“The simplicity of planning, shopping, and cooking was great”


Over 480,000 people have signed up for our free two-week keto low-carb challenge. You’ll get free guidance, meal plans, recipes, shopping lists and troubleshooting tips – everything you need to succeed on a keto diet.

Here are new fantastic stories from people who’ve taken the challenge:


A fantastic two weeks on the LCHF challenge. Both my husband & I have enjoyed all the meals and we have lost a few inches (not so much weight as yet).

We didn’t stick exactly to all the meals as per the plan however we have stuck to no more than 20 g of carbs per day with 70% fat and balance in protein.

We do struggle to eat enough green leafy veggies! We are continuing with this way of eating as it is so enjoyable. We have not missed sugar or carbs too much… the fat does the filling.

Thanks very much,

Hi, everything was wonderful I’m so glad to do the challenge, I’m going to keep going. I enjoyed the meal prepping, it help me a lot. It’s about a life change…

Thank you 😊

I truly appreciate Diet Doctor’s FREE recipes, motivational stories, and educational resources, including the two-week keto low-carb challenge. I liked having the structure along with suggestions in case I didn’t care for the recommended foods for the day. There was quite a bit of variety, and I think shrimp and zucchini/zoodles would be two welcome additions.

I recently lost 15 pounds on a low-carb diet. I only lost 2 pounds during the two-week challenge, but I did not follow a strict low-carb diet. This was due to a lack of keto choices (and my lack of discipline) at a number of social functions. I had fun, though.

Thank you so much!

Michelle, age 56
Sacramento, California, USA

Hello, my name is Donna. I had tried keto in the past and was successful in the short time I was on it. This time it was much easier because you provided the meal plan with recipes. It’s so much easier when you know what to eat. I didn’t really get to experience the second week of meals because I had leftovers from the first week (I was only cooking for one). I lost eight pounds in two weeks! Yeh! Thanks again for this wonderful plan.

Really liked the challenge! The simplicity of planning, shopping, and cooking was great. The recipes were also delicious! Bonus was the 10-lb weightloss.


I loved it!

I have lost over 100 lbs following a keto diet… last fall I opted to do surgery to remove the excess skin. I’m thrilled with the results! Healing from the surgery was a lengthy eight-month process… I found myself gaining a bit of weight. I struggled to find the structure and the motivation to continue with this habit of eating well. I felt I craved simplicity.

The menu was easy to follow! It opened my options and gave me new and satiating ways of enjoying food. I found that I was getting bored with the food I was already eating, as we tend to get into a routine with the types of food we eat. I also liked that these menus promote healthy eating, not desserts filled with sugar alcohols and that get passed as healthy eating because it can fall under the category of low carbs.

The emails were a pleasant reminder to stay on track and the tips didn’t feel overwhelming.

I’m back enjoying a healthy lifestyle.

Thank you :)

This is a diet I can get behind. There wasn’t a single day where I felt starved or deprived of good food. All the recipes were delicious and tasted great even if I omitted something (usually mayonnaise). My husband and I enjoyed trying new recipes and while he doesn’t care for diets, he liked everything we made. I was able to drop 5 lbs during the two-week plan and feel great! I plan to continue this journey and am excited for a healthier lifestyle.

Ciara, 32, Texas

My husband and I stuck with the diet for the entire two weeks. My husband was so impressed that he wants to adopt it as a lifestyle. I was so happy because I have been eating low-carb/keto for years and could never convert him. I asked him to do the two-week challenge and it worked! Thank you Diet Doctor!

He is 50 and I am 57. We live in Johnstown, OH, USA. My husband is down two belt loops in two weeks (he refues to weigh himself) and I lost 9 pounds. Your recipes are really, really good. I can’t thank you enough!

Try it yourself

Sign up for the free 2-week keto low-carb challenge!

Alternatively, use our free keto low-carb guide, or for maximum simplicity try out our awesome keto meal planner service – it’s free to use for a month.


Most popular success stories

  • Losing 120 pounds with keto and the right mindset
  • Keto and intermittent fasting: 'I am completely blown away by the changes'
  • Meet Jason, seven months in on keto and IF

All success stories


Do you want to support Diet Doctor and get access to bonus material? Check out our membership.

Join free for a month

Success stories

Low-carb basics

Weight loss advice


Do you have a success story you want to share on this blog? Send it (photos appreciated) to andreas@dietdoctor.com. Let me know if it’s OK to publish your photo and name or if you’d rather remain anonymous.

One comment

  1. Alan
    No Photo's, no success story..................as yet. However Dietdoctor.com has transformed my perception of diets and of being a diabetic. 137 Kg in April 2018 to 112.6 in July 2018 "weightloss", happy man. 95Kg is my goal for my 65th birthday this year, a tall order but as a dedicated foodie the concept of eating and the recipes on the website have revolutionised my way of thinking and eating. Will I do it ? I'm hopeful if not determined.

Leave a reply

Reply to comment #0 by

Older posts