The low-carb approach
2,954 views Add as favorite
No matter what Heidi tried, she could never lose a significant amount of weight. After struggling for many years with hormonal issues and depression, she came across low-carb.
Together with her husband Andy, they changed their eating habits and put low-carb and intermittent fasting into practice. The results couldn’t be better, they even got a place in the London Marathon last year!
Transcript
Heidi Staden: It seemed like everything wasn’t right. You feel you can’t lose weight, it’s your fault and if only you exercise more. It was difficult.
More mini documentaries are available for members (don’t forget about our 1-month free trial, if you don’t have a membership yet!) Watch the full video here
When the body is fat adapted, you will burn fat for fuel instead of glucose.
https://www.dietdoctor.com/low-carb-ketogenic-diets-athletes-2
You can start reading about keto here on our site for free!
https://www.dietdoctor.com/low-carb/keto