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Weight Control – The Calories vs. Insulin Theory


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What really matters for weight loss? Calories in and calories out, or is our body weight carefully regulated by hormones, like the fat-storing hormone insulin?

In this presentation from the LCHF Conference in Cape Town I describe why the second explanation – about hormones – makes much more sense. And why the first one – about calories – is a simplistic description that completely fails to address the cause of obesity.

You can watch a segment from my presentation above (transcript). The full presentation is available on our member site:

Weight Control – The Calories vs. Insulin Theory – Dr. Andreas Eenfeldt

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      One Comment

      1. bill
        Many great interviews will be available for free,
        including Ivor Cummins, Eric Westman, Thomas
        Seyfried, Sarah Hallberg, Tim Noakes, among others.
        Here's the link: http://lipedemaproject.org/
        Check out the great people they have interviewed.
        It's free each day, starting April 19th.

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