why the first one – about calories – is a simplistic description that completely fails to address the cause of obesity.

You can watch a segment from my presentation above (transcript). The full presentation is available on our member site:

Weight Control – The Calories vs. Insulin Theory – Dr. Andreas Eenfeldt

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One comment

  1. bill
    Many great interviews will be available for free,
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    Seyfried, Sarah Hallberg, Tim Noakes, among others.
    Here's the link: http://lipedemaproject.org/
    Check out the great people they have interviewed.
    It's free each day, starting April 19th.

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