Top 10 Low-Carb Fruits

Top 10 low-carb fruits

Let’s say you occasionally want to eat a fruit (or some berries) while still staying relatively low carb. What fruit would be the best choice?

Below, you’ll find the best options, ranked by grams of net carbs per serving (one medium-sized fruit or half a cup). The lowest-carbs options are at the top. All numbers are net carbs.1  

  1. Raspberries – Half a cup (60 grams) contains 3 grams of carbs.
  2. Blackberries – Half a cup (70 grams) contains 4 grams of carbs.
  3. Strawberries – Half a cup (100 grams) contains 6 grams of carbs.

The rest of the top 10 list

  1. Net carbs = digestible carbs, i.e. total carbs minus fiber.

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