Video series: Dr. Stephen Phinney on ketosis and keto diets

April 27 2018 by , medical review by in Keto, Ketosis, Virta Health

Are you just getting interested in ketosis and keto diets? Then here is a treat to devour – Virta Health just made a video series on the topic with keto-pioneer Dr. Stephen Phinney.

Check out the first part above. The two following episodes can be found here:

Virta: Dr. Stephen Phinney on nutritional ketosis and ketogenic diets: video series

Keto for beginners

Keto

Keto for beginners: Introduction
08:02
Learn how to do a keto diet right, in part 1 of our video course.
How to burn body fat efficiently
25:36
In this presentation, you'll learn what foods are keto, how to lose weight, how to get keto-adapted, helpful tips, success stories from people on the keto diet, and much more!
Part 1 of eating keto with Kristie: Introduction
01:47
One of the hardest parts of starting a keto diet is figuring out what to eat. Fortunately, Kristie will teach you in this course.
Part 2 of eating keto with Kristie: Build a keto plate
11:16
Are you confused about what a plate of keto food should look like? Then this part of the course is for you.
Fat Chance
1:05:43
Is it possible to ride a pushbike across the Australian continent (2,100 miles) without eating carbs?
"I'll do this or I'm going to die trying"
19:23
Kristie Sullivan struggled with her weight for her whole life in spite of trying every diet imaginable, but then she finally lost a 120 pounds and improved her health on a keto diet.
Keto and fast food
10:28
Can you get low-carb food at fast-food restaurants? Ivor Cummins and Bjarte Bakke went to a number of fast-food restaurants to find out.
My success story with Jim Caldwell
02:23
Jim Caldwell has transformed his health and gone from an all-time high at 352 lbs (160 kg) to 170 lbs (77 kg.
Diet Doctor Podcast #22 – Dr. Georgia Ede
48:47
As a practicing psychiatrist, Dr. Georgia Ede has seen the benefits of reducing carbohydrate intake on the mental health of her patients.
Eating keto to survive cancer
28:51
Audra Wilford on the experience of using a ketogenic diet as part of treating her son Max’s brain tumor.
All things keto with Keto Connect
16:44
What is it like running the very popular YouTube channel Keto Connect?
Is lower insulin the key to better brain health?
46:36
What is the root cause of the Alzheimer's epidemic – and how should we intervene before the disease is fully developed?
Challenging the dogma
16:47
Dr. Priyanka Wali tried a ketogenic diet and felt great. After reviewing the science she started recommending it to patients.
Low-carb living
1:00:21
How do you successfully eat low carb for life? And what’s the role of ketosis? Dr. Stephen Phinney answers these questions.
How to formulate a low-carb keto diet
48:32
Low-carb pioneer Dr. Eric Westman talks about how to formulate an LCHF diet, low carb for different medical conditions and common pitfalls among others.
How to make keto sustainable
15:00
How can you make the transition to a low-carb or keto diet as smooth as possible?
A life without migraines
15:44
Elena Gross' life was completely transformed with the ketogenic diet.
Exploiting cancer metabolism with ketosis
44:42
Can a ketogenic diet be used in cancer treatment? Dr. Angela Poff at the Low Carb USA 2016.

3 comments

1
Karen
April 29 2018 2
Can a person reach a state of nutritional ketosis while taking sertraline (aka, Zoloft)? For patients taking sertraline and experiencing an impact on insulin - i.e., they are gaining weight as a result of taking the drug - is it even possible to get to a state of ketosis?
2
liz
May 3 2018
I take Sertraline and stay in ketosis with ease; I don't know if fat burning would be much greater if I didn't take this medication.
3
Kate
May 3 2018
Can a Type 1 Diabetic following a low carb ketogenic diet move to ketoacidosis at a faster rate if ketones are already on board? For example, illness can raise blood sugars quickly. Is Or are there any other scenario's that can create problems for a Type 1 on a low carb diet? Is a ketone a ketone and can this get a Type 1 into trouble?

Video series: Dr. Stephen Phinney on ketosis and keto diets

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