What are the biggest lies mistakes of mainstream nutrition? The things that people believe about diet and health that just aren’t true? Here’s a great list:
Authority Nutrition: Top 11 Biggest Lies of Mainstream Nutrition
Update: This page has since been removed.
I would add two more silly mistakes:
- A calorie is a calorie (false, different foods have different effects on the body)
- Small changes in lifestyle, like eating a smaller cookie, has big long-term effects (a common myth)