Video series: Dr. Stephen Phinney on ketosis and keto diets

April 27 by in Keto, Ketosis, Virta Health

Are you just getting interested in ketosis and keto diets? Then here is a treat to devour – Virta Health just made a video series on the topic with keto-pioneer Dr. Stephen Phinney.

Check out the first part above. The two following episodes can be found here:

Virta: Dr. Stephen Phinney on nutritional ketosis and ketogenic diets: video series

Keto for beginners

Keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
Keto for beginners: In ketosis?
07:53
There are two ways to know you're in ketosis. You can feel it or you can measure it. Here's how.
Keto for beginners: 7 steps to ketosis
05:57
How to get into ketosis exactly.
Keto for beginners: What to eat?
11:22
What do you eat on a keto diet? Get the answer in part 3 of the keto course.
Keto for beginners: How it works
08:37
How does a keto diet work? Learn all you need to know, in part 2 of the keto course.
Keto for beginners: Side effects
06:58
What are some common side effects of a keto diet – and how can you avoid them?
The latest science behind a keto diet
13:17
What is the current science in support of a low-carb and keto diet?
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
Improve chronic pain with a keto diet
35:01
Could a keto diet improve chronic pain conditions such as fibromyalgia?
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
A ketogenic diet and fewer vegetables
17:26
Should you NOT eat your vegetables? An interview with psychiatrist Dr. Georgia Ede.
Facing the global mental health crisis
32:41
How should we eat to fight the global mental health crisis?
Is fear of protein the new fear of fat?
35:03
Could protein restriction on a low-carb or keto diet cause problems?
How to become a fat-burning machine
11:30
Dr. Eric Westman explains the concepts fat-burning mode and carb-burning mode. Dr. Westman's LCHF course part 2.
Challenging The Dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.

3 Comments

1
Karen
April 29 2
Can a person reach a state of nutritional ketosis while taking sertraline (aka, Zoloft)? For patients taking sertraline and experiencing an impact on insulin - i.e., they are gaining weight as a result of taking the drug - is it even possible to get to a state of ketosis?
2
liz
May 3
I take Sertraline and stay in ketosis with ease; I don't know if fat burning would be much greater if I didn't take this medication.
3
Kate
May 3
Can a Type 1 Diabetic following a low carb ketogenic diet move to ketoacidosis at a faster rate if ketones are already on board? For example, illness can raise blood sugars quickly. Is Or are there any other scenario's that can create problems for a Type 1 on a low carb diet? Is a ketone a ketone and can this get a Type 1 into trouble?

Video series: Dr. Stephen Phinney on ketosis and keto diets

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