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A little sneak peek…

With Diet Doctor Plus, you get access to all of our videos, tons of keto meal plans, and so much more. Below, you’ll find our top low-carb documentaries and courses. Sign up to binge-watch.

Living low carb – Marika Jerome
10:12
Marika had struggled with her weight ever since having children. When she started low carb, she wondered if this too was going to be a fad, or if this was going to be something that would help her reach her goals.
Living low carb with Chris Hannaway
08:19
What does living low carb look like? Chris Hannaway shares his success story, takes us for a spin in the gym and orders food at the local pub.
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
Tim Noakes on trial
15:20
In this mini documentary of the Tim Noakes trial, we learn what led up to the prosecution, what happened during the trial, and what it has been like since.
Living low carb with Caroline Smale
07:30
Caroline Smale shares her low-carb story and how she lives low carb on a daily basis.
Living low carb with Jill Rieder: Finding her way to health
08:32
Meet Jill Reider and get to know all about her experiences on a keto diet.
Living low carb with John Holding
04:57
John used to suffer from a myriad of aches and pains which he simply dismissed as “normal”. Known as the big guy at work, he was constantly hungry and grabbing for snacks.
How IRONMAN athlete Chris Holley lost 200 lbs
04:57
Meet Chris Holley and get to know all about his experiences as an IRONMAN athlete on a low-carb/keto diet.
Living low carb with Sue Acres
04:33
Sue used to be 50 pounds (23 kg) overweight and suffered from lupus. Her fatigue and pain was also so severe that she had to use a walking stick to get around. But she has reversed all this on keto.
Food as medicine
14:00
How do you treat patients using low-carb dietary interventions? Dr. Jeffry Gerber knows and we had the honor of following him one day in his clinic to see how he works.
Living low carb with Valerie Mugridge
04:01
Valerie wanted to lose weight by cutting calories, giving up things she really loved, like cheese. But this did not help her with her weight.
Mission: reverse diabetes
18:15
Is it possible to reverse diabetes in 100 million people by the year 2025? Here’s our most ambitious film project yet.
Living low carb with Natasha Dequincey
05:07
Natasha’s competitive nature is what first got her into low carb. When her brother bet that she wouldn’t last two weeks without sugar, she had to prove him wrong.
ASPI tour with Dr. Jacob Wilson
10:49
Can you gain muscle on a ketogenic diet? What’s the impact of a ketogenic diet on for example Parkinson’s and Alzeimer’s, athletes with inflammation and body composition?
Healthy food options – Miami Beach
05:40
What's a healthy diet? Here's what people say at Miami Beach.
Which breakfast is the healthiest?
02:43
Which breakfast is healthier? Granola, orange juice and low-fat yogurt, or bacon and eggs?
Do ketone supplements work? The results
16:02
The results from our ketone supplement experiment are in!
Do ketone supplements work? The big test, part 1
09:18
Many people use exogenous ketone supplements to enhance their keto lifestyle, and the companies who sell them make many wide-ranging claims about their benefits for your health. But what actually are these supplements?

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Let's Get Moving #1: Intro
05:21
Our video exercise course for beginners covers walking, squats, lunges, hip thrusters, and push-ups. Learn to love moving with Diet Doctor.
Let's Get Moving #2: Walking
03:07
How do you improve your walking? In this video we share the best tips and tricks to ensure you enjoy yourself while protecting your knees.
How to maximize fat burning
03:52
Dr. Fung's fasting course part 2: How do you maximize fat burning? What should you eat – or not eat?
Keto for beginners: What to eat?
11:22
What do you eat on a keto diet? Get the answer in part 3 of the keto course.
Let's Get Moving #3: Squats
02:24
How do you do a squat? What is a good squat? In this video, we cover everything you need to know, including knee and ankle placement.
Keto for beginners: Side effects
06:58
What are some common side effects of a keto diet – and how can you avoid them?
Keto for beginners: Weight loss
06:24
What should you expect, what is normal and how do you maximize your weight loss or break a plateau on keto?
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Keto for beginners: How it works
08:37
How does a keto diet work? Learn all you need to know, in part 2 of the keto course.
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Let's get moving #4: Lunges
03:20
How do you lunge? What's the best way to do supported or walking lunges? Watch this video for this great exercise for the legs, glutes, and back.
Let's Get Moving #5: Hip thrusters
03:13
How do you do hip thrusters? This video shows how to do this important exercise that benefits the ankles, knees, legs, glutes, hips, and core.
Keto for beginners: Health effects
09:30
Do you have some kind of health issue? Maybe you’re suffering from metabolic issues like type 2 diabetes or hypertension? Do you want to know what kind of health benefits you could have on a keto diet?
Let's Get Moving #6: Push-ups
04:12
How do you do push-ups? Watch this video to learn wall-supported and knee-supported push-ups, an awesome exercise for your entire body.
The top 5 tips to make fasting easier
05:19
Dr. Fung's fasting course part 8: Dr. Fung's top tips for fasting
The top 5 myths of fasting
08:23
Dr. Fung's fasting course part 5: The 5 top myths about fasting – and exactly why they are not true.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.

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