Below, you’ll find the best options, ranked by grams of net carbs per serving (one medium-sized fruit or half a cup). The lowest-carbs options are at the top. All numbers are net carbs.1
- Raspberries – Half a cup (60 grams) contains 3 grams of carbs.
- Blackberries – Half a cup (70 grams) contains 4 grams of carbs.
- Strawberries – Half a cup (100 grams) contains 6 grams of carbs.
Net carbs = digestible carbs, i.e. total carbs minus fiber. ↩