TV interview: Explaining the science behind the keto diet

October 30 2017 by in Keto

Is a keto diet masochistic and artery clogging? Well, not according to science. Dr. Jeffry Gerber explains it all in this interview.

These diets are safe, effective and very simple to do over the long term. But more importantly, they’re evidence based.

9NEWS: Explaining the science behind the keto diet

Thought the dishes in the video looked appetizing? They’re actually taken from our website. Check out the full recipes below.

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Keto for beginners

Recipes

Keto pesto chicken casserole with feta cheese and olives

Keto Naan bread with melted garlic butter

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