This week’s low-carb meal plan – family favorites

Our popular keto meal-plan tool gives you everything you need to succeed on a keto low-carb diet. Meal plans, recipes and shopping lists – no planning required! Adjust, switch or skip any meal – and the recipes and shopping lists will adapt.

We now have 85 low-carb meal plans available – including keto, moderate, vegetarian, dairy-free and favorites.


Low carb: Family favorites #2

This is a low-carb meal plan filled with family favorites. Enjoy meatballs, cheeseburger casserole, pizza and much more while staying below 40 grams of carbs per day.

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Top low-carb recipes

What is everyone else eating? Check out some of our most popular low-carb options that thousands of readers come back to, time after time. These tasty dishes are favorites for a reason:


Latest low-carb meal plans


Low carb: Busy families meal plan by Low Carb Yum

Here’s a fabulous one-week meal plan specially created for working parents who are juggling careers while raising their children. The menu includes kid-friendly dishes like cinnamon cereal, pancakes, pizza casserole, and cheesy enchiladas. Each recipe is simple and delicious and most can be prepared ahead and served quickly. No extra stress on those busy days!

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Low carb: Vegan week #1

Do you want to eat a low-carb diet for health reasons, but avoid all animal food products, too? Never fear, our vegan meal plan is here. With tasty and nutritious dishes from all around the globe, our satisfying and filling recipes show you can be vegan AND meet your low-carb health and weight loss goals.

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Low carb: Scandinavian cuisine #1

Winter is coming. As the days grow shorter, these hearty, belly-filling meals, inspired by Scandinavian cuisine, are just the ticket to keep you low-carb and satisfied. There’s Swedish meatballs and herring, of course, but try the Laplandic beef cabbage soup or the keto crispy-friend pork belly with onion sauce. You’ll be toasting “Skål” in no time.

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Low carb: Tasty Indian week

Here’s a delicious and nutritious low-carb meal plan filled with delightful Indian dishes and vibrant spices. Cooking Indian meals does not have to be complicated or time consuming, yet the results will be guaranteed rich in flavor. Enjoy one of the world’s most diverse cuisines while keeping the carbs under 30 g per day.

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Low carb: No more dirty dishes

Doing the dishes can often times be even more discouraging than the planning and cooking procedure itself. This meal plan aims to remove all (okay, some!) of the unwanted dishwashing from your daily routine, keeping the required kitchen supplies to a minimum. Think one-pan dishes, oven-baked goods and casseroles where all the delicious ingredients fit into one cooking vessel.

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  1. Elbert
    If not in Ketos, eating fat will make you fatter? This is what has happen to me. I am now 45 BNI Diabetic and Insulin resistance. My Bowel has stopped because of fasting and I take one tablespoon of Coconut Oil in morning to help to Poo. every day high sugar reading of 225 to 450
    Thanks any help?
    Have you discussed your concerns with your Endocrinologist? This is of major importance to do especially if you have other health concerns such as kidney problems or cardiac issues. Fasting isn't good for Diabetics. I am also a diabetic. Insulin dependant. You need to examine what you eat. Personally, I eat a fried egg and 2 strips of natural bacon for breakfast. I drink a keto shake for lunch and do a meat and some low carb veggie for dinner on most nights. It does help me to keep my sugars under control. I haven't lost but 2 pounds. I am doing this for my sugars. If followed Keto diet will aide you in loosing weight and maintaining lower blood sugars.

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