This week’s low-carb meal plan – family favorites

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 85 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.


Low carb: Family favorites #2

This is a low-carb meal plan filled with family favorites. Enjoy meatballs, cheeseburger casserole, pizza and much more while staying below 40 grams of carbs per day.

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Find our latest low-carb meal plans below.

Top low-carb recipes

What is everyone else eating? Check out some of our most popular low-carb options that thousands of readers come back to, time after time. These tasty dishes are favorites for a reason:


Latest low-carb meal plans


Team Diet Doctor: Britta Patterson's favorites

Britta is Diet Doctor’s Community Manager and follows a liberal low-carb diet. You may have got to know Britta well through her very active leadership on Facebook and insightful filming of Diet Doctor Develops.

Come along for a week of eating Britta’s way. This low-carb meal plan will keep you below 37 grams of net carbs per day.

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Low carb: Aussie vibes with Naomi #2

We are taking a tour of Australia in this week’s meal plan and have put together a collection of tasty recipes created by Naomi Sherman, a talented, Australian-born recipe developer. This is the second meal plan in our Aussie Vibes series.

In this week’s meal plan, you’ll enjoy fresh, flavorful meals including chicken zoodle al Limone, slow-cooked braised beef with buttery herb cabbage, and a tasty, umami-packed buddha bowl.

The best part is, this meal plan will keep you below 25 grams of net carbs per day.

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Low carb: Taste of Mediterranean #2

How about enjoying a quick breakfast in sunny Italy, a delightful lunch in gorgeous Greece, and a tasty dinner in charming France — all in the same day? Sounds pretty good to us!

The Mediterranean is closer than ever with our low-carb meal plan, which offers you delicious meals — all below 30 grams of carbs per day.

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  1. Elbert
    If not in Ketos, eating fat will make you fatter? This is what has happen to me. I am now 45 BNI Diabetic and Insulin resistance. My Bowel has stopped because of fasting and I take one tablespoon of Coconut Oil in morning to help to Poo. every day high sugar reading of 225 to 450
    Thanks any help?
    Have you discussed your concerns with your Endocrinologist? This is of major importance to do especially if you have other health concerns such as kidney problems or cardiac issues. Fasting isn't good for Diabetics. I am also a diabetic. Insulin dependant. You need to examine what you eat. Personally, I eat a fried egg and 2 strips of natural bacon for breakfast. I drink a keto shake for lunch and do a meat and some low carb veggie for dinner on most nights. It does help me to keep my sugars under control. I haven't lost but 2 pounds. I am doing this for my sugars. If followed Keto diet will aide you in loosing weight and maintaining lower blood sugars.

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